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FUNLOVEN's Photo FUNLOVEN Posts: 2,468
9/20/19 12:56 A

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1. Pack my suitcase back up
2. Drink more water
3. Get my Steps done

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


 Pounds lost: 37.0 
0
10.75
21.5
32.25
43
KATIE5668's Photo KATIE5668 Posts: 10,438
9/19/19 10:26 P

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Chores
eat breakfast
spark stuff

Katie5668

Spirited Under Dawgs -Fall2019 5% Challenge
ML on Spirited Under Dawgs
Emerald Gems -ABS-olutely Awesome Autumn- Fall 2019 -BLC
public url:
my.sparkpeople.com/katie5668
Mountain Standard Time
you only lose when you don't get back up!
We all stumble and fall, it is how you deal with it that matters!
Namaste



 Pounds lost: 27.6 
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8.25
16.5
24.75
33
MARYPHONE's Photo MARYPHONE Posts: 2,440
9/19/19 12:03 P

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spark threads
back to school night tonight-first time at high school
laundry

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 2.6 
0
2.75
5.5
8.25
11
BLONDEE53's Photo BLONDEE53 Posts: 15,270
9/19/19 9:03 A

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My work list
Load dishwasher
Self Care

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
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189.5
175
IMREITE's Photo IMREITE SparkPoints: (495,524)
Fitness Minutes: (321,018)
Posts: 24,835
9/18/19 11:46 P

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garbage night
pick tomatoes
clean fridge

Tammy, Scarlet Dragons
CST


 current weight: 252.4 
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227.5
215
PACEKA1's Photo PACEKA1 Posts: 10,183
9/18/19 8:17 P

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Walk Daisy
Pick up Prescriptions
Pay Bills

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 0.8 
0
10.5
21
31.5
42
BLONDEE53's Photo BLONDEE53 Posts: 15,270
9/18/19 4:52 P

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Finish my work day
Have a healthy, planned dinner
Rest well tonight

In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 221.4 
233
218.5
204
189.5
175
AALLEY2's Photo AALLEY2 Posts: 7,775
9/18/19 3:02 P

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Get my walk in
Finish cleaning house
Doing Laundry

Eastern TZ
5% Challenge teams:Firecrackers,Daisies,Shooting Stars,Spirited Underdogs,Starfish,Teddy Bears, Weight Warriors,Walkers, Joggers, Runners (Currently)
All I ask for is Progress not perfection...
Nobody said it's going to be easy...


 Pounds lost: 68.0 
0
21.25
42.5
63.75
85
TUKARAMA's Photo TUKARAMA SparkPoints: (40,828)
Fitness Minutes: (32,225)
Posts: 1,124
9/17/19 6:04 A

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1. Wish the rain would stop
2. Watch DVDs all day (McHale's Navy ha ha)
3. Come on, it has been 4 days... I wish the rain would stop.

emoticon emoticon emoticon

~Tito Tim~
Iloilo, Philippines (GMT +8)
https://www.youtube.com/c/titotimtra
vels


 current weight: 239.0 
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221
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CINCMAC's Photo CINCMAC SparkPoints: (24,393)
Fitness Minutes: (39,351)
Posts: 541
9/17/19 5:25 A

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Go to work
Go to the gym
Cook dinner

Cincmac
Eastern Time Zone
Georgia
Member of the BL Summer Cruisin' and Losing' 2018 Golden Phoenix
Member of WRJ&G



 Pounds lost: 6.7 
0
12.5
25
37.5
50
BROWNSUGAR3030's Photo BROWNSUGAR3030 Posts: 734
9/16/19 6:29 P

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Go to the park with my friend
Eat dinner
Fill out first page of "52 Lists of Happiness" book

Diane

"Nothing tastes as good as healthy feels!"

Springfield, Missouri/Central time zone

www.pinterest.com/dianewoods1
656/


 Pounds lost: 29.2 
0
20.75
41.5
62.25
83
HEALTHYANDFIT27's Photo HEALTHYANDFIT27 Posts: 16,260
9/16/19 5:32 P

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Update my SPARK page
Sleep
Sleep!

Eastern Standard Time
East Coast, United States

Patti


 Pounds lost: 9.0 
0
18.75
37.5
56.25
75
RAVENSKIE33's Photo RAVENSKIE33 SparkPoints: (13,246)
Fitness Minutes: (5,915)
Posts: 234
9/16/19 3:25 P

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Mow; Update Spark Page; Laundry

Ravenskie
Minnesota (CT)
Photos-DM-Never-Give-Up.png


 current weight: 193.6 
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KAIMANA927's Photo KAIMANA927 Posts: 2,483
9/16/19 1:56 P

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Update my Spark Page

Teach a class this afternoon

Do some grading of assignments.

