Hi Mary and
to the team. A good place to begin is with the Start page. You will be lead through the most helpful tutorials. The Nutrition and Fitness trackers are wonderful.
The menu is up to you, and there is a lot of information to give you ideas. Spark will even make a menu for you if you would like.
I love it here and I hope you will too. All the best wishes as you journey toward your goals.

The menu is up to you, and there is a lot of information to give you ideas. Spark will even make a menu for you if you would like.
I love it here and I hope you will too. All the best wishes as you journey toward your goals.

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant
There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard
Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant
There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard
Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th