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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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Posts: 15,967
1/24/19 4:51 P

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1. Stay awake!

2. Make phone calls

3. Catch up on assignments

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (124,739)
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1/24/19 9:19 A

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1 Take insulin
2 Walk
3 DMV

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 313.8 
313.8
272.85
231.9
190.95
150
1BEARWIFE's Photo 1BEARWIFE Posts: 6,553
1/23/19 1:58 P

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1. Do Daily exercise emoticon
2. Write out a daily plan. emoticon
3. Get table in office cleared and organized.

Pacific time zone

"If you don't have time to do it right
when will you have time to do it over?"

- John Wooden

Pacific Daylight Time




 current weight: -9.0  under
10
5
0
-5
-10
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,957
1/23/19 6:38 A

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1. Gym
2. Clean part of garage
3. Read

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/


 Pounds lost: 17.0 
0
7.5
15
22.5
30
AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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1/22/19 4:06 A

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1. Accomplish doing and completing a household chore today

2. Rest

3. Sleep

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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Posts: 15,967
1/21/19 6:35 A

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1. sleep

2. Rest

3. Write in my journals

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
MICAROO's Photo MICAROO Posts: 10,955
1/19/19 2:54 P

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1. ST workout
2. Dinner in the slow cooker
3. Clear the clutter off the kitchen table!

Mica, New Hampshire, Eastern DST
Black Panthers in the BL Spring Into Fitness Challenge
Navy Ninjas in BLC43

www.fitbit.com/user/42744H
http://sparkpeople.com/system/howitwor
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KAIMANA927's Photo KAIMANA927 Posts: 3,061
1/19/19 12:18 P

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1 - Finish report for the chancellor

2 - Take a friend to the airport

3 - Run a bunch of little errands!

ML Summer 2020 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Life only gets better!
Hawaii Time GMT -10
Lucy


Total SparkPoints: 306,952
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312,499
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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (124,739)
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1/15/19 8:44 A

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1. Take insulin
2 . DMV
3 . Take garbage out

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 313.8 
313.8
272.85
231.9
190.95
150
MICAROO's Photo MICAROO Posts: 10,955
1/15/19 5:11 A

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1. Sales report for December
2. December end of month reports to close
3. Payroll

Mica, New Hampshire, Eastern DST
Black Panthers in the BL Spring Into Fitness Challenge
Navy Ninjas in BLC43

www.fitbit.com/user/42744H
http://sparkpeople.com/system/howitwor
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JOANN25's Photo JOANN25 Posts: 4,373
1/14/19 10:41 P

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3/14/19

1. Go to Staff Meeting at Church. emoticon

2. Work on Cattle Inventory and Cattle Max Program to coincide with sales. emoticon


3. Laundry

Did all three.

Jo Ann


 current weight: 138.1 
138.1
133.575
129.05
124.525
120
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (124,739)
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1/14/19 6:59 A

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1 Take insulin
2. Walk
3 Call sister

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 313.8 
313.8
272.85
231.9
190.95
150
MICAROO's Photo MICAROO Posts: 10,955
1/14/19 5:06 A

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1. Workout
2. Work
3. Walk

Mica, New Hampshire, Eastern DST
Black Panthers in the BL Spring Into Fitness Challenge
Navy Ninjas in BLC43

www.fitbit.com/user/42744H
http://sparkpeople.com/system/howitwor
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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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Posts: 15,967
1/14/19 4:53 A

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1. Tidy things up a bit throughout the day

2. Pharmacy

3. Rest


Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
Fitness Minutes: (32,795)
Posts: 15,967
1/13/19 6:10 A

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1. Sleep

2. Keep hydrated

3. Rest

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
GRANDEFILLE's Photo GRANDEFILLE Posts: 4,012
1/11/19 4:26 P

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1. do my strenght training
2. limit myself to pre-chosen food at restaurant tonight
3. go to bed at a decent hour

Helene
Crystal Tigers’s
Let's Roar! Summer is here and we'll get into this challenge with strength, persistence, hope and beauty!
Montréal, Québec, Canada
(eastern standard time)
+---------------------------
Every little steps eventually brings you where you wanted to go
+---------------------------
favorite article :
https://www.sparkpeople.com/resource
/wellness_articles.asp?id=2444


 current weight: 276.2 
276.2
257.15
238.1
219.05
200
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (124,739)
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Posts: 48,538
1/11/19 12:12 P

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1 Take insulin
2. Go to the vet
3 Bring in garbage can.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 313.8 
313.8
272.85
231.9
190.95
150
LAPPEROO's Photo LAPPEROO Posts: 4,109
1/9/19 4:13 P

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1. Finish paying bills
2. Banking
3. Finish Russian Leaf Earrings

Success is not final, failure is not fatal: it is the courage to continue that counts. [Winston Churchill]

Realize that our mistrust of the future makes it hard to give up the past.
Dare to make your own history; be yourself and lead by example. [Darie Lapp]

You never know what is enough unless you know what is more than enough. [William Blake: Proverbs of Hell]



