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CINCMAC's Photo CINCMAC SparkPoints: (25,061)
Fitness Minutes: (41,065)
Posts: 572
9/7/19 5:34 P

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Run 10K
Buy stuff for bee puppy we will be getting tomorrow
Do ride along for one shift at sheriff’s office

Cincmac
Eastern Time Zone
Georgia
Member of the BL Summer Cruisin' and Losing' 2018 Golden Phoenix
Member of WRJ&G



 Pounds lost: 7.1 
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MARYPHONE's Photo MARYPHONE Posts: 3,101
9/7/19 4:46 P

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laundry
maybe gym
check email

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
AFINEMESS's Photo AFINEMESS Posts: 530
9/6/19 4:01 P

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Get out of the office
Cook healthy dinner
Exercise (not sure bike, a walk, or the gym, yet!)

audrey
Québec
Eastern Time Zone
5% Challenge team: Firecrackers


 current weight: 178.0 
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MARYPHONE's Photo MARYPHONE Posts: 3,101
9/6/19 9:48 A

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go to the gym
clean off desk
work on emails

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
ANDEC1's Photo ANDEC1 Posts: 291
9/6/19 8:30 A

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Begin my husband's family genealogy and family history.
Clean my portion of the house.
Go to the YMCA to exercise


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 159.3 
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BLESSOME's Photo BLESSOME Posts: 3,997
9/6/19 8:04 A

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Make a pot of coffee emoticon

Look for mini pumpkins for dinner emoticon emoticon

Mow the lawn emoticon

BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 536.0 
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GOLFGMA's Photo GOLFGMA Posts: 30,169
9/6/19 7:22 A

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household chores
exercise video
afternoon rest or "me time"

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 466
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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
9/6/19 6:02 A

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Read
watch my shows I missed
Pick my daughter up from work

New start New me


 current weight: 244.0 
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257.5
244
PACEKA1's Photo PACEKA1 Posts: 10,379
9/5/19 10:45 P

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Fill the yard waste barrel

Finish little Jake's sweater

Go to the gym

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 2.4 
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10.5
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31.5
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KAIMANA927's Photo KAIMANA927 Posts: 2,578
9/5/19 9:20 P

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Dump this last load of bananas in the compost!
As always, catch up on grading.
Prepare for tomorrow's meeting.

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 282,166
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
LIVINGHEALTHY16's Photo LIVINGHEALTHY16 SparkPoints: (35,916)
Fitness Minutes: (22,173)
Posts: 3,521
9/5/19 3:07 P

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1) Clean my office
2) Pack up some more stuff to donate
3) Clean my car (inside and out)

Shelly (EST)


 current weight: 188.4 
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MARYPHONE's Photo MARYPHONE Posts: 3,101
9/5/19 1:40 P

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sweep
write parent essay
locate/wash band shirt

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
9/5/19 8:15 A

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Finish my work day
Enjoy the ride home
Call my oldest daughter today

New start New me


 current weight: 244.0 
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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 11,681
9/4/19 10:41 P

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get groceries
take Holly to vet for recheck
Get horse feed

My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


 current weight: 124.0 
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ELLFIN3's Photo ELLFIN3 SparkPoints: (338,923)
Fitness Minutes: (245,175)
Posts: 29,151
9/4/19 7:59 P

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Pickup Miss Maggie Mae's medicine after work
go to the bank
go to the post office

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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MARYPHONE's Photo MARYPHONE Posts: 3,101
9/4/19 1:48 P

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go through spark teams
check email
figure out money order

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
LETSBELESS's Photo LETSBELESS Posts: 333
9/4/19 12:42 P

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For Thursday
Sort those pesky lights
Shopping with mum for food
Attend Paul’s induction at castlehill

THE ONLY PLACE SUCCESS PRECEDES WORK IS IN THE DICTIONARY.


Time zone GMT
Nan
Fife Scotland


 current weight: 146.5 
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WINACHST's Photo WINACHST Posts: 2,469
9/4/19 11:58 A

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1. Shovel dirt and rock to fill in wash out in driveway
2. Meal prep for 2 dishes
3. reorganize bedroom

Nancy
Central Minnesota
Central Time Zone

Team Leader For All 'bout Choices Team
teams.sparkpeople.com/allboutchoices


 Pounds lost: 0.0 
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7.5
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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
9/4/19 8:15 A

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Stay Positive
Finish the day strong
Put in my work day

New start New me


 current weight: 244.0 
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GOLFGMA's Photo GOLFGMA Posts: 30,169
9/4/19 6:18 A

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Early dental appointment
Shoe shopping
6:30 - Women of Faith meeting

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 466
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CKOUDSI617's Photo CKOUDSI617 Posts: 752
9/3/19 10:27 P

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1. Track
2. Walk at least 20 minutes per day (3.75-4.25 miles per hour)
3. Tackle clutter at home

We CAN do this; so let's GO!


 current weight: 177.6 
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KATHY_2019's Photo KATHY_2019 SparkPoints: (65,917)
Fitness Minutes: (27,791)
Posts: 1,142
9/3/19 9:53 P

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1, Journal
2, Track
3. Eat Fruits and Veggies.

