Group photo
Author:
EILEEN828's Photo EILEEN828 Posts: 709
1/8/11 11:39 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 183.0 
247
217.75
188.5
159.25
130
EILEEN828's Photo EILEEN828 Posts: 709
1/8/11 10:12 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 183.0 
247
217.75
188.5
159.25
130
BRITTVFAN's Photo BRITTVFAN SparkPoints: (0)
Fitness Minutes: (120,564)
Posts: 41,454
1/8/11 6:38 P

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 171.5 
191
180.75
170.5
160.25
150
HALEBENT's Photo HALEBENT SparkPoints: (0)
Fitness Minutes: (41,549)
Posts: 3,278
1/8/11 12:50 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Don't obsess over weight loss. Wellness is about making your life bigger, not smaller.
Terri Trespicio

Need help getting in all your fruits and veggies (plus free JP for your kids) www.CindyJuicePlus.com


 Pounds lost: 79.4 
0
21.25
42.5
63.75
85
CD6145574 Posts: 9,974
1/8/11 10:48 A

Send Private Message
Reply
emoticon emoticon

well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps

emoticon

SEDONACAT's Photo SEDONACAT SparkPoints: (182,279)
Fitness Minutes: (82,210)
Posts: 6,873
1/8/11 9:40 A

My SparkPage
Send Private Message
Reply
emoticon emoticon We're glad you are here.
Deena

 July Minutes: 197
0
90
180
270
360
COPPERPENNY45 Posts: 6,229
1/8/11 7:40 A

My SparkPage
Send Private Message
Reply
emoticon GOOD MORNING! (CAPS FOR VI)

WELCOME FROM UNION, MISSOURI! emoticon

 current weight: 208.0 
215
192.5
170
147.5
125
THOMAS.H's Photo THOMAS.H Posts: 17,879
1/8/11 6:44 A

My SparkPage
Send Private Message
Reply
Welcome to the team from SW Florida!
Tom

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher
EILEEN828's Photo EILEEN828 Posts: 709
1/8/11 1:11 A

My SparkPage
Send Private Message
Reply
Hi Sharjopaul, I certainly do feel very welcome thanks! emoticon

 current weight: 183.0 
247
217.75
188.5
159.25
130
EILEEN828's Photo EILEEN828 Posts: 709
1/8/11 1:06 A

My SparkPage
Send Private Message
Reply
Hi Pat, I can see that this site works for you,good job, you're an inspiration. Good luck!

 current weight: 183.0 
247
217.75
188.5
159.25
130
EILEEN828's Photo EILEEN828 Posts: 709
1/8/11 1:04 A

My SparkPage
Send Private Message
Reply
Glad to be here, emoticon , thanks.

 current weight: 183.0 
247
217.75
188.5
159.25
130
GARDENCHRIS's Photo GARDENCHRIS Posts: 26,358
1/7/11 9:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon from Illinois!



Nothing changes unless something changes.

I am a treasured child of the most High God
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4459


co leader of Sarcastic Unlimited!


 July Minutes: 331
0
120
240
360
480
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (196,655)
Fitness Minutes: (120,177)
Posts: 16,928
1/7/11 9:49 P

My SparkPage
Send Private Message
Reply
Hi Eileen! Hope you enjoy this site as much as I do. Pat

Choose wisely what we do with our bodies ! #
We are Making good food choices , and tracking on Nutrition page keeps us healthy! #
Thank God for our blessings!#


 current weight: 148.5 
182
169
156
143
130
CD2348080 Posts: 34,084
1/7/11 9:32 P

Send Private Message
Reply
Hi Eileen, welcome to the team.

EILEEN828's Photo EILEEN828 Posts: 709
1/7/11 8:42 P

My SparkPage
Send Private Message
Reply
HI again, I'm finally starting to really use this site, even though I signed up a long time ago. I think I got exasperated before really taking the time to find things out. Now I'm seeing it's not so tough and I am going through the process of hooking everything up. Rather fun really and even though it seemed too time consuming at first, I can see now how it is all going to layer up and that there is no deadline, just evolution. My goal is #1, to become more healthy. Since I need to lose a 100 lbs, you can see how that would effect everything. I'm tired of not being able to have my normal strength and agility. I was stuck in a rut and really need some help, so that's what I'm here for. I'm quite happy to see all that Sparkpeople has to offer and the wealth of information that I can adapt to me, at my pace, no race. So here's to a fruitful relationship, I look forward to meeting you.
Optimistically, Eileen

 current weight: 183.0 
247
217.75
188.5
159.25
130
Page: 1 of (1)  

Report Innappropriate Post

Other Gardening Introduce Yourself to Team Forum Posts

Topics:
Last Post:
10/30/2019 10:52:17 PM



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x39x38973330

Review our Community Guidelines