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MOTHERBEAR4's Photo MOTHERBEAR4 SparkPoints: (0)
Fitness Minutes: (8,811)
Posts: 1,183
2/26/17 6:23 P

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Welcome Rita,

I'm Vicky - going to turn 58 in July. And we can all do this. Glad your doctors agree!!

Started 9/27/13 to release myself from my 'FAT' cocoon ~ Restarting 9/1/17 my journey!!!!

SW 254.4 lbs 9/1/17 CW 249.8 lbs 12/17/17 GW 145 -135 lbs by 9/1/18

I use this KETO Calculator to figure my min/max amounts http://www.mydreamshape.com/keto-calculato
r/
Carbs 18-24 g; (5%)
Fat 129-174 g; (80%)
Protein 55-73 g; (15%)
calories 1456-1956
as of 2/6/17 (recalculate at 10-20 lb loss)

Suggested Reading "KETO CLARITY" by Jimmy Moore & Dr. Eric C. Westm


 current weight: 249.8 
254.4
227.05
199.7
172.35
145
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (684,619)
Fitness Minutes: (420,894)
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2/26/17 12:08 P

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welcome Rita!!! i'm 58 and doing really well with keto..i jumped in with both feet and other than going up to 20 carbs on thanksgiving have kept it under 15/day since start day...it wasnt hard....
you can do this!!

Holly
Northern NY
EDT


 Pounds lost: 141.0 
0
39.5
79
118.5
158
RITA1956's Photo RITA1956 Posts: 2,720
2/26/17 11:25 A

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Hi, I've just started doing LCHF&IF after reading Dr. Jason Fung's book, The Obesity Code. I discussed it with my Endocrinologist, PCP, and Dietician and received approval from all. I knew it had to be a good idea for all 3 to agree. emoticon So I've been on 30gm/meals before this and now I'm 20-50 a day with my goal towards 20.
Oh yeah, I'm a 60 yr old nurse that was put out to pasture (2005) because of bad back injuries at work resulting in 3 surgeries.

Rita--Topsham,Maine--Eastern Time

5% Weight Loss Challenge - Rowdy Rebels

-You can find positive or negative in any situation depending on what you're looking for.
-Nothing can taste as good as skinny and healthy is going to feel. *Psst, my version of skinny is me in size 12 jeans.


 current weight: 220.9 
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