Kat Always be Yourself. Always be Your Cheer leader.


 current weight: 169.0 
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ELLFIN3's Photo ELLFIN3 SparkPoints: (338,923)
Fitness Minutes: (245,175)
Posts: 29,151
9/3/19 6:36 P

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drink plenty of water
more fitness
more veggies

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
229
221.5
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206.5
199
MARYPHONE's Photo MARYPHONE Posts: 3,101
9/3/19 5:04 P

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catch up on spark teams
drink water
start laundry

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 6.2 
0
2.75
5.5
8.25
11
KAIMANA927's Photo KAIMANA927 Posts: 2,578
9/3/19 3:55 P

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Grade - grade - grade (papers)!

Books to library

Post office and Bank

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 282,166
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
LETSBELESS's Photo LETSBELESS Posts: 333
9/3/19 2:45 P

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And Wednesday
Put up new lights
Housework

Knit


Edited by: LETSBELESS at: 9/3/2019 (14:46)
THE ONLY PLACE SUCCESS PRECEDES WORK IS IN THE DICTIONARY.


Time zone GMT
Nan
Fife Scotland


 current weight: 146.5 
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128.5
122
LETSBELESS's Photo LETSBELESS Posts: 333
9/3/19 2:44 P

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Repot more tubs
Mum to dental clinic
Relax

THE ONLY PLACE SUCCESS PRECEDES WORK IS IN THE DICTIONARY.


Time zone GMT
Nan
Fife Scotland


 current weight: 146.5 
148
141.5
135
128.5
122
KITGOESFIT's Photo KITGOESFIT SparkPoints: (53,330)
Fitness Minutes: (69,766)
Posts: 1,441
9/3/19 11:24 A

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1. Daily devotional & prayer time
2. Join a new SP team/fall challenge ✔️
3. Laundry

~~KitGoesFit ~~
https://www.instagram.com/kit_goesfi
t


Kit
Scarlet Dragons, Sleigh Bell Slim Down BL Winter Challenge
Cloverleafs, 5% Winter Challenge
East Coast


 Pounds lost: 25.0 
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8.75
17.5
26.25
35
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,156)
Fitness Minutes: (255)
Posts: 760
9/3/19 11:19 A

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Work my first shift job
Be happy
Work my second shift job

New start New me


 current weight: 244.0 
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MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,786
9/3/19 11:18 A

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Clean this messy desk at work
Move at least 10 minutes
Take my GD to dance class -

Babs
SW Illinois - CST


 Pounds lost: 3.0 
0
3.75
7.5
11.25
15
TANYA602's Photo TANYA602 Posts: 1,487
9/3/19 11:18 A

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Finish splitting firewood
Plan this week's meals and go grocery shopping
practice piano

Tanya
Sequim, WA

"Somebody said they saw me, swinging the world by the tail
Bouncing over a white cloud, killing the blues."
Robert Plant/Allison Krauss


343 Maintenance Weeks
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90
180
270
360
RUFFIT's Photo RUFFIT Posts: 7,036
9/3/19 9:26 A

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Joined this team...
Catch up on email messages
walk tonight..

Moni from NJ - Eastern Standard Time

Shoot for the moon. Even if you miss, you'll land among the stars.
--Les Brown
www.fitbit.com/user/26BJFT


 December Minutes: 283
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IAMNOT61's Photo IAMNOT61 Posts: 7,475
9/3/19 7:32 A

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Get slow cook meal prepared and turned on at the correct time.
Clean for one hour after supper to prepare for weekend company.
Check our balance t the credit union and deposit checks if needed using mobile app.

Betsy

Central Standard Time USA


 Pounds lost: 4.2 
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2.5
5
7.5
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KAIMANA927's Photo KAIMANA927 Posts: 2,578
9/2/19 10:21 P

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Catch up with grading.
Eat something healthy
Plan tomorrow.

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 282,166
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
PACEKA1's Photo PACEKA1 Posts: 10,379
9/2/19 9:47 P

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Pay Bills

Make Roasted Pumpkin Seeds

Work on Grandson's sweater

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 2.4 
0
10.5
21
31.5
42
3VEGGIES's Photo 3VEGGIES Posts: 5,676
9/2/19 5:48 P

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Eat nutritious non-inflammatory food.

