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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
8/9/19 9:48 P

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emoticon Jump right in!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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QUEENBMARIE85's Photo QUEENBMARIE85 Posts: 109
8/9/19 8:17 P

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Hi, I'm Marie, I have a lot of weight to lose and love working out to walk away the pounds DVDs on youtube, I have her stretchy bands and miracle miles. I even got my 11 year old son to do them with me. If I'm not doing those, I might be walking the neighborhood, bike riding or using my elliptical. Nice to meet you all! I'm new so if anyone wants to add me I'd love to have some friends on here. emoticon

If you have discipline, drive, and determination... nothing is impossible.
Dana Linn Bailey

Name is Marie~


 current weight: 220.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
6/8/19 11:18 P

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emoticon emoticon emoticon together!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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NOELANCONTRALTO's Photo NOELANCONTRALTO Posts: 1,165
6/8/19 4:29 P

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I'm back ! Been away for a while from SP. I used to have these on CD and liked them but Now I don't have a CD player,. Just looking for the easy start up walk again. Is it online or youtube?

p.s. i found one on leslie's you tube page! :) Going to do it right now!~
www.youtube.com/watch?v=tW9I
Y48x1bc


p.s.s. ok i just id it but she said to do the cool down segment but can't find a vif for that on her page. ideas?

First time i've done this in a long while, surprised how sore the sides of my hpper legs and hips are !

Edited by: NOELANCONTRALTO at: 6/8/2019 (16:58)
There is no "I will try", there is only "I will" with God's help.


EST


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
4/2/19 1:19 P

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Try the 1-5 mile Challenge!! emoticon emoticon together!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
3/31/19 9:37 P

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Welcome to the team, jump right in!! emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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FOXBAY99's Photo FOXBAY99 Posts: 41,931
3/31/19 2:17 P

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emoticon emoticon emoticon

I reached my goal weight, with SparkPeople, over 2 years ago. Since then I've been inching back up. I'm hoping this team will help me reverse that trend. I walk at least one mile a day and have topped 6.

Where there's a will, there's a way.
- An old English Proverb

If it's important to you you'll find a way.
If not, you'll find an excuse.
- Frank Banks.

Strive for progress, not perfection.
Exerciseminutes Exerciseminutes


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MYJUNIEMOON's Photo MYJUNIEMOON Posts: 5,669
3/17/19 11:00 A

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Hi New Team Walkers!

emoticon emoticon

emoticon

~ Candace ~ Midland, Texas
"If I don't take care of my body, then where will I live?"
********************************
L ook
I credible &
F eel
E xtraordinary
********************************


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
3/14/19 11:38 P

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emoticon emoticon emoticon together!! Join some of the challenges!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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CRYSTALFAITH1's Photo CRYSTALFAITH1 Posts: 75
3/14/19 5:49 P

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I reached my goal weight with Sparkpeople a few years ago, but gained it back and then some when I stopped following my healthy new habits. :-( I have 50 pounds to lose and am trying to become more fit, as well. I recently discovered Walk Away the Pounds and I love how Leslie can keep even me moving!

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
2/11/19 1:43 P

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Hi Kim emoticon Jump right in and join one of the challenges to keep you motivated!! emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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CINNAMON471's Photo CINNAMON471 Posts: 360
2/11/19 9:54 A

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Im ready to get walking ,im 55 and ready to walk away those lbs. Ive been married for 34 years,to a wonderful man. My kids,are all grown up i have 5 grandkids and one dog.his name is jackson. I really want to get this,weight off of me. I have around 60 lbs to lose. Oh my name is Kim

 current weight: 188.4 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
2/6/19 11:52 A

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emoticon Look around, pick one of the challenges to join for motivation!! emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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UTTER04's Photo UTTER04 SparkPoints: (85)
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2/6/19 12:35 A

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Hi new here!

MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
1/3/19 2:44 A

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Sorry I missed your post before, emoticon Glad you're back!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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SUCCESS345's Photo SUCCESS345 SparkPoints: (24,452)
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Posts: 3,595
11/19/18 9:54 P

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I'm back to the team. I took a break due to medical reason. Ready to walk away the pounds to good health... This is a great team.. Great coach.....I'm glad to be back......

 current weight: 174.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
11/19/18 12:55 P

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emoticon to the team, please jump right in!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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JULESMILE4's Photo JULESMILE4 SparkPoints: (16,102)
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11/19/18 9:27 A

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I'm Julie. I'm new to this group but not to Walk Away the Pounds. I just recently bought the yearly subscription to the all access. I love the variety! I am looking for some motivation and it looks like I found a group that will do just that!

MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
9/16/18 11:05 P

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emoticon Jump right in, join some of the challenges for motivation!! emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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MOMMY445's Photo MOMMY445 SparkPoints: (606,653)
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Posts: 26,411
9/16/18 4:51 P

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my name is Annie. I am a single mom to a very active 13 and a half year old daughter. i enjoy walking pretty much every day.

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
8/6/18 1:14 P

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emoticon Welcome to the team!! Try some of our challenges!! Jump right in!!

Edited by: MKBWNSUGAR at: 8/6/2018 (13:14)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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FIREFIGHTERFIT's Photo FIREFIGHTERFIT SparkPoints: (617)
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8/6/18 11:25 A

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Hello, I just joined the team. I haven't worked out in a L O N G time, and I have a huge collection of Leslie's DVDs that have been gathering dust. I'm hoping you all can inspire me to get off my butt! emoticon

 current weight: 189.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
6/11/18 8:15 P

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emoticon to the team, jump right in!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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SUSANR15's Photo SUSANR15 SparkPoints: (9,014)
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6/11/18 4:55 P

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I love Leslie's videos! I am 58 and trying again to get my weight under control. I am so happy to find a group that loves my favorite exercise -walking.

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
4/26/18 5:39 P

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emoticon Post what you're doing in the What Exercise or Walk Away the Pounds Workout?? under the General discussion forum so you can get a goodie!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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ELIZABETHSHERYL's Photo ELIZABETHSHERYL Posts: 133
4/26/18 5:04 P

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5 miles! I'm tired just thinking about it. :) Working my way to 3 miles right now. I will definitely look for her videos on Youtube, thanks!

Edited by: ELIZABETHSHERYL at: 4/26/2018 (17:04)
HW-280
CW-210
GW-190


 current weight: 211.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
4/25/18 9:01 P

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Welcome to the team!! There are some really good Leslie videos on youtube too!! I love her miracle miles and 5 boosted miles.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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ELIZABETHSHERYL's Photo ELIZABETHSHERYL Posts: 133
4/25/18 4:01 P

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I love Leslie! People on amazon complain she is cheesy but I think she is genuine and videos realistic to something we can do on a regular basis instead of the insanity-type videos that you know you won't do after a week! lol

HW-280
CW-210
GW-190


 current weight: 211.0 
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ELIZABETHSHERYL's Photo ELIZABETHSHERYL Posts: 133
4/25/18 3:55 P

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Hello everyone! My name is Elizabeth, I am 32. I have been doing walk away the pounds on an off since 2006 (when I first joined sparkpeople!), it is my go-to exercise because it is not intimidating, fun to do and for me living in Las Vegas an option for the 7+ months of the year when the weather just doesn't cooperate to walk outside.

Happy that there is a group goal for logging miles. I am starting off pretty slowly for the next 3 months, and one goal is to do a 1 mile WATP video at least 3 days a week, but when you log 1 mile walked in 15 minutes the calories burned isn't accurate vs. the 15 minutes of light cardio option.

I hope everyone is doing well, I have the old school video with 1-3 miles and the kickboxing video from mid-00's. Please let me know what videos you guys like from the new stuff!

