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SUNBEAM71's Photo SUNBEAM71 Posts: 39
7/26/11 12:02 P

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Sparkpeople is working for me-knowledge is power-Have a great Day emoticon emoticon

SHARON632's Photo SHARON632 SparkPoints: (80,084)
Fitness Minutes: (19,499)
Posts: 16,375
7/25/11 10:35 P

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Hi and welcome from the other end of the state.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 235.0 
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221.25
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PEBBLESGMC's Photo PEBBLESGMC Posts: 16,380
7/25/11 9:45 P

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emoticon emoticon

I am so worth this!!
Nothing tastes as good as thinner feels!!
I do random acts of kindness.

A woman is like a tea bag, You never know how strong she is until she's in hot water..... Eleanor Roosevelt

Life isn't about waiting for the storm to pass, it's about learning to Dance in the rain..... Saeeda


 current weight: 147.0 
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CD7204509 Posts: 1,954
7/25/11 9:20 P

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Welcome, To find the chair exercises, type "chair exercises" in the search field at the top of the screen & click on SEARCH. Then scroll down until you find the links.

You can also google chair exercises or seated exercises to find more. There are even videos that have seated exercise workouts.

GREG32572's Photo GREG32572 Posts: 16,449
7/25/11 5:55 P

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Welcome :)

" Taking ACTION is the ultimate power of Motivation. Nothing beats it, period."
`~`~`~`~`~`~`~`~`~`~`~`~
Do not stop enjoying the wonders of life despite the inevitable hurting that impairs our soul. Hence, it does not make you less of a person when you weep in tears and are in distress. Nonetheless, learn to withstand the stings of time; rise on your feet for no one can ever bring back the soul in you and the beauty of life except you, and you and you."


 Pounds lost: 175.0 
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REMAXAMANDA's Photo REMAXAMANDA Posts: 57
7/25/11 1:23 P

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i think there are some chair exercises on this site, not sure how to find them though. can anyone help out? and welcome and congrats on taking that step towards a healthier you!

 Pounds lost: 65.8 
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HMB621's Photo HMB621 SparkPoints: (0)
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Posts: 166
7/25/11 1:23 P

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I don't have any helpful advice but noticed you are from Pittsburgh. I go to the Joslin Diabetes Clinic out there and LOVE my endo! You may want to look into their clinic. I know they offer all sorts of classes and support groups. There are several doctors there, but I always see Dr. Evron. He helped me through two successful pregnancies and lots of anxiety issues. I stress over everything, but I come away from a visit with him feeling so much better!

 Pounds lost: 0.0 
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TRAMP66 SparkPoints: (0)
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7/25/11 12:49 P

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I have been in a wheelchair for 36 years, Looking for anything that will help me, Look great and healthy. If there are any help, send them my way, Thank you, Tramp66

P. S. Hope to hear from someone soon

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