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MIMAWELIZABETH's Photo MIMAWELIZABETH SparkPoints: (531,009)
Fitness Minutes: (155,328)
Posts: 25,082
6/5/16 5:39 A

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WELCOME TO THE TEAM! emoticon

(WE GENERALLY POST IN ALL CAPS SO THOSE WITH IMPAIRED EYESIGHT CAN READ THE POSTS MORE EASILY.)

TAKE EVERYTHING ON SPARK AT YOUR OWN PACE, AND ENJOY EXPLORING THE WEBSITE AND LEARNING ABOUT THE MANY RESOURCES AVAILABLE.

I STARTED BY GOING TO THE LIST OF SPARKPOINTS' ACTIVITIES AND TRYING THEM OUT ONE BY ONE.

BEFORE YOU KNOW IT, YOU'LL BE MAKING PROGRESS WITH THE BABY STEPS - SLOW, GRADUAL CHANGES - ENCOURAGED BY SPARK.

HAPPY SPARKING ~ emoticon




5% Awesome A Team (EL) - Elizabeth - Pacific Time
BLC Invincible Indigos - Elizabeth - Pacific Time

My son Scott's memorial:
www.youtube.com/watch?v=AopgOKaOUwY

"I'm not telling you it's going to be easy.
I'm telling you it's going to be worth it."

"Losing weight is hard. Being fat is hard.
CHOOSE. YOUR. HARD!"


 Pounds lost: 49.0 
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MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 13,606
5/31/16 8:22 P

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Welcome, Michelle!
This is a great place for support!
If there's anything I can help with, just come by my SparkPage and let me know!
I also blog recipes and food related information daily you might want to check out!
Best wishes for success!
Hugs,
Mary
emoticon

 Pounds lost: 91.8 
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-WISPY-'s Photo -WISPY- Posts: 29,414
5/31/16 5:44 P

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HI MICHELLE,
SENDING A WARM WELCOME TO THE TEAM. WE GET TOGETHER FOR SUPPORT AND HELP TO REACH OUR GOALS AND MAINTAIN THEM.

HAPPY TO MEET YOU.

THESE DAYS I ONLY POST ON THE CHALLENGE THREAD TO KEEP ME ON THE STRAIGHT AND NARROW - OR DO MY BEST TO.

THE OTHER THREADS ARE ALL GREAT FOR AS WELL. IT IS A FRIENDLY AND HELPFUL TEAM.

WELCOME.

"Give thanks for everything until you are absolutely sure it is not a blessing in disguise." Eastern Proverb.
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"Be the change you wish to see in the world.." Mahatma Gandhi.
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"Quitters never win and winners never quit." Anon
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Make the decision to enjoy today. Do what you need to do for tomorrow - but live fully in TODAY.
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SHERRY666's Photo SHERRY666 SparkPoints: (584,154)
Fitness Minutes: (325,617)
Posts: 70,368
5/31/16 5:02 P

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HI MICHELLE............ WELCOME TO THE TEAM............ YOU HAVE COME TO THE RIGHT PLACE WHEN IT'S ABOUT DISABILITIES...... WE ALL HAVE ONE OR MORE THAT WE'RE DEALING WITH FROM DAY TO DAY......... WE HAVE A MONTHLY CHAT AND CHALLENGE....... THERE IS LOTS OF SUPPORT SO JUMP IN ANYWHERE YOU FEEL COMFORTABLE......

BEST OF LUCK ON YOUR JOURNEY........ YOU GOT THE RIGHT ATTITUDE AND THAT'S THE BEST TO STAY MOTIVATED AND POSITIVE....... WE'RE LOOKING FORWARD TO SEEING MORE OF YOU......

SHERRE...... TEAM LEADER. emoticon

IT'S 2017
SHERRE...

SW... 220 LBS... 15/4/08.
GW... 156 LBS.... 15/1/13.
MY WEIGHT .. 17/1/13/ 151 LBS.
NEW WEIGHT 17/O9/2017 AFTER HOSPITAL STAY....... 134 LBS.
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NOV/13...... 136 LBS.
JAN 13...... 156 LBS.
Sept 15.......135 LBS 2017 HOME

SHERRE.


 current weight: 134.0 
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CEREBELLUM's Photo CEREBELLUM Posts: 5,418
5/31/16 4:43 P

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Welcome! There is a Chair Exercise team also that might suit you. Spark has a lot of videos of chair exercises, almost any exercise can be modified to do from a chair, with your doctor's okay of course. Good Luck!

MLIEN913's Photo MLIEN913 Posts: 1,223
5/31/16 4:17 P

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I'm never sure how to use these team boards. My name is Michelle, I live in New Jersey and I'm dealing with disabilities. I won't let my limitation limit me though. I'm hoping to learn new ideas from others in this group. emoticon

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