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UPENNSWEETIE's Photo UPENNSWEETIE Posts: 27
9/11/10 10:46 P

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Thanks Ivory! Everyone's advice has been let the small stuff add up which seems sooo intuitive, but somehow I never added it together. Dah well better late than never.

Ecclesiastes 3:1

"To every thing there is a season, and a time to every purpose under the heaven:"

This is my season to get healthy!!

Proverbs 23:7

"For as he thinks in his heart, so is he. "

I am a healthier me, now my body just has to catch up!! :)


 Pounds lost: 7.0 
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71.25
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IVORY1825's Photo IVORY1825 Posts: 8,640
9/11/10 10:36 P

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Welcome! I definitely believe that Spark promotes healthy lifestyle as the most important thing, which is the best way to go. My tip is the make small changes over time and they will add up! Glad to have you!

No day but today ...
-Jonathan Larson - Rent

"You have to laught at yourself, because you'd cry your eyes out if you didn't"
Emily Saliers - Indigo Girls

~Melissa/Ivory

Co-Leader of Living Healthy with Insulin Resistance/Low GI Diet
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=2074


 current weight: 182.8 
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UPENNSWEETIE's Photo UPENNSWEETIE Posts: 27
9/11/10 9:45 P

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Ok, so I am new to this and a little skeptical. I have tried so many other ways to lose weight and this is the only "program" that seems to be all encompassing. I love that the nutrition tracker is on here and I can use my BB as well when I am away from my computer. I also love all the healthy articles as well. So, I hope that this is what I have been looking for because I am tired of being unhealthy. I refuse to just say overweight because it is more than weight that I am looking to change. I am looking to get healthy, all around. I would love to hear from you what has been the most helpful. Thank you!!

Ecclesiastes 3:1

"To every thing there is a season, and a time to every purpose under the heaven:"

This is my season to get healthy!!

Proverbs 23:7

"For as he thinks in his heart, so is he. "

I am a healthier me, now my body just has to catch up!! :)


 Pounds lost: 7.0 
0
23.75
47.5
71.25
95
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