Group photo
Author:
DEE107's Photo DEE107 SparkPoints: (1,224,781)
Fitness Minutes: (487,840)
Posts: 495,457
4/2/19 10:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
hello and welcome to the team good luck

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 206.9 
235
213.75
192.5
171.25
150
LORNADUNE226's Photo LORNADUNE226 Posts: 10
4/2/19 7:38 P

My SparkPage
Send Private Message
Reply
Hi - I have been trying to lose this weight for a while and have tried many weight loss plans. I have come to the realization that I cannot eat carbs and sugars. Once I eat just a little it is all up for grabs. So I investigated the Keto diet and found out that a friend from college was working it as well and had lost 35 lbs so I have started emailing her and she has lots of recipes etc. I feel encouraged and today was the first day that I listed my foods. I am encouraged and feel better being off the carbs and sugars.
Thanks for listening!
Lauren

 Pounds lost: 12.0 
0
26.5
53
79.5
106
Page: 1 of (1)  

Report Innappropriate Post

Other The Diabetes Weight-Loss Challenge Introduce Yourself to Team Forum Posts

Topics:
Last Post:
5/27/2019 10:59:16 PM
12/18/2018 12:25:38 AM
6/14/2019 2:45:32 PM
4/21/2019 12:54:14 AM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65260x71286404

Review our Community Guidelines