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,305
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
LISATBC2016's Photo LISATBC2016 Posts: 218
9/16/19 12:41 P

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1. Go to town and sort out paperwork

2. Clean kennels

3. Spark

Not in that order really but did them all lol

Love, Live, Sing, Dance...Be healthy!

We are motivated by reward, so if we look forward to the reward, we will have the stamina we need to keep pressing toward our goal.
Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.
Ephesians 4:29 (NIV)

Lisa


 current weight: 153.0 
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MARYPHONE's Photo MARYPHONE Posts: 2,440
9/16/19 11:11 A

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spark
laundry
lunch

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 2.6 
0
2.75
5.5
8.25
11
FUNLOVEN's Photo FUNLOVEN Posts: 2,468
9/16/19 9:25 A

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1. Drop off car at body shop
2. Pack suitcase
3. Drop off dog at Dog Star Ranch

And on and on and on! This list is long today.

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


 Pounds lost: 37.0 
0
10.75
21.5
32.25
43
KAIMANA927's Photo KAIMANA927 Posts: 2,483
9/15/19 5:45 P

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Take a quick nap
Do my water therapy
Prepare for tomorrow's class.

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,305
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MARYPHONE's Photo MARYPHONE Posts: 2,440
9/15/19 3:19 P

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spark
laundry
spark exercise challenge.

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 2.6 
0
2.75
5.5
8.25
11
KAIMANA927's Photo KAIMANA927 Posts: 2,483
9/14/19 8:57 P

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Grading assignments
Do my water therapy
Balance checkbook

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,305
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MORGANALEFAE's Photo MORGANALEFAE Posts: 344
9/14/19 5:33 P

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Work
Spark
Learn Spanish

Mandy aka Pixie
EST.NEW JERSEY!!!!!
Jersey Girl In the HOUSE!!!!
Team Firecracker 5% Challange
Festive Fall Fun


 Pounds lost: 12.5 
0
4.25
8.5
12.75
17
KALISWALKER's Photo KALISWALKER Posts: 23,037
9/14/19 1:23 P

Community Team Member

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Duolingo
go to library
unpack

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 193.6 
242
226.25
210.5
194.75
179
MARYPHONE's Photo MARYPHONE Posts: 2,440
9/14/19 9:58 A

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walk dog
spark people threads
fold laundry

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 2.6 
0
2.75
5.5
8.25
11
KAIMANA927's Photo KAIMANA927 Posts: 2,483
9/13/19 11:55 P

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Go to bed and read.
Plan for the weekend
Send out emails to family

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,305
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KALISWALKER's Photo KALISWALKER Posts: 23,037
9/13/19 2:44 P

Community Team Member

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clean bathroom
unpack suitcase
make a salad

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 193.6 
242
226.25
210.5
194.75
179
MARYPHONE's Photo MARYPHONE Posts: 2,440
9/13/19 11:47 A

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read sparkthreads
eat lunch
walk with hubby

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 2.6 
0
2.75
5.5
8.25
11
THETROUT's Photo THETROUT Posts: 1,484
9/12/19 6:44 P

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Catch up laundry
Call Dr. Office
Finish a book I'm reading

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 24.4 
0
7.5
15
22.5
30
BARBIE176's Photo BARBIE176 SparkPoints: (211,813)
Fitness Minutes: (172,474)
Posts: 40,848
9/12/19 3:45 P

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pack for vacation - we leave Saturday

clean house

walk

Barbara (Oregon/Pacific Time)
A & I November BSG Grateful Goblers
Fall 5% Challenge Shooting Stars

Spring 2019 5% Challenge - Shooting Stars
Spring Biggest Loser Challenge - Amber Bears


 current weight: 165.8 
165.8
155.6
145.4
135.2
125
MARYPHONE's Photo MARYPHONE Posts: 2,440
9/12/19 11:23 A

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spark people threads
laundry
lunch

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 2.6 
0
2.75
5.5
8.25
11
PACEKA1's Photo PACEKA1 Posts: 10,183
9/11/19 10:06 P

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Take Daisy for a walk
Replace the laundry tubs
Pay Bills

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 0.8 
0
10.5
21
31.5
42
KAIMANA927's Photo KAIMANA927 Posts: 2,483
9/11/19 1:38 P

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Grading papers - always
Buy two more ice packs for back and shoulder
Plan for tomorrow's meeting with the dean

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,305
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MARYPHONE's Photo MARYPHONE Posts: 2,440
9/11/19 11:32 A

