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CHIBIKARATE's Photo CHIBIKARATE Posts: 15,003
5/20/11 12:56 A

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i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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SFLEMING3's Photo SFLEMING3 Posts: 2,218
5/19/11 2:22 P

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Backspasms are a bad thing. I've had one and want to make sure I never have another. It is important to get to know your own body and the signals that you need to stop or change activities. There are old topics that discussed how to deal with the pain and some great suggestions. You may just have to scroll back through the pages.
I think it is incredibly important to have the best mattress that you can afford. Makes a world of difference for me.
SF

More people will die from hit-or-miss eating than from hit-and-run driving.
- Duncan Hines, food critic
If you can't be a good example, you'll just have to serve as a horrible warning. Gwen Goodnight (Jennifer Crusie)


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SPARKLEIIGHGAL's Photo SPARKLEIIGHGAL Posts: 1,418
5/19/11 5:24 A

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Hi Michelye. I'm glad to see you came back. I think SP is gr8. It is good for you to have communication especially as you have such difficulties. I hope you don't mind me adding you as a friend. I'm not very good expressing myself but I hope that you will benefit from coming back again. I'm so sorry to see on your status that you are in pain. I hope medications can help you. You are a brave, strong lady from what I read of you and you should be proud of yourself. emoticon emoticon emoticon

I want to be fit, healthy and happy for me and my family
Having faith in God did not mean sitting back and doing nothing. It meant believing that you would find success if you did your best honestly and energetically. Quote by Ken Follett (b. 1949 English writer
I am on GMT summer time in England
UTC is Coordinated Universal Time, GMT is Greenwich Mean Time.
Great Britain/United Kingdom is one hour ahead of UTC during summer


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MICHELYE's Photo MICHELYE SparkPoints: (0)
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Posts: 38
5/19/11 4:34 A

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Hi Leiigh,

I had joined before in 2007, but did not keep up due to a lot of hospitalization and changes in my life. I also can not walk I'm paralyzed, but came back here to try to get rid of some of the extra weight and follow a healthier lifestyle. I am happy you found SP and I wish you well! emoticon

Michele: "The Joy of the Lord is my Strength"


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SPARKLEIIGHGAL's Photo SPARKLEIIGHGAL Posts: 1,418
5/19/11 4:04 A

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Hi. i'm new to this team too. Have been on SP since March and I love it. Don't know what I did without it. I want to exercise but am a bit scared in case my low back goes in spasm again. Then I can't walk. I need to go cautiously. Am trying to create a fitness regime to suit me along with advice from my therapist who does deep tissue massage (she is a sport's masseur) and my osteopath. I decided I need better guidance on here so joined this team and a couple of others relating to back problems. emoticon

I want to be fit, healthy and happy for me and my family
Having faith in God did not mean sitting back and doing nothing. It meant believing that you would find success if you did your best honestly and energetically. Quote by Ken Follett (b. 1949 English writer
I am on GMT summer time in England
UTC is Coordinated Universal Time, GMT is Greenwich Mean Time.
Great Britain/United Kingdom is one hour ahead of UTC during summer


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MICHELYE's Photo MICHELYE SparkPoints: (0)
Fitness Minutes: (45)
Posts: 38
5/19/11 3:30 A

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Hello! I'm new here and looking forward to sharing and learning from this group! emoticon

Michele: "The Joy of the Lord is my Strength"


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