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MYMAYAOLIVIA's Photo MYMAYAOLIVIA SparkPoints: (13,135)
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7/3/13 10:11 P

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Hello, my name is Amber. I have been trying to lose weight for a long time. I recently starting running on a treadmill and hope to get out onto a track soon. I have been consistently doing a mile and improving on my time. Now I am working on my mile time and going a longer
distance.I will be doing a 5K in October and would like to mostly run/jog the whole thing. I don't necessarily enjoy running but I am enjoying the goals I am setting and the improvements I am making!

Amber Dawn

If not now, when?


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6/24/13 10:48 P

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Hey Megan!
I read your post while on travel and just wanted to welcome you! Great to see you working it! Stay strong, focused, and train well!
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NURSE_MEGAN1991 SparkPoints: (400)
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6/21/13 2:09 P

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Hi everyone, I've tried to start running on my own but was having so trouble pushing myself to run/jog longer. Hopefully this will help keep me motivated and accountable. Tomorrow morning I'm going to start week one and I'm hoping to run a 5K in October. Good Luck to Everyone

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6/10/13 7:33 P

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Hey Janet!
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I'm always happy to see new runners join the team. Do not hesitate to "holla' on anything. One thing I believe in is sharing experiences. It's a great tool to learn! The second..."Embrace the Run!" It can be so much fun and habit forming for good health! Stay strong!
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TATERCAT's Photo TATERCAT Posts: 1,863
6/10/13 5:47 P

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Hello runners! I joined this group because I want to get more serious about running. So far I can do a walk/run interval but I am hoping to build up to 5K straight and improve on time.
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Glad to be onboard. Seems like a great community!

Janet




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6/3/13 1:42 P

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Great to have you join us, Sarah!
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I've run a bunch of races over the last few years. Right now, I'm working on running injury free. Training at a gradual pace gives your body a good chance to accept the challenge. If you have any questions, we can find the answers! Stay strong, focused, and train well!
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6/3/13 12:42 P

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Hello Everyone!

My name is Sarah and I'm 26 years old and live in Michigan.

I just finished the 5K Walk/Jog Program yesterday and will be starting this program tomorrow. I've never made it further than the walk/jog program so I'm excited to be able to run a whole 5K.

I did the Color Run a few weeks back and it took me about 42 minutes, but caused me some pain. Since then, I've slowed down my pace to prevent injuries. At the pace I'm at now, I can comfortable jog for 3 minutes and can't wait to go longer.

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SHIRAZSOLLY's Photo SHIRAZSOLLY SparkPoints: (14,052)
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5/19/13 6:40 P

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Those are good rules! I've been reading the blogs of runners my age and up (masters) and finding that many of them purposely hold themselves back because they've found that the urge to start too fast like the young pups just increases the likelihood of injury. After the first little bit, they feel their own rhythm and run faster or not, as their bodies and minds tell them is appropriate. I do not want to be embarrassed or disappointed, so this is advice I vow to remember.

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5/19/13 3:28 P

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HOW did all of you new runners sneak by me!
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Great to see you all! Do not hesitate to ask for any advice or help. We share experiences like runners do, to help others! That's the essence of the "runners bond!" In the last 30 months I've done over 38 5Ks. I want to let every one know the number one rule of running your first race is to finish! The second is to "RUN YOUR RACE!" ! I'm a huge fan of that. Each one of you will find your 'run." We just want to ease any intimidation or apprehension we all get before the first one. Don't hesitate to holla!
Cool runnings, Y'all!
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SHIRAZSOLLY's Photo SHIRAZSOLLY SparkPoints: (14,052)
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5/15/13 11:58 A

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Ha! Well, so much for waiting until fall. I signed up for my first one in 5 weeks.

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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (297,975)
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5/15/13 9:08 A

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Welcome to the team everyone! Running is very rewarding.

Good Luck!

Becky


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SHIRAZSOLLY's Photo SHIRAZSOLLY SparkPoints: (14,052)
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5/13/13 1:14 P

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Larisa here. New to jogging, but liking it. Never thought I could before, due to asthma and a high starting pulse (tachycardia). However, I passed a stress test, I have learned to listen to my body, and I have learned to adjust my speed up and down. I am delighted to find I can do this, after years of thinking I could not. So here I am!
I live in Oregon. Will be looking for some fall 5ks to compete in (outdoors). For now, just working on treadmills.

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MIMIOH's Photo MIMIOH Posts: 15,843
5/7/13 9:02 A

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I am also new to running/jogging, started this year at age 61, and just finished the 5K Your Way Walk/Jog Program. I would like to be able to jog an entire 5K but was not certain how to increase my jogging time so decided to try this Program. Wish me luck, I am registered for a 5K scheduled 05/25/13 and hope to be able to jog the majority of the race!