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read threads
laundry
lunch

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 2.6 
0
2.75
5.5
8.25
11
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,141)
Fitness Minutes: (255)
Posts: 756
9/11/19 8:14 A

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Work my 1st shift job
Work my 2nd job
Relax after work tonight

New start New me


 current weight: 244.0 
298
284.5
271
257.5
244
PACEKA1's Photo PACEKA1 Posts: 10,183
9/10/19 9:12 P

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Finish yard work before the rain comes
Take Daisy for a walk
Get wrapping paper & cards for Jake's birthday

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 0.8 
0
10.5
21
31.5
42
BELLAMEMAW's Photo BELLAMEMAW Posts: 10,579
9/10/19 6:00 P

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- Prepare for my call with Gina on Thursday
- Cut back some more flowers in preparation for Fall decorations
- Start making my daughter-in-laws gift

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania
EST
Invincible Indigos BL Abs-olutely Awesome Autumn Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 280,796
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KAIMANA927's Photo KAIMANA927 Posts: 2,483
9/10/19 4:46 P

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Always grading to be done
See my osteopath at 12:15
Do PT in my pool after osteopath's visit

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,305
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MARYPHONE's Photo MARYPHONE Posts: 2,440
9/10/19 1:53 P

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read threads on here
do spark people workout challenge
p/u daughter from school

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 2.6 
0
2.75
5.5
8.25
11
MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,731
9/10/19 10:45 A

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Complete a document that must be submitted within the week
Finish working on an audit for next week
Make some 'me' time

Babs
SW Illinois - CST


 Pounds lost: 2.6 
0
3.75
7.5
11.25
15
GOLFGMA's Photo GOLFGMA Posts: 29,808
9/10/19 7:02 A

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Devotions
Shower and dress
Ready for volunteer day! Yay! Friends

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 898
0
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2000
KAIMANA927's Photo KAIMANA927 Posts: 2,483
9/9/19 10:25 P

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Need to go to bed early to rest my back
Fold clothes in the dryer
Fit in library visit tomorrow

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,305
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,731
9/9/19 4:06 P

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10 more minutes of exercise (at least)
Continue on plan - it's working!
Remain focused and positive

Babs
SW Illinois - CST


 Pounds lost: 2.6 
0
3.75
7.5
11.25
15
MARYPHONE's Photo MARYPHONE Posts: 2,440
9/9/19 12:04 P

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laundry
do spark people work out
lunch

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 2.6 
0
2.75
5.5
8.25
11
CINCMAC's Photo CINCMAC SparkPoints: (24,393)
Fitness Minutes: (39,351)
Posts: 541
9/9/19 9:22 A

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take a walk
do some grocery shopping
attend Citizens Law Enforcement Academy (I'm about halfway through the classes)

Cincmac
Eastern Time Zone
Georgia
Member of the BL Summer Cruisin' and Losing' 2018 Golden Phoenix
Member of WRJ&G



 Pounds lost: 6.7 
0
12.5
25
37.5
50
CATNURSE1's Photo CATNURSE1 Posts: 4,320
9/9/19 3:53 A

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Clean out planter boxes and weed moss and thyme
Transplant avocado tree
Clean out fridge fruit and veggie bins

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
185
171.25
157.5
143.75
130
KAIMANA927's Photo KAIMANA927 Posts: 2,483
9/8/19 6:51 P

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Work on new modules for Psy 100 class
Go through movie for tomorrow's class
Show my assistant how to do a program

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 278,305
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
CINCMAC's Photo CINCMAC SparkPoints: (24,393)
Fitness Minutes: (39,351)
Posts: 541
9/8/19 4:51 P

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Drive to Alabama and pick up a Siberian Husky puppy (I’m so excited?)
Go grocery shopping
Do laundry

Cincmac
Eastern Time Zone
Georgia
Member of the BL Summer Cruisin' and Losing' 2018 Golden Phoenix
Member of WRJ&G



 Pounds lost: 6.7 
0
12.5
25
37.5
50
MARYPHONE's Photo MARYPHONE Posts: 2,440
9/8/19 2:26 P

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do my spark people challenge
read spark people threads
grocery shop

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 2.6 
0
2.75
5.5
8.25
11
FUNLOVEN's Photo FUNLOVEN Posts: 2,468
9/8/19 10:09 A

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1. Meal plan for the week
2. Grocery shopping
3. Finish 1 page for Scrapbook


Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


 Pounds lost: 37.0 
0
10.75
21.5
32.25
43
3VEGGIES's Photo 3VEGGIES Posts: 5,572
9/8/19 5:02 A

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Organization/de-clutter effort
10,000+ steps
Talk with family and book a trip home

Eastern Time Zone
Cloverleafs, 5% Challenge

Janet

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