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DEE107's Photo DEE107 SparkPoints: (1,420,258)
Fitness Minutes: (525,400)
Posts: 505,622
7/27/20 11:42 P

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hello and welcome to the team

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 202.0 
235
213.75
192.5
171.25
150
LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (85,018)
Fitness Minutes: (31,915)
Posts: 10,192
7/27/20 11:54 A

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Welcome to the best place on knowledge and support. Reach out whenever you need support.

Carmen Gonzalez
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



 Pounds lost: 15.0 
0
9.75
19.5
29.25
39
KAYCEEKARLA SparkPoints: (15)
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Posts: 5
7/27/20 11:16 A

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Good morning, just getting started on SP. I could use some support and motivation. If you can help, thanks!

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