GETMVN Posts: 2
4/30/13 11:06 P

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I am hoping my son will be able to get time off from his job so we can run a 5K together and visit the college he plans to attend this fall. I have not been as active this winter as last and am looking forward to the motivation to get outside and do something together with my son! I also want to take part in some of the various color runs happening around the country. May as well have some fun while I'm at it :-)

STODD251's Photo STODD251 Posts: 754
4/29/13 2:18 P

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Hi, I'm Stephanie. I joined a city-wide fitness challenge program yesterday and they encouraged us to end the program by running (or walking) a 5K on June 8th. I know I could definitely walk a 5K at this point, but I want to be able to run it. I signed up with a friend, who is a little more skeptical about running it, so I told her I was going to come on sparkpeople and find us a good program to follow in order to get ready to race. I am hoping that it will be good motivation to get back on track with working out and living a healthy lifestyle!

Stephanie


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JONIKT's Photo JONIKT Posts: 5
4/28/13 11:03 P

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Hello Everyone,
I decided to make exercise a habit and have chosen running to be part of that. To motivate myself and stay on track I have signed up for a couple of 5k this summer. This training program looks like a good way to get on track without overdoing as I tend to do when starting exercise.
I just finished day one and it was so doable that I am looking forward to continuing and running my 5k june 1.
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4/21/13 5:34 P

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Welcome PRAIRIEJES! I truly laugh at age numbers now. I started running at 60 accumulating over 50 races including 5Ks, 10Ks & Half Marathons, did my first Duathlon last month at 62 and will do my first Triathlon in Sept at 63!
If you have any questions, just holla!
Let's rock!
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Edited by: MIRAGE727 at: 4/21/2013 (17:35)
PRAIRIEJES Posts: 52
4/21/13 3:35 P

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Hi Everyone,
Looking forward to this training program and to being a part of this group. I just turned sixty (yikes!) and have been running the last three summers/fall. Unfortunately this winter has been extra long and so I know I need to ease back into running. I think this program will be great for me. Here's to all of our efforts!

MIRAGE727 SparkPoints: (533,584)
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4/18/13 2:32 P

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Good to see you all!

Don't hesitate to holla if you need anything. We love to share and help in the journey. "Embrace the run!"

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HOLLYCAT7's Photo HOLLYCAT7 SparkPoints: (0)
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4/14/13 2:37 P

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Hello everybody!
My name is Romana and I'm from Austria.
In the last 6month I've lost 22lbs. My next goal is to finish a 5k or better a 6k... Because I signed up for a 'couple race' with my boyfriend... And it's 6km... But okay... :)
I'm very excited and I'm happy that I found this team!
Woohoo!

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PAULACOLLINS's Photo PAULACOLLINS Posts: 747
4/13/13 10:55 P

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Hi Everyone,
I did a 2K run (although I would call what I did slow jogging) 3 weeks ago with my grandchildren. My daughter and son-in-law did the 10K. Now I am signed up to do a 5K on May 11th. I started following the couch to 5K and then ran across this and since I love SparkPeople, thought it was a good place for me. I am 57 and have never run in my life! My goal for the 2K was to complete and not walk and I was able to accomplish that goal and came in about in the middle of the pack although all my grandchildren were ahead of me! For the 5K I would like to be able to jog the entire distance but I will not be terribly disappointed if I have a couple minutes of walking in there. emoticon

"For I know the plans I have for you," says the Lord. "They are plans for good and not for disaster, to give you a future and a hope." Jeremiah 29:11


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CD13376995 SparkPoints: (3,224)
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3/26/13 11:15 P

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Hello everyone!
I am excited for this challenge because I will be running a 5-k at my school on April 27th. I was looking for a good training program and started this 5 week plan on Saturday. Of course, because I started on Saturday it switched to week 2 the day after my first attempt, but I will just adjust my own plan. I have never really been fond of running, but summer of 2011 I was in great shape and was running all the time (training with my intense volleyball coach). When I was no longer required to workout daily, I enjoyed the time off...and lost my ability to enjoy running once again. My goal is to lose weight, regain confidence in myself, and learn to love running again. I remember how amazing I felt and how fast I could go! I will do what I can to get back to that place.

BECKYANNE1's Photo BECKYANNE1 SparkPoints: (297,975)
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3/25/13 8:22 A

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Welcome Linda and Sophia! Linda, now's a great time to start running.

Becky


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P0KERS0PH's Photo P0KERS0PH SparkPoints: (62)
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3/24/13 11:08 A

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Hi, I've just signed up for this programme and will be doing my first run this evening.
I have done the couch to 5k plan a couple of times, but then never progressed further at the end. This time around I want to finish the programme and then train for a 10k.

