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PROJECT_SUSAN's Photo PROJECT_SUSAN Posts: 3,424
8/19/12 3:59 P

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emoticon Carol! Welcome to the team! What at great attitude you have! That is a huge plus on this journey.

emoticon

Susan from Soap Lake, Washington
Pacific Time Zone


What doesn't kill you makes you stronger!!!

A journey of 1000 miles must begin with a single step.
Lao Tzu

How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!


 Pounds lost: 57.4 
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50.25
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LJR4HEALTH's Photo LJR4HEALTH Posts: 34,229
7/25/12 4:21 P

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Hi Carol

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin




 Pounds lost: 0.0 
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20.9
31.35
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DESERTJULZ's Photo DESERTJULZ SparkPoints: (164,310)
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7/25/12 4:10 P

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Welcome, Carol! Glad to have you join this team. :D

Julia
Sonoran Desert
Joyfully owned by three retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


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CD12425972 SparkPoints: (0)
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7/25/12 3:21 P

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emoticon Hellooooooo.... I'm Hapinana(Carol) from Stockton, Ca. I absolutely love SparkPeople and so happy to have found it and actually addicted to this website, which is a "GOOD THING"... emoticon
You can visit my Spark Page to see all my information and where I am with my journey. I'm doing really good.... I mainly say this because of my commitment to "me" and my new way of living a healthy life.
I'm on my way and can't wait to accomplish my goals.... Already losing weight and inches and gaining confidence and happiness along the way!
emoticon emoticon

Edited by: CD12425972 at: 7/25/2012 (15:23)
LJR4HEALTH's Photo LJR4HEALTH Posts: 34,229
6/27/12 6:53 P

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emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin




 Pounds lost: 0.0 
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31.35
41.8
LINDAK25's Photo LINDAK25 Posts: 9,164
6/27/12 11:51 A

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Hello Angelina! WOW! You've lost 20 pounds in a month! That's fantastic! I've been doing this for 2 months now. Of course, I'm not walking 5 miles a day, but I lost 10 pounds so far. I'm thrilled. Five pounds a month is right on target for me.

When I started tracking my nutrition at SparkPeople I realized that I wasn't eating enough. So whenever I tried losing weight I was literally starving myself! Getting a nutritional balance, enough sleep, and the right amount of exercise is key for me. But I've also found that having the motivational and spiritual support, as well as the access to expert advice and information here at SP has given me a good foundation for my healthier lifestyle. :)

I hope you find SP as rewarding as I have.

"If you can dream it, you can do it." Walt Disney
DESERTJULZ's Photo DESERTJULZ SparkPoints: (164,310)
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6/27/12 10:27 A

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Wow! Angelina, you are off to a great start!

I'm with you on the "it's harder now." When I was in my 20s & 30s, all I had to do to lose weight was cut back for a few days and zazazoom! the weight dropped. Now, it seems like I can put on 2 or 3 pounds in a weekend, then it takes a month to get it back off!

Since joining SparkPeople, I've been able to learn more about the correct calorie amounts and am much more inspired to exercise, which I always avoided in the past.

Julia
Sonoran Desert
Joyfully owned by three retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


457 Maintenance Weeks
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CD12403508 SparkPoints: (0)
Fitness Minutes: (305)
Posts: 13
6/27/12 7:20 A

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