 Pounds lost: 35.4 
0
17.25
34.5
51.75
69
MICAROO's Photo MICAROO Posts: 10,955
1/9/19 1:26 P

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1. Clear the snow from the driveway
2. Meet my exercise minutes goal
3. Fix dinner for my sweetie

Mica, New Hampshire, Eastern DST
Black Panthers in the BL Spring Into Fitness Challenge
Navy Ninjas in BLC43

www.fitbit.com/user/42744H
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.asp


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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (124,739)
Fitness Minutes: (67,580)
Posts: 48,538
1/9/19 1:05 P

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1 bank
2 call my sister
3 sweep the deck

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 313.8 
313.8
272.85
231.9
190.95
150
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (124,739)
Fitness Minutes: (67,580)
Posts: 48,538
1/8/19 11:27 A

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1 Grocery shopping
2 Clean kitchen
3 Wash hair.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 313.8 
313.8
272.85
231.9
190.95
150
MICAROO's Photo MICAROO Posts: 10,955
1/8/19 4:12 A

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1. Payroll
2. Quarter reports
3. A/P entry

Mica, New Hampshire, Eastern DST
Black Panthers in the BL Spring Into Fitness Challenge
Navy Ninjas in BLC43

www.fitbit.com/user/42744H
http://sparkpeople.com/system/howitwor
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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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Posts: 15,967
1/7/19 9:06 P

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1. Lab work

2. Pharmacy

3. Read

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,816
1/7/19 3:15 P

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Monday

Doctor 8:50 AM

Gas in the van

work at cleaning the 'office'

Christopher

Eastern Time Zone


 Pounds lost: 60.0 
0
35.5
71
106.5
142
WANABFREFROMFAT's Photo WANABFREFROMFAT Posts: 358
1/5/19 5:42 P

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Saturday

emoticon 1. Take down rest of Christmas decos

emoticon 2. Load water into fridge

emoticon 3. Post to 5%

Em
Colorado
MDT


 current weight: 176.8 
255
228.75
202.5
176.25
150
AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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Posts: 15,967
1/5/19 4:57 P

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1. Groceries

2. Get my assignments done

3. Relax

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
MICAROO's Photo MICAROO Posts: 10,955
1/5/19 4:14 A

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1. Bank
2. Groceries
3. Declutter

Mica, New Hampshire, Eastern DST
Black Panthers in the BL Spring Into Fitness Challenge
Navy Ninjas in BLC43

www.fitbit.com/user/42744H
http://sparkpeople.com/system/howitwor
ks.asp
http://sparkpeople.com/myspark/planner
.asp


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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
Fitness Minutes: (32,795)
Posts: 15,967
1/4/19 4:15 P

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1. Get my assignments done

2. Go to post office

3. Go to store


Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
MICAROO's Photo MICAROO Posts: 10,955
1/4/19 4:01 P

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1. Finalize inventory
2. Accrue missing a/p
3. Dinner with Sara! Happy Friday!

Mica, New Hampshire, Eastern DST
Black Panthers in the BL Spring Into Fitness Challenge
Navy Ninjas in BLC43

www.fitbit.com/user/42744H
http://sparkpeople.com/system/howitwor
ks.asp
http://sparkpeople.com/myspark/planner
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MICAROO's Photo MICAROO Posts: 10,955
1/3/19 5:35 A

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1. A/P entry and payments
2. Inventory data entry and recounts
3. Snow removal

Mica, New Hampshire, Eastern DST
Black Panthers in the BL Spring Into Fitness Challenge
Navy Ninjas in BLC43

www.fitbit.com/user/42744H
http://sparkpeople.com/system/howitwor
ks.asp
http://sparkpeople.com/myspark/planner
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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
Fitness Minutes: (32,795)
Posts: 15,967
1/2/19 9:17 P

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1. Optometrist Appointment

2. Go to the post office

2. Take trash to street tonight

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,816
1/2/19 6:28 P

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Trash

Compost

Take measurements for the week

Christopher

Eastern Time Zone


 Pounds lost: 60.0 
0
35.5
71
106.5
142
WANABFREFROMFAT's Photo WANABFREFROMFAT Posts: 358
1/2/19 11:38 A

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emoticon 1. Take measurements

emoticon 2. Start declutter and cleaning project

emoticon 3. CPAP clean



Edited by: WANABFREFROMFAT at: 1/5/2019 (17:39)
Em
Colorado
MDT


 current weight: 176.8 
255
228.75
202.5
176.25
150
MICAROO's Photo MICAROO Posts: 10,955
1/2/19 10:08 A

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Inventory data entry
Payroll
Cash receipts

Mica, New Hampshire, Eastern DST
Black Panthers in the BL Spring Into Fitness Challenge
Navy Ninjas in BLC43

www.fitbit.com/user/42744H
http://sparkpeople.com/system/howitwor
ks.asp
http://sparkpeople.com/myspark/planner
.asp


60 Maintenance Weeks
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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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Posts: 15,967
12/31/18 8:09 A

