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IVORY1825's Photo IVORY1825 Posts: 8,640
9/10/10 11:05 P

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Well, first of all, 8 fluid oz is equal to 1 cup, so they are the same! The 8 glasses of water a day is equivalent to 64oz. I don't know the size of your water bottle, but I suspect 12-16oz, so it sounds like you are good! I typically drink 3-4 32oz nalgenes of water at work, plus 3-4 cups in the morning and 3-4 in the evening. That's a whole lot. Your body gets used to it though!

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NYMPHADORA5658's Photo NYMPHADORA5658 Posts: 91
9/10/10 4:38 P

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How much exactly is a glass of water? I've heard 8 fl oz and I've heard a cup...

I'm trying to see if I am actually getting enough water b/c everyone says I am over doing it. Right now I am drinking between 7-10 bottles of water. Any ideas??

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