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PLATINUM755's Photo PLATINUM755 SparkPoints: (629,994)
Fitness Minutes: (394,552)
Posts: 50,712
4/17/10 10:07 P

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emoticon DRENGERT and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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DDOORN's Photo DDOORN Posts: 27,215
4/14/10 5:47 A

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Welcome to SparkPeople and our Team!

You're gonna LOVE the SPARK! It's the BEST place on the 'net for reclaiming one's health & wellness! Step by step, you can accomplish WONDERFUL things!

Stick with the SPARK and we'll ALL reach our goals TOGETHER! :-)

Check out this blog: www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=2667447


Links to video tutorials to check out:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1154


www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=730


www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1157


www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1124


www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1179


Hoping you'll find this information helpful...!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 110.6 
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MAMAOF3KIDDIES's Photo MAMAOF3KIDDIES Posts: 4,775
4/13/10 8:21 P

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Welcome!

~Debi~ ~Carpe Diem~

www.evolutionfitnessny.com

www.facebook.com/debi.condon


I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


 Pounds lost: 0.0 
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YAYAMEMA SparkPoints: (0)
Fitness Minutes: (12,929)
Posts: 2,437
4/13/10 5:02 P

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Welcome! Spark will help you to lose emoticon

 current weight: 170.0 
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167.25
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (823,245)
Fitness Minutes: (481,494)
Posts: 55,565
4/13/10 4:45 P

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Hi and WELCOME!!!

Holly
Northern NY
EDT


 Pounds lost: 179.2 
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DRENGERT Posts: 12
4/13/10 4:39 P

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Hello! I graduated from college almost a year ago and I'm tired of lugging around all the extra pounds I gained during my undergrad experience. My goal is to get healthly and start loving myself again!

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