HW-280
CW-210
GW-190


 current weight: 211.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
4/17/18 2:23 P

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Welcome to the team, join some of the challenges to keep you motivated. Everyone goes at their own pace!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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PMSTEVENS1's Photo PMSTEVENS1 Posts: 3,394
4/17/18 10:56 A

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Hi I'm brand new to this team and to walking I don't do any outdoors things so I am going this works. My name is Pam and I'm 60.

MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
4/3/18 1:00 P

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emoticon jump right in, join us in some of the fun challenges. emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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SPRINGFLOWER4 SparkPoints: (992)
Fitness Minutes: (352)
Posts: 19
4/3/18 11:38 A

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Hi my name is Pam. I am 54. Today is my ninth day on spark people. I love to do walk away the pounds dvds.

 current weight: 152.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
3/22/18 10:15 A

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emoticon Jump right in, join some of the fun challenges!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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REENEY2 Posts: 301
3/21/18 7:20 P

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Hi Im a returning member and now have work to do sooo I will be walking every other day then do some weights in between but hoping to lose by walking glad to be back

 current weight: 188.2 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
2/23/18 9:00 P

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emoticon They have some on you tube that are fun & a good workout!! go at your own pace!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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PAT_R1's Photo PAT_R1 Posts: 281
2/23/18 2:38 P

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Hi, my name is Pat. I just found these videos the other day. I am working my way to doing a full video. I'm 61 and just want to take it slowly.

Pat Reynolds
Colorado Springs CO
Time Zone: Mountain
Invincible Indigos
"It does not matter how slowly you go as long as you do not stop."
Confucius


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
2/8/18 5:49 P

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emoticon Jump right up in and let's have some fun!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (57,146)
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2/8/18 4:40 P

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Hi I'm Jen. I'm 34. And just joined the group.
I absolutely love Leslie and her workouts!

 current weight: 256.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
2/5/18 3:01 P

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emoticon emoticon Jump right in, we have a few challenges to keep you motivated!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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CGH-ARTYPANTS's Photo CGH-ARTYPANTS Posts: 1,295
2/5/18 10:15 A

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I have been a Sparker for 5 years. I have a history of losing, gaining, losing, gaining. This is my third time going down the scale. I thoroughly believe that... "The third time is the charm." I WILL get to my goal weight, probably by September.
I am about to complete 100 days with the 100 days team and I was looking for a new team to join. I have lost 22 pounds so far. This looks like it might be a good one to help me stay motivated to walk. I have purchased a pedometer and make myself have a minimum of 6000 steps a day. I usually have more. It is a good motivation.
I am about to turn 65. I am a high school art teacher from Southwest Georgia. I am married (43 years) to an awesome guy and have three daughters, 11 grandchildren. I plan to work one more year and then retire. I want to be healthy and active in my retirement years.

Cheri from Georgia
Direction - not Intention - determines Destination


 current weight: 191.6 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
1/31/18 8:30 P

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emoticon Welcome to the team, jump right in, join some of the challenges to keep you motivated!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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PIZZAGIRL60's Photo PIZZAGIRL60 Posts: 34
1/31/18 5:09 P

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Joining up to get in better health and I love walking. I have 4 DVD's and just enjoy my work out with MS Leslie

MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
10/3/17 11:19 P

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Welcome to the team, jump right in, join some of the challenges to keep you motivated!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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ELLAMARIE13's Photo ELLAMARIE13 Posts: 772
10/3/17 10:05 P

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Hi all, I am a mother of 0ne and a wife for 22 years. I am walking all the time but need to get fit again. Need to lose weight I was told I am pre diabetic.

www.smilebox.com/scrapbooks


 current weight: 192.8 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
9/24/17 9:26 P

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Welcome to the team, jump right in. emoticon emoticon together!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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ALABAMASUSAN17's Photo ALABAMASUSAN17 Posts: 4,861
9/24/17 2:33 P

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Hi, I'm a newbie! emoticon emoticon emoticon

In the day of my trouble I will call to You, and You will answer me.
Psalm 86:7


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ON_A_DIET's Photo ON_A_DIET Posts: 11,214
9/9/17 7:22 P

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emoticon

emoticon

emoticon

You Only Grow Old If You Want To!

