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KINIWOMAN's Photo KINIWOMAN SparkPoints: (0)
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12/29/09 11:35 A

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I am right here with you! I will be 39 in a few months and I intend to make this my best 30s year! I am sick and tired of feeling sick and tired and doing the ancient ones shuffle across a room. Wahoo!

Cindy

"If you fail to plan, you plan to fail."
LAKOTALADY's Photo LAKOTALADY Posts: 19,275
12/29/09 12:41 A

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"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


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CD5635700 Posts: 2,598
12/28/09 11:40 P

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SIMPLE_TAILOR's Photo SIMPLE_TAILOR SparkPoints: (0)
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12/28/09 9:48 P

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Welcome aboard. Let us know what we can do to help.

Let's kick this pig!!! (from the immortal movie Down Periscope)

If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)

Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)


 current weight: 334.4 
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CD4256071 SparkPoints: (0)
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12/28/09 6:38 P

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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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12/28/09 5:44 P

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Welcome to the team. You can do this just Believein yourself friend.

 current weight: 142.0 
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LOPEYP's Photo LOPEYP Posts: 20,126
12/28/09 5:36 P

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Welcome. You can do this.

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Leader- Walk it Out Challenges


 current weight: 154.0 
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ANNFLY3's Photo ANNFLY3 Posts: 2,276
12/28/09 4:45 P

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Hi, good luck on your journey. I'm 35 and it's hard to take care of myself after caring for the rest of the family!
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Don't just count your years, make your years count. ~Ernest Meyers


BJENKINS1014's Photo BJENKINS1014 SparkPoints: (0)
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12/28/09 4:19 P

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Welcome to the team! emoticon

Betty


 Pounds lost: 4.0 
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BUTEAFULL's Photo BUTEAFULL Posts: 201,842
12/28/09 4:17 P

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 current weight: 205.0 
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CD5142827 SparkPoints: (0)
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12/28/09 1:31 P

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welcome!!! If you need help with anything just ask.

CD4256071 SparkPoints: (0)
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12/28/09 12:35 P

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LADYPIPPIE's Photo LADYPIPPIE Posts: 50,265
12/28/09 12:23 P

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Jackie ~ Camden, SC

"I can do all things through Christ Who strengthens me." Philippians 4:13.

I believe in the sun ~ even when it does not shine;
I believe in love ~ even when it is not shown;
I believe in God ~ even when He does not speak.


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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (149,624)
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12/28/09 12:15 P

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Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* FORUM: "What Advice Would You Give to a New SP Member
www.sparkpeople.com/dietforums/archi
ve
_posts1-1163062-1.htm


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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PAPASNAPDRAGON's Photo PAPASNAPDRAGON Posts: 5,771
12/28/09 11:50 A

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http://mailcenter.comcast.net/wmc/v/wm/492
88E76000A738F0000261A2205889116CCCE9F0
49A0C0D9D/7_Wonders_of_the_World.wmv?


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CD4256071 SparkPoints: (0)
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12/28/09 11:22 A

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CRICKET217's Photo CRICKET217 Posts: 424
12/28/09 11:20 A

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Your post reflects my own thoughts exactly! I'm soon to be 36. I gained most of my weight with having kids--3 of them. It's time to lose the misery and gain happiness and self confidence. I look forward to the help from this group!

Helen :)



"But we...rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope." Romans 3:5



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***LISA***'s Photo ***LISA*** Posts: 2,356
12/28/09 11:16 A

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Hi OUTJOY! Hopefully this will give us all the boost we need!!!

Here's to Lookin' Good in 2015!


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12/28/09 10:54 A

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MSMAKEOVER's Photo MSMAKEOVER SparkPoints: (231,080)
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Posts: 29,290
12/28/09 9:56 A

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"When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will."

-Sasha Azevedo-


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MARTY19's Photo MARTY19 Posts: 53,177
12/28/09 9:54 A

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Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
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WIGIRL74's Photo WIGIRL74 Posts: 368
12/28/09 9:53 A

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Welcome aboard... You are definitely not alone.
I'm 35. I've lost the weight once; gained 1/2 back.

I know I'm capable of losing the weight I gained, plus the few additional pounds to reach my weight loss goal.

Looking forward to sharing my journey w/ you.

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LEAHRC's Photo LEAHRC Posts: 317
12/28/09 9:53 A

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Welcome! I can identify exactly with your post! I am looking forward to this group for motivation to stick with it this year. emoticon

GRANNYSUE9's Photo GRANNYSUE9 Posts: 9,924
12/28/09 9:48 A

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I am right there with you and I will be 58 next year. I've done it before and I know I can do it again. We are all here to help each other. Glad to have you join us.

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time



You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar Centraltimezone


 current weight: 197.0 
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AGAININ2010's Photo AGAININ2010 Posts: 30
12/28/09 9:32 A

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Welcome! I look forward to sharing this journey with you!

Shannon

Turn life's special moments into memories!

www.momentsandmemories.ca



 current weight: 539.0 
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KANTORIK Posts: 1
12/28/09 8:45 A

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this sounds like a good fit 4 me, i do great sometimes,I do suffer from depression and generalized anxiety DO. i c a therapist and take daily meds but sometime get tired of not cing the results then i just totally give up. need motivation and encouragement to stay centered and positive. anyone up 4 the job?

POOK_70's Photo POOK_70 Posts: 2,321
12/28/09 8:36 A

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emoticon I feel the same way. In 2010 I will turn 40, and I WILL NOT spend another birthday in the ssame condition that I am currently in!!
I'm very excited about this bootcamp and I know that we can all do this and reach our goals!!

If it's amazing, it won't be easy. If it's easy it won't be amazing. If it's worth it you won't give up. If you give up you're not worth it.

"Fear & doubt knocked on the door; Faith & Courage answered &
there was no one there" ~ Jordan Wirzs


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JUSTFOXXY's Photo JUSTFOXXY Posts: 5,755
12/28/09 8:14 A

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"You are one adjustment away from achievement." ~Dr. Stacia Pierce
************************
Grand Rapids Half Marathon 10/21/12 - 3:24 walk/jog (I beat my PR!)

Capital City River Run Half Marathon 9/16/12 - 3:32 (walking)

Lansing Half Marathon 4/26/12 (walking w/ sprained ankle) 3:45

Capital City River Run Half Marathon 9/18/11 - 3:40 (walking)

Capital City River Run 5K 9/26/10- 43:05

Jingle Belle Women's 5K/Jazzy 5K 12/12/09 40:27


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
12/28/09 8:07 A

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Glad to have you on the team. Good luck in reaching all of your health and fitness goals.
HUGS
Pam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
PEGGIEA1's Photo PEGGIEA1 Posts: 443
12/28/09 7:42 A

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Good morning, OUTJOY. I'm glad you joined the team. With all of us supporting one another, we're bound to succeed.

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OUTJOY's Photo OUTJOY Posts: 12
12/28/09 6:44 A

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I am 36 ( will be 37 next month) and I am so tired of letting myself go. I am miserable and need a boost. I have a plan and in my mind can make it work, but need to put it into action and stop making excuses that I am to busy.

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