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PEBBLESGMC's Photo PEBBLESGMC Posts: 16,380
7/25/11 9:46 P

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I am so worth this!!
Nothing tastes as good as thinner feels!!
I do random acts of kindness.

A woman is like a tea bag, You never know how strong she is until she's in hot water..... Eleanor Roosevelt

Life isn't about waiting for the storm to pass, it's about learning to Dance in the rain..... Saeeda


 current weight: 147.0 
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SUNBEAM71's Photo SUNBEAM71 Posts: 39
7/25/11 12:56 P

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I'm seeing progress with SP. In the past my portions were way off. My hardest time is in the evening, because we don't go hardly anywhere because of money. I got into the habit of eating late, snacking. But I have cut down and lost 1.3 pds in 3 days-I'll take it emoticon

MUSIC_MUTT's Photo MUSIC_MUTT Posts: 54
7/25/11 12:50 P

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Hello Nana from a new Grampy. I'm sure you'll find lots of friendly support here from other folks that are just getting a start to folks that have their health firmly on track. Whether you are a person who likes to fit in a little exercise or not, the Spark website has excellent expert information and motivation for all aspects of physical health: sensible nutrition, stress reduction, exercise, and rest. I have been convinced, but I still have not developed the regular habit of strength exercises that I know will help me speed my metabolism, lose fat, reduce stress and improve my sleep. I can't encourage you too much to hunt around for exercise videos that you can do, and expert instruction and motivation. This is the place. It's also the place for non-expert help, so welcome and congratulations on completing the hard part, getting started.

"You know, sometimes it is the artist's task to find out how much music you can still make with what you have left." - Itshak Perlman


 current weight: 210.0 
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TAMMYMARTIN2002's Photo TAMMYMARTIN2002 SparkPoints: (0)
Fitness Minutes: (12,744)
Posts: 695
7/25/11 12:48 P

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Hi and welcome emoticon

 Pounds lost: 38.0 
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SLOWGYM SparkPoints: (0)
Fitness Minutes: (120)
Posts: 473
7/25/11 12:44 P

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Welcom!

 current weight: 179.0 
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UNIQUENANA0728 Posts: 13
7/25/11 12:03 P

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Hello, All!
I am excited to be here. I need all the support and advice I can get. It's been two years since I was banded and I have reached a serious plateau and am trying to get back on track.

Thanks

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