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PEORIAPOLE's Photo PEORIAPOLE SparkPoints: (67,640)
Fitness Minutes: (141,467)
Posts: 1,073
9/16/19 2:54 P

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My wife is home from the hospital
I still have a job
It's 100 days until Christmas

"I'm not out to change the world...just my waistline."

Tomorrow will be another Today


 current weight: 211.0 
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KAIMANA927's Photo KAIMANA927 Posts: 2,509
9/16/19 1:56 P

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COFFEE!
Blue oceans
Water Therapy

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 279,215
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MARYPHONE's Photo MARYPHONE Posts: 2,622
9/16/19 11:10 A

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fun spin class
got to walk daughter to school with hubby
not too crazy of an evening tonight

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 3.6 
0
2.75
5.5
8.25
11
FUNLOVEN's Photo FUNLOVEN Posts: 2,490
9/16/19 9:27 A

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1. Monday's fresh start
2. Friendship
3. Feeling Peaceful & Calm

Sue

Michigan - EST

LIVE-BREATHE-ENJOY LIFE!
"Live life to its fullest and make the most of every day."


 Pounds lost: 37.0 
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10.75
21.5
32.25
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KAIMANA927's Photo KAIMANA927 Posts: 2,509
9/15/19 5:45 P

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Beautiful blue ocean
COFFEE!
Kitty sleeping on my lap.

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 279,215
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MARYPHONE's Photo MARYPHONE Posts: 2,622
9/15/19 3:18 P

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beautiful day out
fun pokemon go event
got to walk with my husband for a couple hours-no kids

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 3.6 
0
2.75
5.5
8.25
11
MACRATDOLL's Photo MACRATDOLL Posts: 15,007
9/15/19 1:28 P

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First Sunday in a while that I don't have to work.
A nice fairly less distracting Mass this morning.
My back is feeling better might use my foam roller in a bit.

TANYA602's Photo TANYA602 Posts: 1,480
9/15/19 12:14 P

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We got rain last nite and it's bringing the green back to the yard.
The pups are getting along (currently sleeping underfoot)
DH has been helping in the kitchen this morning so that we can both then enjoy coffee in front of CBS Sunday Morning.

Tanya
Sequim, WA

"Somebody said they saw me, swinging the world by the tail
Bouncing over a white cloud, killing the blues."
Robert Plant/Allison Krauss


340 Maintenance Weeks
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KAIMANA927's Photo KAIMANA927 Posts: 2,509
9/14/19 8:58 P

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Had PT this morning that helped
COFFEE!
Loads of avocados came my way


ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 279,215
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KALISWALKER's Photo KALISWALKER Posts: 23,046
9/14/19 1:22 P

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enjoyed dinner and cards with friends last night
sale on sportswear today
a free day

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
MARYPHONE's Photo MARYPHONE Posts: 2,622
9/14/19 9:57 A

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older daughter got up without an issue to make it to 9am marching band practice
beautiful weather out
fun/easy day ahead

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 3.6 
0
2.75
5.5
8.25
11
KAIMANA927's Photo KAIMANA927 Posts: 2,509
9/13/19 11:56 P

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Finished my water therapy for the day
My grandson found a neat place to live with his girlfriend.
Had brunch with a dear friend this morning.

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 279,215
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KALISWALKER's Photo KALISWALKER Posts: 23,046
9/13/19 2:42 P

Community Team Member

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friend invited us over for dinner tonight
had a visitors this morning
got a new picture of my puppy



Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 190.6 
242
226.25
210.5
194.75
179
MARYPHONE's Photo MARYPHONE Posts: 2,622
9/13/19 11:45 A

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got to spend the day with hubby-he has off
beautiful weather
football game tonight-watch my daughter play in the band

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 3.6 
0
2.75
5.5
8.25
11
GOLFGMA's Photo GOLFGMA Posts: 29,908
9/13/19 7:02 A

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Yearly wellness exam early
Great rest last night
Friends and family

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,513
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MAWMAW101's Photo MAWMAW101 Posts: 12,104
9/12/19 10:05 P

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Lunch with my best friend.
A very helpful sales person at the store.
An early bedtime.

Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


 current weight: 168.0 
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SYLVIEGIRL's Photo SYLVIEGIRL SparkPoints: (209)
Fitness Minutes: (3,746)
Posts: 618
9/12/19 9:11 P

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Time with my daughter tonight.
A healthy trout lunch, with oven roasted vegetables.
Fall weather walks, loving the cool air.

