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MLHORAN10's Photo MLHORAN10 Posts: 126
1/12/21 1:32 P

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Hi all. I just joined the team. I am starting with a 12:12 schedule and if I can go a little longer before breaking it, I am doing that. This morning finished my 2nd fast and I went to 14 hours as I was really tired and went back to sleep. :-)

I work at a school doing before and after school care and the school is on all remote for a couple of weeks. Hopefully I will be in a routine by the time I start back up since I have to be at the school at 6:15am. I will need to get through the shift before I can eat.

 current weight: 203.1 
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217.5
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172.5
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ANNEHENLEY's Photo ANNEHENLEY SparkPoints: (35,022)
Fitness Minutes: (102,580)
Posts: 147
12/10/20 11:26 A

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my sweet spot is anything over 20 hours. I set my app for 16 so I know that at a minimum I am winning at the least. :)

 Pounds lost: 55.0 
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15.5
31
46.5
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CD25370561 Posts: 1,699
8/15/20 3:40 A

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FEISTYGAL64's Photo FEISTYGAL64 Posts: 23
4/13/20 5:02 P

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I've been doing 16:8 for about a month now, in addition to low carb. Trying to do keto, just having trouble keeping my carbs low enough, and my fats high enough.


YANKEEBACKHOME's Photo YANKEEBACKHOME Posts: 12,553
11/16/19 10:22 A

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On the days I am not doing a total fast (usually 2 days a week, but not consecutively), I usually do 21/3, if not OMAD.

 Pounds lost: 85.0 
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54.25
108.5
162.75
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CGEM61 Posts: 1,942
11/16/19 8:43 A

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joined on to learn tips, and see if anyone has tried the keto home delivery meals. checking it out and love to learn!

I love music!


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