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-JAMES-'s Photo -JAMES- Posts: 14,109
9/20/16 10:23 A

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HELLO,
I've been eating Keto for about 5 years to control my blood sugar. I'm a type-2 diabetic, so carbs are not good for me.

BLUEMAXII, those are great Keto numbers.

James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 169.0 
217
204
191
178
165
BLUEMAXII's Photo BLUEMAXII SparkPoints: (599)
Fitness Minutes: (202)
Posts: 4
9/12/16 12:22 P

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Hello all this will be my first Keto group and I'm very excited. I started Keto about 3 weeks ago and I think this will be a great place to discuss how its working for me. I also would love to hear how its working for everyone else. I have been very strict with this so far and have ordered my blood tester last weekend. I'm eating about 200g of fat 25g of carbs and have went down to about 80g of protein a day. Im still trying to get this all figured out and would love to get feedback from people so lets talk KETO

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