---Sophia---
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LCHARVON's Photo LCHARVON Posts: 278
3/22/13 12:49 P

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Newbie here! I'm 53 and it's about time, right?

I am slow and more of a "lumberer" than a "runner", but I am running faster than my friends who are on the couch!

I am off today to buy good shoes. I look forward to participating here.

Linda

"...it matters to this one..."

What good I do today is a gift to myself, and it's never too late to do good.


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3/12/13 2:56 P

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Welcome Chloe! You just stay with the program and you will run your 5K!
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CHLOEAGH's Photo CHLOEAGH Posts: 1,012
3/12/13 2:29 P

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Hi, my name is Chloe. On Saturday I ran my first 5k ever after having never run before this year. I'm very happy with how I did, although I still had to walk at times. My goal now is to be able to run straight through.

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3/11/13 6:42 A

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Welcome, Michelle! You have more than enough time to get ready. No matter what, remember to run your race at your pace! Stick to this training plan and you will be fine. Also embrace interval training. I'm sure your family knows that strategy. Know that we're here for you and that you will achieve your goal! Stay strong, focused, and be well!
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SHELL7571's Photo SHELL7571 Posts: 57
3/10/13 6:04 P

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Hi! I'm Michelle. I've done a few 5k's before but have NEVER been very serious about them. I've always walked. A couple I have walked, ran until I couldn't breathe, walked some more.

Hubby is a runner, son who just left for Marine boot camp 2 weeks ago is a runner and our other two younger girls like to run as well. Guess I'm odd gal out. I've always thought I'd run if being chased by a cougar..or if there was a hot firefighter in front of me wanting to be chased. Ha ha ha

For Valentines Day I purchased entries into a glow in the dark 5k for hubby and I. I just realized today that it's 6 weeks away. Thinking I better get by feet in gear! Ahhh, hope I'm lucky enough to cross the fnish line running with him...and not on a stretcher!! emoticon

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1/24/13 6:20 P

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Not yet!
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I'm doing that Duathlon then volunteering at several Tris to get experience on the whole race scene. My bike shop will give me a bike to use if I decide to do one!
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We have some of the largest national qualifiers here like the St Anthony's Triathlon in St Petersburg. They're amazing to watch.

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1/24/13 9:05 A

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Mirage-have you done any Triathlons?

Becky


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1/23/13 1:12 P

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Bella! You're a warrior and you will kill this 5K! I know you! Rock it!
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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (297,975)
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1/23/13 8:43 A

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Welcome to the team!

You're going to feel so good after that 5k! It's a wonderful feeling.

Good Luck!

Becky


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SPARKABELLA13's Photo SPARKABELLA13 SparkPoints: (0)
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1/23/13 5:36 A

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Hi everyone! I'm Marianne and I'm from PA. I'm planning to run my first 5K on June 7. I have NEVER run and I'm looking to learn all I can. Currently I'm working with a trainer on strength and core 2x's per week. Starting next Fri. I'll be participating in a 10-wk cardio program and will be working out with another trainer for about an hour 3x's per week. I figure all of this will help prepare me for what I consider to br the physical challenge of my life. I'm turning in 50 in May!

Looking forward to getting to know ya'll!

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It's time to start living the life you've imagined.
~Henry James



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1/14/13 8:19 A

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Guess that last post has changed!
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Who are you and where ya from?
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MIRAGE727 SparkPoints: (533,584)
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1/11/13 6:49 A

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Welcome Everyone to a program that might just change your entire life! To make a long story short, My first 5K was the St Pete Times Turkey Trot 2010 and I walked the entire race. I was 60! I started this program after the walk/jog a 5K! I wanted to run.Today, I've done over 31 official 5Ks and 3 Half Marathons. When I started, I couldn't walk a block and a half! Yes, this Program works! Embrace it and have fun with it.
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Today, I'm still a team member because I believe in this program! I've also accumulated a lot of run experience in the 5K and still tweak my run plan to become better. Today, I'm paying it forward to all my teammates on this team!
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4EVRYOUNG Posts: 5,174
1/9/13 11:08 A

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Thanks for the pep talk. I'll probably need more of them in the future.

Val

"If you always do what you've always done, you'll always get what you've always got!
BECKYANNE1's Photo BECKYANNE1 SparkPoints: (297,975)
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1/9/13 8:53 A

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Welcome Val!

You are right. Running on a treadmill and running outside are 2 diff. things. It is much harder to run outside. I used to run in my early 20's and then quit. Last Spring after doing alot of walking, I decided I needed to do something different ad running was at the top of my list. I started with this program and it worked great. Just remember, you will have hard days and easy days no matter how far into the program you are. Just don't give up. It is a very rewarding Sport and the feeling of completing a race is awesome.

