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KPECK37's Photo KPECK37 Posts: 159
3/5/10 6:56 A

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Thanks guys, much appreciated.

 Pounds lost: 99.0 
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JANEYTEE's Photo JANEYTEE SparkPoints: (0)
Fitness Minutes: (72,449)
Posts: 15,998
3/4/10 9:55 P

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Welcome to the team! Good luck to you and your familyt.

Janet

Goals:
1 - Do a minimum of 30 minutes of cardio a day, plus 15 minutes of strength 3 times a week
2 - stay within my calorie range

Many people will walk in and out of your life, but only true friends will leave footprints in your heart.

I am not on a diet - I am living a healthy life


 current weight: 178.6 
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CD6035648 Posts: 2,899
3/4/10 7:32 P

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Hi, and welcome to the team!

KPECK37's Photo KPECK37 Posts: 159
3/4/10 10:10 A

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I was unaware of sparkteen until today, so that is great advice. I'll talk to both of them today when I get home from work. I definitely feel that this needs to be a family effort.

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KATHY-FREDERICK's Photo KATHY-FREDERICK Posts: 4,334
3/4/10 10:03 A

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Hi and welcome! I have a 16 year old daughter at home and just had a brand new baby girl.

Direct your kids to sparkteen.com for age appropriate advice too. My daughter does not have weight issues but she signed up there to learn more about nutrition.

Take Care,
Kathy


 current weight: 205.0 
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KPECK37's Photo KPECK37 Posts: 159
3/4/10 9:45 A

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Thanks!

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WDBROWN94's Photo WDBROWN94 Posts: 2,920
3/4/10 9:12 A

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Hi and emoticon to the team.

No one need live a minute longer as he is, because the Creator endowed us with the ability to change ourselves. - J.C. Penney

KPECK37's Photo KPECK37 Posts: 159
3/4/10 7:32 A

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Hey all! I am a 38 year old father of two. I am a Navy Sub vet, that has battled smoking for years and won, although gaining over a hundred pounds in doing so. The real downer to this all, is that my son and daughter, 17 and 13 respectively, have picked up my poor eating habits, and I am hoping that this site not only helps me and my wife get down the right path, but helps us guide them too. I look forward to reading, and sharing, all of your parental experiences, as I am sure I am not the only one that pulls his hair out in regards to his children. Give me a shout out if you'd like.

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