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1. Take dad to and from dialysis

2. Run errands

3. Do some assignments

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
MICAROO's Photo MICAROO Posts: 10,955
12/31/18 4:07 A

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1. Meditate, Journal, Workout
2. Finish inventory at work, start payroll prep for year end 2018, start 1099 work for 2018
3. Vacuum the house

Mica, New Hampshire, Eastern DST
Black Panthers in the BL Spring Into Fitness Challenge
Navy Ninjas in BLC43

www.fitbit.com/user/42744H
http://sparkpeople.com/system/howitwor
ks.asp
http://sparkpeople.com/myspark/planner
.asp


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WANABFREFROMFAT's Photo WANABFREFROMFAT Posts: 358
12/30/18 11:57 P

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1. Review cleaning/decluttering book and prepare to follow starting Wed.


2. Continue to read recipes and plan meals


3. Finish plans for exercise

Em
Colorado
MDT


 current weight: 176.8 
255
228.75
202.5
176.25
150
AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
Fitness Minutes: (32,795)
Posts: 15,967
12/30/18 4:47 P

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1. Exercise

2. Relax

3. Complete the assignments I need to do

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
KYDZTOI's Photo KYDZTOI Posts: 1,526
12/30/18 2:00 P

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Ride my elliptical bike

Do damage control after 5 kids under 8 went home today

Go to my grand daughter's 14th Birthday Dinner tonight

Jan G/Central Time Zone



 Pounds lost: 9.4 
0
8.75
17.5
26.25
35
MICAROO's Photo MICAROO Posts: 10,955
12/30/18 4:45 A

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Cardio workout
Visit my brother
Take a walk with Rich

Mica, New Hampshire, Eastern DST
Black Panthers in the BL Spring Into Fitness Challenge
Navy Ninjas in BLC43

www.fitbit.com/user/42744H
http://sparkpeople.com/system/howitwor
ks.asp
http://sparkpeople.com/myspark/planner
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MARYGOLD5's Photo MARYGOLD5 Posts: 6,341
12/29/18 10:56 P

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Clean house
Mail package to return merchandise
Work on organizing closet

Barbara, from Tennessee. Central Time Zone.
The person who really wants to do something finds a way; the other person finds an excuse.


 current weight: 157.4 
157.4
151.8
146.2
140.6
135
NAESREALITY's Photo NAESREALITY Posts: 1,337
12/29/18 7:34 A

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1. Body Fat/Composition Testing appt.

2. Pick up Birthday invitations for my daughters party.

3. Workout! (Can't work out before my testing at lunch time emoticon )

Edited by: NAESREALITY at: 12/29/2018 (07:34)
Neeta (CST) Texas

Scarlet Dragons, BL Winter Challenge
Go, Under Dawgs! Fall 2019 - 5% Challenge









 Pounds lost: 70.0 
0
27
54
81
108
AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
Fitness Minutes: (32,795)
Posts: 15,967
12/29/18 3:57 A

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1. Go to Pharmacy

2. Laundry

3. Reading

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
MICAROO's Photo MICAROO Posts: 10,955
12/29/18 3:09 A

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1. Workout
2. Inventory
3. Bake a cake for my brother

Mica, New Hampshire, Eastern DST
Black Panthers in the BL Spring Into Fitness Challenge
Navy Ninjas in BLC43

www.fitbit.com/user/42744H
http://sparkpeople.com/system/howitwor
ks.asp
http://sparkpeople.com/myspark/planner
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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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12/28/18 7:32 P

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1. Lab work again

2. Pharmacy again and need to go back this evening

3. Call Allergist

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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LOVEKOLE17's Photo LOVEKOLE17 Posts: 316
12/28/18 4:09 P

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Finish the plans for the house expansion
Clean up my room
Finish cleaning off the kitchen counter

Nikki from Sunny South Florida /Eastern time zone
Summer 5% Challenge - GO Team Cloverleafs!!
5% challenge goal -10 pounds July 6 - August 31


 Pounds lost: 3.0 
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KALISWALKER's Photo KALISWALKER Posts: 23,950
12/28/18 12:45 P

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Spanish lesson Duolingo
Tidy bedroom
Plan outfit

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Spring 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71569


 current weight: 176.4 
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PACEKA1's Photo PACEKA1 Posts: 11,418
12/28/18 12:31 P

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Work on my Ancestry.com account

Put away some of the Christmas decorations

Watch the new movie I got for Christmas tonight

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 3.4 
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KALISWALKER's Photo KALISWALKER Posts: 23,950
12/27/18 11:06 A

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Spanish lesson
15 minute attack on the closet
plan Feb

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Spring 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71569


 current weight: 176.4 
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MICAROO's Photo MICAROO Posts: 10,955
12/27/18 4:29 A

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Put my furbaby to rest
Observe my other furbaby to see how it affects him
Give myself time to grieve

Mica, New Hampshire, Eastern DST
Black Panthers in the BL Spring Into Fitness Challenge
Navy Ninjas in BLC43

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