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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,710
12/25/18 8:54 A

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Dr Fung has a good youtube and a book the fasting code , obesity code, & another -brain cramp - I have all 3 .. I also subscribed to Dr Berry good info on keto

Fluffy in SC
5% winter challenge
EST


 current weight: 196.0 
260
232.5
205
177.5
150
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,710
12/13/18 8:13 A

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me to .. have done 20- 24 hour fasts .. too hard to go longer so far

Fluffy in SC
5% winter challenge
EST


 current weight: 196.0 
260
232.5
205
177.5
150
RAMBLINROSE31's Photo RAMBLINROSE31 SparkPoints: (986)
Fitness Minutes: (0)
Posts: 10
8/12/17 2:26 P

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I have watched Dr. Fung's videos and read his book. I intermittent fast almost every day. It is so easy because I am not hungry. Yesterday I didn't eat until 3:30pm and didn't eat after 6pm.

 Pounds lost: 3.6 
0
35.75
71.5
107.25
143
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