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DESERTJULZ's Photo DESERTJULZ SparkPoints: (164,310)
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8/10/13 3:52 P

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Here's to a quick recovery, Laura! Best to follow the doc's advice... maybe doc can recommend some exercises that won't stress the injury?

Julia
Sonoran Desert
Joyfully owned by three retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


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8/9/13 4:26 P

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DESERTJULZ's Photo DESERTJULZ SparkPoints: (164,310)
Fitness Minutes: (84,929)
Posts: 9,878
8/9/13 2:28 P

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Hey Laura, welcome back!

What has worked best for me is to use both the SparkPeople Nutrition tracker and the exercise tracker. It really helps me see the correlation between what I do right (or don't do right!) and the results I achieve.

Julia
Sonoran Desert
Joyfully owned by three retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


457 Maintenance Weeks
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115
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345
460
CD12423993 SparkPoints: (0)
Fitness Minutes: (17,984)
Posts: 286
8/9/13 2:17 P

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