- sylvie , xo

Love making like-minded, positive friends for support and friendships - We've got this!


 current weight: 281.0 
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THETROUT's Photo THETROUT Posts: 1,536
9/12/19 6:41 P

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Enjoyed lunch with a friend.
Walked 20 minutes this morning.
Husband has a dinner commitment, so I don't have to cook.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 25.0 
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15
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30
BARBIE176's Photo BARBIE176 SparkPoints: (212,336)
Fitness Minutes: (172,941)
Posts: 40,990
9/12/19 3:45 P
Online Now  • ))
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got in a 42 minute walk
got house cleaned
got laundry done

Barbara (Oregon/Pacific Time)
A & I November BSG Grateful Goblers
Fall 5% Challenge Shooting Stars

Spring 2019 5% Challenge - Shooting Stars
Spring Biggest Loser Challenge - Amber Bears


 current weight: 165.8 
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MARYPHONE's Photo MARYPHONE Posts: 2,622
9/12/19 11:23 A

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did pretty well in a new class at the gym
used my time pretty wisely
slept well;

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 3.6 
0
2.75
5.5
8.25
11
IMREITE's Photo IMREITE SparkPoints: (496,612)
Fitness Minutes: (321,339)
Posts: 24,874
9/11/19 11:59 P

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good day of work
time with nieces
success on a new healthy habit

Tammy, Scarlet Dragons
CST


 current weight: 252.4 
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PACEKA1's Photo PACEKA1 Posts: 10,245
9/11/19 10:07 P

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Enough of a break in the rain for Daisy to have her walk
Made it to my workout class tonight
Didn't have to make dinner

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 1.8 
0
10.5
21
31.5
42
KAIMANA927's Photo KAIMANA927 Posts: 2,509
9/11/19 1:36 P

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Just had a long text/chat with my oldest daughter.
Today is an "at home" day.
Coffee and blue ocean

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 279,215
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MARYPHONE's Photo MARYPHONE Posts: 2,622
9/11/19 11:33 A

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got to walk with my husband this morning after dropping daughter off
beautiful weather
fun body shaping class

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 3.6 
0
2.75
5.5
8.25
11
FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,153)
Fitness Minutes: (255)
Posts: 759
9/11/19 8:14 A

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It is a nice day
I have a awesome family
I'm not tired this morning

New start New me


 current weight: 244.0 
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GOLFGMA's Photo GOLFGMA Posts: 29,908
9/11/19 6:05 A

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Getting my computer back today

Lots of "me time" today

Women of Faith meeting tonight

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,513
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VHAYES04's Photo VHAYES04 Posts: 6,482
9/10/19 10:19 P

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All my grandchildren are healthy
I can still take care of myself
Happy with my life

Vickie


 current weight: 248.0 
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PACEKA1's Photo PACEKA1 Posts: 10,245
9/10/19 9:12 P

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Sunshine finally in between the rain
Shopping done
Quiet evening.

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 1.8 
0
10.5
21
31.5
42
KAIMANA927's Photo KAIMANA927 Posts: 2,509
9/10/19 4:45 P

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Brilliant blue ocean
Maintaining my weight
No classes to teach today

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 279,215
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MARYPHONE's Photo MARYPHONE Posts: 2,622
9/10/19 1:54 P

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dr took me even though i got there 5 minutes late
beautiful weather
worked out on treadmill

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 3.6 
0
2.75
5.5
8.25
11
MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,750
9/10/19 10:43 A

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Beautiful morning
Saw my GC before coming to work - happy and healthy
I have a job to come to!

Babs
SW Illinois - CST


 Pounds lost: 3.0 
0
3.75
7.5
11.25
15
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 44,356
9/10/19 9:24 A

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I woke up.
I got dressed.
I walked 2 miles.

Linda
Central Time Zone
page 39 in The Spark

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 113.8 
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KAIMANA927's Photo KAIMANA927 Posts: 2,509
9/9/19 10:23 P

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Monday's teaching day is over
I walked with two hiking sticks instead of my walker
Teacher's edition of my textbook came in today.