Becky


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4EVRYOUNG Posts: 5,174
1/7/13 11:53 A

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I've been a member of SP for about 5 yrs. Over that time I have tracked my nutrition off and on.(Mostly off!) I've cont'd to visit SP mostly for the social interaction but I"m currently only active in one team.

When I was pregnant with my second son(28 yrs ago) I would have dreams of running even though I hadn't ran or exercised since highschool. Now I'm 54 yrs old and have decided to follow that dream.

The program looks very doable. I've recently ran for short periods on a treadmill(in my home.) My goal is to be able to complete a 5K outdoors. I have a feeling the treadmill and the road are two completely different animals.

While I do this I'm going to get my eating back in order. I have the tools and the knowledge, I just need to utilize them.

I wish all of the members a healthy and fit New Year!

Val

"If you always do what you've always done, you'll always get what you've always got!
JENNIK2's Photo JENNIK2 Posts: 1,831
11/13/12 8:40 P

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Welcome to the team everyone! emoticon

Jenni

Michigan, Eastern Standard Time


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11/4/12 11:19 A

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Hello all! Starting the training program tomorrow (11/5) and signed up for a virtual 5k run for the week after it ends. I've been "running" since March, but have a really hard time running a whole 5k. That is my goal and I'm hoping that following an actual training program will help me finally get there. Good luck to everyone on this journey!!

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11/3/12 11:44 A

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Hi Everyone. I'm Jennifer. I think I can do this. I can run for 10 minutes on the treadmill now at 5.5 mph. So I figured I'd join up and really challenge myself!

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I'm 5'8" and determined to make a change now. Ten minutes of fitness daily. Too many times I've fallen off the wagon, time to make long lasting positive habits stick. Can I do it?!



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JENNIK2's Photo JENNIK2 Posts: 1,831
11/3/12 9:48 A

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Welcome everybody! emoticon

Jenni

Michigan, Eastern Standard Time


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MRS_CIESIOLKA's Photo MRS_CIESIOLKA Posts: 587
10/29/12 11:24 A

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Welcome aboard....

I live in Mishawaka, Indiana

Married for 20 years, and have 1 beautiful 24 year old daughter.



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DAPHASAURUS's Photo DAPHASAURUS Posts: 709
10/26/12 10:05 A

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Hi, I'm kinda late to the game..but here goes!

I joined spark in 2008 and have lost 102 lbs (and counting!). I've been doing the c25k running program and I'm currently at the end of week 7, so hopefully I can stretch it to 5k in the next bit here!!




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MRS_CIESIOLKA's Photo MRS_CIESIOLKA Posts: 587
10/23/12 7:31 P

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Thank you Jennik2. Good thing I asked. For some reason I thought it was 3 1/4 ( 3.250) and I would have tried to jog that far.

I live in Mishawaka, Indiana

Married for 20 years, and have 1 beautiful 24 year old daughter.



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JENNIK2's Photo JENNIK2 Posts: 1,831
10/22/12 10:57 A

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Sue,

Just do the 5K at whatever pace you can. I think of it as being all about beating my best time. A 5K is 3.1 miles.

Jenni

Michigan, Eastern Standard Time


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MRS_CIESIOLKA's Photo MRS_CIESIOLKA Posts: 587
10/22/12 9:25 A

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Oh boy what did I sign up for ?! emoticon Do I have to full out run in this 5k race or can I Jog ? Also is a 5k 3.100 or is it 3.250 ( 3 and a quarter mile ) ?

Thanks to anyone who can answer my questions emoticon

Sue

I live in Mishawaka, Indiana

Married for 20 years, and have 1 beautiful 24 year old daughter.



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JENNIK2's Photo JENNIK2 Posts: 1,831
10/20/12 1:18 P

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Welcome to the team!

Jenni

Michigan, Eastern Standard Time


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FIT4BRIT Posts: 1,125
10/17/12 6:02 A

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Hi all! My name is Britney and I am a 22 year old military wife and mommy to a beautiful 8 week old boy. I am somewhat of a veteran here on Sparkpeople, joining July of 2007 and having lost 40 pounds by the end of that year. With my time spent here, I have really learned a lot and ultimately have made a lifestyle change. After a very stressful and complicated pregnancy though, I gained about 70 pounds overall. Though I have some work to do I am optimistic that I can get back down to a healthy weight not only for me but for my husband and son as well.


"I believe that everything happens for a reason. People change so that you learn to let go, things go wrong so that you learn to appreciate them when they're right, you believe lies so that you eventually learn to trust no one but yourself, and sometimes good things fall a part so that better things can fall together."

-Marilyn Monroe


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