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ICANINSIGHT's Photo ICANINSIGHT Posts: 22,713
4/23/18 9:31 A

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Except... not losing weight. I am eating healthy, no junk, no sugar, no white flour, no white rice. Fruits and veggies. Perhaps I am not exercising enough? I am going to physical therapy for lower back so I CAN exercise.

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
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ICANINSIGHT's Photo ICANINSIGHT Posts: 22,713
4/18/18 10:43 A

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More good news. I am cutting down on BP med. Today my BP was normal (for me) on less medication, 130/70.

I did eat too much bread this past weekend and gained some, gotta' watch that. Today I am back to normal, but need to lose 40 pounds.

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
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WHITE-2's Photo WHITE-2 Posts: 434
4/15/18 2:04 P

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Thank you for sharing, that's good to hear!

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ICANINSIGHT's Photo ICANINSIGHT Posts: 22,713
4/14/18 10:43 A

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emoticon I am loving it.

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
0
15.5
31
46.5
62
PETALIA's Photo PETALIA SparkPoints: (144,819)
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4/13/18 6:59 P

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Kudos! That's wonderful news.

I've been told that the automatic blood pressure machines are notoriously way-off even when they have been recently recalibrated. I've been told to ask for the old fashioned hand pump method when having my blood pressure taken.

Once again, that is great news!

ICANINSIGHT's Photo ICANINSIGHT Posts: 22,713
4/13/18 6:19 P

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I have been vegan for 4 weeks now. So far, the last few days I discovered my lower back pain is gone! Also, no more leg cramps at night, no acid reflux. I went to the doctor this week and I would like to say I hate their auto blood pressure machines. This week for the first time it registered normal at the doctor office and did not pinch the heck out of me. I had also lost 5 pounds!
This is results enough for me to do this lifestyle forever!

Linda in Central Texas - Austin suburbia

Wisdom doesn't necessarily come with age. Sometimes age just shows up all by itself. ~Tom Wilson

Leader of Beauty Over 50 www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=24019




 Pounds lost: 15.0 
0
15.5
31
46.5
62
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