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 279,215
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
NOCALORIES's Photo NOCALORIES Posts: 19,629
9/9/19 9:58 P

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Had a nice start to my day.
Able to accomplish my to do list.
Enjoyed a pleasant walk this evening.

 current weight: 134.0 
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MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,750
9/9/19 4:05 P

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Beautiful, sunny day
Smiles & hugs from my GC
Good health

Babs
SW Illinois - CST


 Pounds lost: 3.0 
0
3.75
7.5
11.25
15
MARYPHONE's Photo MARYPHONE Posts: 2,622
9/9/19 12:05 P

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good spinning class
package got to its destination
beautiful weather

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 3.6 
0
2.75
5.5
8.25
11
GOLFGMA's Photo GOLFGMA Posts: 29,908
9/9/19 8:20 A

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Good night of rest last night
Time to work some plans this morning
Free time this sfternoon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,513
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THETROUT's Photo THETROUT Posts: 1,536
9/9/19 7:41 A

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I'm happy that I'm having coffee with my favorite creamer right now.
For the low key, uneventful weekend that I had.
For the time to shop for a new pair of pants today.


Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 25.0 
0
7.5
15
22.5
30
NOCALORIES's Photo NOCALORIES Posts: 19,629
9/8/19 11:40 P

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That I woke to a beautiful day
That I enjoyed a beautiful sermon at church.
Had a beautiful afternoon with my husband.

 current weight: 134.0 
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KAIMANA927's Photo KAIMANA927 Posts: 2,509
9/8/19 6:53 P

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Caught up with grading this morning (5 classes)
Created 3 new modules for Psy 100
It's Patsy Cline's birthday (if she were alive, she'd be 87)

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 279,215
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MARYPHONE's Photo MARYPHONE Posts: 2,622
9/7/19 4:50 P

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not much to do the rest of the day
slept better than other days
had fun playing wizards united

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 3.6 
0
2.75
5.5
8.25
11
AFINEMESS's Photo AFINEMESS Posts: 527
9/6/19 3:58 P

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It's Friday
I'm excited to have found this group
Did I say it's Fridayyyy!!!

audrey
Québec
Eastern Time Zone
5% Challenge team: Firecrackers


 current weight: 181.8 
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ANDEC1's Photo ANDEC1 Posts: 263
9/6/19 3:25 P

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New haircut - love, love my new stylist.
Clean house, groceries purchased.
Sitting outside reading on a beautiful fall day.


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 157.0 
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CKOUDSI617's Photo CKOUDSI617 Posts: 752
9/6/19 11:36 A

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1) It's Friday
2) I'm in a serene mood
3) I feel "lighter" today (physically, mentally, etc.)

We CAN do this; so let's GO!


 current weight: 181.0 
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MARYPHONE's Photo MARYPHONE Posts: 2,622
9/6/19 9:48 A

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stretching made my back feel better
beautiful day outside instead of rain
got to walk with my husband

Mary
EST
"Stay out of the kitchen after drink!"
"Drink water and distract when the cravings hit"
"Just keeping swimming"


 Pounds lost: 3.6 
0
2.75
5.5
8.25
11
BLESSOME's Photo BLESSOME Posts: 3,907
9/6/19 8:06 A

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I woke up!!

It's Friday!

It's a lovely, coolish morning!

BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 536.0 
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FRANKIEKNIGHT3's Photo FRANKIEKNIGHT3 SparkPoints: (8,153)
Fitness Minutes: (255)
Posts: 759
9/6/19 6:03 A

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It's a fall morning
It is Friday
I have a awesome daughter

New start New me


 current weight: 244.0 
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284.5
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257.5
244
PACEKA1's Photo PACEKA1 Posts: 10,245
9/5/19 10:44 P

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Spent the day catching up

Great class at the gym

Didn't have to make dinner

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 1.8 
0
10.5
21
31.5
42
ANDEC1's Photo ANDEC1 Posts: 263
9/5/19 10:31 P

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Comfortable bike at the YMCA.
Visited a friend in the Nursing Home - grateful for my health.
Got in to my eye doctor for an allergic reaction.


"Today is a fresh start, a new day, an opportunity waiting."



 current weight: 157.0 
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KAIMANA927's Photo KAIMANA927 Posts: 2,509
9/5/19 9:19 P

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I ended up not having an appointment at the college.
My income tax returns came, even after having to file late.
COFFEE!

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 279,215
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23

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