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MHGRUN Posts: 55
8/21/11 3:40 P

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Loosing weight is a process. It cannot be done overnight.

As we go along this journey it is of paramount importance to have a good nutrition.

I have lost so far 14 pounds and more is on the way. Eliminate Flour, Sugar & any form of rice from your diet and you will see the pounds dropping.

Embrace any form of Oat Meal Diet, breakfast, Lunch and evening.

There is a new excellent book about eating and living
http://www.drfuhrman.com/weightloss/abou
t.aspx

According to Dr. Joel When the ratio of nutrients to calories is high, fat melts away, and health is restored. Losing 20 pounds in two to three weeks is just the beginning.

Also look at this site:-
www.healthlit.org/scienceInside/document
s/Obesitybook.pdf




Edited by: MHGRUN at: 8/21/2011 (15:55)
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