Lose weight.

Exercise/strength training.

Eastern Time Zone
Cloverleafs, 5% Challenge

Janet
APPLEPIEAPPLE's Photo APPLEPIEAPPLE Posts: 1,241
9/2/19 12:11 P

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Lose weight

Stay out of debt

Keep healthy.

Donna, Time EST


 current weight: 179.5 
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125
NOELANCONTRALTO's Photo NOELANCONTRALTO Posts: 1,167
9/2/19 11:25 A

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Heal from tooth infection,

feed friend's cat

clean apt

There is no "I will try", there is only "I will" with God's help.


EST


 Pounds lost: 9.0 
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GOLFGMA's Photo GOLFGMA Posts: 30,169
9/2/19 6:48 A

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Early walk
Household chores
Work part time job

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 466
0
500
1000
1500
2000
LETSBELESS's Photo LETSBELESS Posts: 333
9/2/19 2:40 A

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Track food and exercise
Hospital appointment for Anne
Knit poppies on the bus home

ALL COMPLETED

Edited by: LETSBELESS at: 9/2/2019 (13:28)
THE ONLY PLACE SUCCESS PRECEDES WORK IS IN THE DICTIONARY.


Time zone GMT
Nan
Fife Scotland


 current weight: 146.5 
148
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128.5
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KATIE5668's Photo KATIE5668 Posts: 10,740
9/1/19 9:25 P

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1. Revamp ST program..getting too comfy with the one I have used

2. Use the Intermediate Spark Walking Program to get back my steps as my knee heals.

3. Enjoy every day as it comes my way! emoticon

Katie5668

Spirited Under Dawgs -Fall2019 5% Challenge
ML on Spirited Under Dawgs
Emerald Gems - Emerald Gems Sleigh Bell Slim Down-WINTER 2019 BLC
public url:
my.sparkpeople.com/katie5668
Mountain Standard Time
you only lose when you don't get back up!
We all stumble and fall-just get up-shake it off and keep going!
Namaste



 Pounds lost: 25.0 
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CRYSTALMULLEN's Photo CRYSTALMULLEN SparkPoints: (5,322)
Fitness Minutes: (4,033)
Posts: 965
9/1/19 7:49 P

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1. Get Groceries
2. Spend time with God (prayer, Bible Study)
3. Make a pot of beans and rice.

aka The Ever Shrinking dramaqueenJC
CST Time Zone


 current weight: 171.6 
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MOOMSHINE's Photo MOOMSHINE Posts: 1,035
9/1/19 7:16 P

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Clean out the Garage
Eat within my calorie range for ever!
Clean out the refrigerator


_______________
I am Auntie Em
Pacific Time


 current weight: 156.0 
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140
BLESSOME's Photo BLESSOME Posts: 3,997
9/1/19 6:16 P

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Clean out & sort my tool boxes.

Fold the laundry and put it away.

Take out the recyclables.



BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 536.0 
560
553
546
539
532
KATHY_2019's Photo KATHY_2019 SparkPoints: (65,917)
Fitness Minutes: (27,791)
Posts: 1,142
9/1/19 4:27 P

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Shop

Get Yard Ready for the Storm

Walk

Kat Always be Yourself. Always be Your Cheer leader.


 current weight: 169.0 
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167.5
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KURTZIE1998's Photo KURTZIE1998 Posts: 30,415
9/1/19 3:46 P

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Do checkbook
Set up my new goals
Start my exercise program

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Winter 2019 Team
BLC Rounds - Groovy Geckos Team

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 178.7 
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PACEKA1's Photo PACEKA1 Posts: 10,379
9/1/19 3:34 P

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Do my Norwegian lesson
Finish little Jake's sweater
Get some reading done

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 2.4 
0
10.5
21
31.5
42
ANYVAR54's Photo ANYVAR54 SparkPoints: (175,952)
Fitness Minutes: (62,408)
Posts: 10,465
9/1/19 3:33 P

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Have grandson over
Shop for groceries
Watch Moving Art on Netflix

Ravyna
Central time zone - North Texas
Sparkversary 6/15/2011

2019 Spring 5% Challenge ~ Cloverleaf
2019 summer 5% Challenge ~ Cloverleaf
2019 fall 5% challenge ~ Shooting Star


 Pounds lost: 2.5 
0
3.75
7.5
11.25
15
KALISWALKER's Photo KALISWALKER Posts: 23,108
8/26/19 4:44 P

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afternoon nap
happy hour
taco night

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 191.0 
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KALISWALKER's Photo KALISWALKER Posts: 23,108
8/19/19 12:15 A

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figure out why my fitbit won't sync
get 8 hours sleep
get eye drops

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 191.0 
242
226.25
210.5
194.75
179
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