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URBANAUDREYE's Photo URBANAUDREYE Posts: 10,150
6/2/21 11:02 A

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I sure intend to give it my all!

Audrey
NEPA - EST

Co-leader of Living with Bipolar Disorder
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Leader of Northeastern Pennsylvania


 current weight: 252.4 
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DDOORN's Photo DDOORN Posts: 27,238
6/2/21 8:05 A

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Great to know my alphabet soup! Thank you Audreye!

You must have a whole lotta SPARK to make a career out of being a Personal Trainer...Go YOU! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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URBANAUDREYE's Photo URBANAUDREYE Posts: 10,150
6/1/21 10:01 P

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@DDOORN The NASM is the National Academy of Sports Medicine and a CPT is a Certified Personal Trainer.

Audrey
NEPA - EST

Co-leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylvania


 current weight: 252.4 
252.4
223.05
193.7
164.35
135
OUTDOORGIRL-76's Photo OUTDOORGIRL-76 SparkPoints: (448,922)
Fitness Minutes: (326,072)
Posts: 22,806
6/1/21 3:32 P

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I wish I could get out to walk. I am having hip and back trouble and having trouble walking.
Are you still doing your bike riding all over your state?


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude as you never know when you will die
__________________
*** Ida *****
Finished 2018 at 166
Jan 6 2008
199
SP Start weight



Mountain Time Zone



 current weight: 179.2 
199
186.75
174.5
162.25
150
DDOORN's Photo DDOORN Posts: 27,238
6/1/21 10:58 A

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I'm out enjoying the improved weather, dusted off the Nordic Poles for a nice walk about town, including our local RiverWalk.

Keep 'er Sparkin' everyone!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 102.2 
0
30
60
90
120
OUTDOORGIRL-76's Photo OUTDOORGIRL-76 SparkPoints: (448,922)
Fitness Minutes: (326,072)
Posts: 22,806
6/1/21 10:02 A

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sorry to hear that. you all will be in my prayers. Have a good day and week.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude as you never know when you will die
__________________
*** Ida *****
Finished 2018 at 166
Jan 6 2008
199
SP Start weight



Mountain Time Zone



 current weight: 179.2 
199
186.75
174.5
162.25
150
DDOORN's Photo DDOORN Posts: 27,238
5/31/21 8:53 P

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SP rocks, for sure!

Great to hear from you as well!

Sorry to hear about your husband, we’ve been struggling with my M-in-L’s decline.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 102.2 
0
30
60
90
120
OUTDOORGIRL-76's Photo OUTDOORGIRL-76 SparkPoints: (448,922)
Fitness Minutes: (326,072)
Posts: 22,806
5/31/21 8:20 P

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Hi Don. Haven't seen you on here for a while. Really miss communicating with you.How have you been? I have been sick and with the loss of my husband has not helped. I am still on here and sticking with SP as it is a great site.
God Bless

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude as you never know when you will die
__________________
*** Ida *****
Finished 2018 at 166
Jan 6 2008
199
SP Start weight



Mountain Time Zone



 current weight: 179.2 
199
186.75
174.5
162.25
150
DDOORN's Photo DDOORN Posts: 27,238
5/31/21 4:08 P

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Welcome to All Health Pros, Audreye!

Help me understand your letters: NASM / CPT...guessing the latter may be Certified Physical Therapist?

I see you're just a little south of me as I live in the Binghamton area just an hour or so to your north!

Super to have you joining our SparkTeam! Better yet to see you jumping right into our message boards! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 102.2 
0
30
60
90
120
OUTDOORGIRL-76's Photo OUTDOORGIRL-76 SparkPoints: (448,922)
Fitness Minutes: (326,072)
Posts: 22,806
5/31/21 8:52 A

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Welcome

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude as you never know when you will die
__________________
*** Ida *****
Finished 2018 at 166
Jan 6 2008
199
SP Start weight



Mountain Time Zone



 current weight: 179.2 
199
186.75
174.5
162.25
150
L*I*T*A*'s Photo L*I*T*A* Posts: 241,654
5/30/21 11:27 P

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emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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PATRICIAAK's Photo PATRICIAAK Posts: 155,643
5/30/21 9:10 P

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welcome

Become Your Best! Be kind
Have a TERRIFIC day!
Patricia Kaine MD, OFS
Speaker re: suicide epidemic
butterflyfuture.com
co-Leader of Emotional Eaters


 current weight: 196.0 
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URBANAUDREYE's Photo URBANAUDREYE Posts: 10,150
5/30/21 8:41 P

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Hi all! My name is Audrey and I just enrolled with the NASM to become a CPT. I'm hoping to achieve my goals while helping others achieve theirs.

A little more about me... At the moment, I am a SAHM and have been for the past 11 years. My children are 10, 7, and 3 years old. I'm married now for 14 years to a wonderfully supportive husband.

Audrey
NEPA - EST

Co-leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylvania


 current weight: 252.4 
252.4
223.05
193.7
164.35
135
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