Co-Team Leader SP's Social Team for Team Leaders and CT Members
Co-Team Leader Eating On A Budget
Team Leader We Celebrate Life


 current weight: 168.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
9/9/17 1:51 P

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emoticon emoticon emoticon emoticon together!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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ON_A_DIET's Photo ON_A_DIET Posts: 11,214
9/9/17 12:03 P

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Hello team...

Well, today is a sad yet happy day.

Years ago, I started to babysit a 6 month-old baby boy, clear up through elementary school. Well, he is getting married today. I cannot attend. So, you can imagine how I feel.

Then, there is a local annual celebration, a block away, in my town, and I just do not feel like going. There is a car show, vendors, music, etc. I would like some new workout tee-shirts though, so hopefully there will be some politicans distributing free tee-shirts!

As for exercise, I rather do fitness pedal exercising. I did Walk Away the Pounds last night and felt totally unfulfilled. Maybe I just did not pick out the right one. Maybe I need to mix it up a bit and not do the same Leslie workout every workout and use her other DVDs. I have a ton.

I bought apple cherry tea bags the other day and placed a sun tea jar on my porch yesterday. It tasted like pure water. So, if you go to Dollar Tree, think twice about buying the apple cherry tea bags. Now I have Luzianne tea bags in the fridge attempting to make good iced tea. I know you are going to say to simply boil water, but I would end up spilling the boiling water on me.

Work has been going super.

However, my back has been killing me. Last night, I asked a housemate to rub muscle cream on my back and it felt much better...so much for the 2 aspirin.

Well, I am going to close for now. Be good!

ON_A_DIET

You Only Grow Old If You Want To!

Co-Team Leader SP's Social Team for Team Leaders and CT Members
Co-Team Leader Eating On A Budget
Team Leader We Celebrate Life


 current weight: 168.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
8/18/17 12:17 A

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emoticon emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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TRINASFITLIFE's Photo TRINASFITLIFE Posts: 6,521
8/17/17 9:25 A

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Hi! I'm Trina. I REALLY love working out with Leslie. She's so positive and upbeat. Even when I don't want to, she makes me feel glad that I did. I've had to put my fitness on hold while dealing with my mom and her cancer and a moving over 900 miles. It's been difficult to overcome that stress and get back into my regular routine before all this. I lost all the fitness I gained prior to this and am starting from scratch. I workout with kettlebells and P90X, but Leslie is helping me get back into routine in a gentle way. Now, I'll always be a Leslie walker!

~Trina
NC, EST
BLC C.A.M.O
BLC Purple Phoenix Fall
X-Weighted Phoenix
5% Challenge
Beck Diet Solution, Co-Leader

1 Corinthians 10:31 Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.


 current weight: 213.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
7/22/17 7:47 P

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emoticon emoticon emoticon together!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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COSWENDY's Photo COSWENDY Posts: 118
7/22/17 11:30 A

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Hello......I'm Wendy I am 45 and trying to get myself going in the right direction weight wise. I have done the Walk Away The Pounds video's in the past and I am going to start them again. Have a lot of knee issues and feet tend to hurt. So it's hard to get going again but I am determined to do so. Happy that I found this group.

Take Care,
Wendy



 current weight: 311.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
6/13/17 9:00 P

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emoticon jump right in, join some of the challenges, they keep me motivated. I've been busy and need to update mine but I really enjoy the support. emoticon together!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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LADYTRIXA's Photo LADYTRIXA SparkPoints: (3,380)
Fitness Minutes: (2,681)
Posts: 25
6/13/17 11:16 A

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Hi. I've been doing WATP for a couple weeks and I love the idea of a support group. I need all the help I can get. I'm looking to work on being more active and making better food choices.

