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GDY2SHUZ's Photo GDY2SHUZ Posts: 19,519
7/4/10 10:31 P

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Hi Mary and emoticon to the team. A good place to begin is with the Start page. You will be lead through the most helpful tutorials. The Nutrition and Fitness trackers are wonderful.

The menu is up to you, and there is a lot of information to give you ideas. Spark will even make a menu for you if you would like.

I love it here and I hope you will too. All the best wishes as you journey toward your goals. emoticon

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
7/4/10 6:37 P

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I learned of this site through a friend, & i am so glad i did. I was at a workshop and one of the ladies there made some diet brownies with only 2 ingredients, after the workshop i came home and went to this site, couldn't find the recipe but found a whole lot of good information. My name is Mary, I am married and a grandma, over-weigth, and need to do something about it before i get to old and are not able to. Looking forward to meeting lots of good people, and learning how to be a sucess in reaching my weight loss goal.

 Pounds lost: 16.0 
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