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GOLFCHICK2-0's Photo GOLFCHICK2-0 Posts: 2,137
4/3/15 1:19 P

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Welcome back! You're doing great. Keep up the good work!!

I love live baseball, but unless it's a big game, watching even the Sox on TV drives me batty (yep, I said it.). I listen to the boys on the radio while I: mow the lawn, clean the house, hit the treadmill. Uh-oh, sold my treadmill this year. Will have to listen while walk/run/hike/biking now!

I have a good feeling about this year. The boys are looking a lot more like the 'idiots' of '04. They are working together instead of fighting with each other. Here's hoping!!!

Patriots, Red Sox, Keto, Zumba, Highland Games are my passions. I may live in Oregon but my heart still roots for Boston!!


 current weight: 230.4 
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TWILAQ1's Photo TWILAQ1 Posts: 556
4/3/15 12:51 P

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Welcome back!

I have a little workout technique that I use during the season. I get on the treadmill at the beginning of the game. When the Red Sox are batting, I increase the incline with each batter. When the other team us up, I increase the speed with each batter. Whenever there is a break in play, I use HIIT - I go really fast, then bump it up to as fast as I can go for the last 30 seconds or so.

Two seasons ago, I lost 56 pounds doing this. Last season I was lazy, so I've put about 20 pounds back on. This season I will do it again! Ready for the season to start!

Stepping in a rhythm to a Kurtis Blow
Who needs to think when your feet just go

~Tom Tom Club (Genius of Love)


 current weight: 232.2 
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CONAN1956's Photo CONAN1956 SparkPoints: (0)
Fitness Minutes: (38,425)
Posts: 708
4/3/15 12:36 P

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I'm a newly returning Sparker and lifelong Red Sox fan. Looking forward to an exciting season with a scary lineup and hopefully solid pitching. I will be working to my progress on my own running and weight loss goals. My spring training has gone well so far as I have lost 27 pounds and ran my first road race (5k) since 2009 last Sunday. Go SOX!

Conan

First Marathon in 2016!

2009 Best 5K: 24:42
2009 Best Mile: 7:45
2015 Best 5k: 26:53

Last Road Races

Irish Festival 5k
26:34 (8:34 pace) PR15

Get Steppin' 5k
27:04 (8:42 pace)

Colleen Celia Mem 5K
27:41 (8:56 pace)

Little Compton 4.8 Mile
43:03 (8:58 pace)

Billington Memorial 5K
26:53 (8:40 pace)

Colt State Park 5k Trail
28:47 (9:15 pace)

5/9/15 Run for the Water 8k/5mi


 current weight: 191.0 
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