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
5/1/17 6:18 P

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emoticon Please join some of the challenges to stay motivated. The SP Walk Challenges are also great!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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ZENYAW's Photo ZENYAW Posts: 808
5/1/17 2:22 P

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Hi everyone! I'm Zen. I am 33 and live in Phoenix, AZ. I started at 405 pounds and I am now down to 384 in the last month. I have done it by changing my eating habits and walking on the treadmill. I started off walking 10 minutes. I am now up to 26 minutes. In 26 mnutes i can do about a mile, somedays a lil over a mile. My goal is to be able to walk 3 miles in an hour. I would love to join some walking 5ks so that is what I am working to. I look forward to getting to know everyone :)

Goals-
390 4/10/17
380: 5/10/17
370: 12/24/18
360: 1/25/19
BIG GOAL 350: 2/9/19
340: 8/10/19
330:
320:
310:
BIG GOAL 300:


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
4/25/17 10:31 P

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emoticon jump right in, emoticon emoticon together

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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PID617's Photo PID617 SparkPoints: (0)
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Posts: 175
4/22/17 1:11 P

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From Northern Virginia (DMV)

Back with SP after being away for a few years. Hoping to drop the pounds that I've gained since then and looking forward to being in this group.

Pamela

...... But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal ....... Phil 3:18


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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (234,509)
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Posts: 14,557
4/21/17 6:38 P

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Hi Betsy! emoticon emoticon emoticon emoticon emoticon emoticon

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
4/21/17 1:49 P

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emoticon join in some of the challenges to stay motivated. You can do them at your pace. emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


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LADYHOWLETT's Photo LADYHOWLETT SparkPoints: (20,763)
Fitness Minutes: (8,145)
Posts: 235
4/21/17 6:35 A

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Hiya, I'm Betsy. 35, mother of a daughter. I used to love to wonder aimlessly, just taking my time, and exploring the city/town. Then life got the best of me. I have tried and tried over the last few years to get back into walking. I finally went "just do it, even if your walking/marching/kinda jogging in place, do it" and well some days I need a break, but I've started. And so I found my way here.

 current weight: 373.2 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
4/2/17 11:35 P

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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THICK2THIN17's Photo THICK2THIN17 Posts: 61
4/2/17 4:04 P

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I am glad to be back, and trying to get back on track with my goals. I hope you all are doing well and that you are reaching the goals you set for yourself! too!!

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
3/31/17 1:34 P

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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HICALGAL's Photo HICALGAL Posts: 22,362
3/30/17 1:13 P

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Hi everyone. I was on SP in 2009-2012 and I'm back to finish what I started. I've been walking to Leslie's videos on YT and recently found some that I enjoyed from Jessica Smith. Going to be using both to walk those pounds off. Glad to be here.

Debbie
Honolulu, Hawaii

If your lifestyle doesn't control your body, your body will eventually control your lifestyle... BOOM!!
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
3/22/17 12:08 A

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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21
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APPLESHAPELY's Photo APPLESHAPELY SparkPoints: (4,234)
Fitness Minutes: (2,715)
Posts: 112
3/20/17 11:58 P

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Hi everyone! Like others have said, I am new to the team, but Leslie & I go wayyyy back, lol! Years ago, I lost 30 pounds doing Walk Away the Pounds, and over the years, I've gained pounds back due to stress, etc. So I started back with WATP earlier this year, but I'm back to it on a regular basis! Looking forward to chatting with you all!!

 current weight: 239.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
2/12/17 9:06 P

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emoticon I see you have jumped right in, emoticon that will help you stay motivated.

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
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RONNIE150's Photo RONNIE150 Posts: 3,316
2/12/17 4:21 P

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Hi, I'm new to this team but not new to Leslie workouts my all time favorite fitness leader.

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (234,509)
Fitness Minutes: (211,620)
Posts: 14,557
1/20/17 10:21 A

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Hi, Kaytie! Welcome to my favorite team.

emoticon emoticon emoticon

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


 Pounds lost: 10.0 
0
3.75
7.5
11.25
15
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 10,567
1/19/17 11:16 P

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emoticon jump right in, join some of the challenges to stay motivated!!

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
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