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SIMPLE_TAILOR's Photo SIMPLE_TAILOR SparkPoints: (0)
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Posts: 7,774
12/30/09 12:02 A

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Welcome aboard. I'm ready to boot it with you. Let us know what we can do to help.

Let's kick this pig!!! (from the immortal movie Down Periscope)

If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)

Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)


 current weight: 334.4 
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HOTTCOUTURE's Photo HOTTCOUTURE SparkPoints: (0)
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Posts: 988
12/29/09 4:24 P

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It takes a lot to change!

Transforming the mind Romans 12:2

You are not alone on this journey...2010 is my year of self-empowerment through God!

The bible says if your place your life in Gods hands you will be blessed abundantly...if you choose to live your life foolishly without God it will turmoil and hell!

2009 was a close to hell as I wanted to get so I'm going to do things a lot differently for 2010!

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LAKOTALADY's Photo LAKOTALADY Posts: 19,275
12/29/09 12:35 A

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emoticon

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


 current weight: 142.0 
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SIMPLE_TAILOR's Photo SIMPLE_TAILOR SparkPoints: (0)
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Posts: 7,774
12/28/09 9:12 P

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I am right there with you. Let me know if I can help.

Let's kick this pig!!! (from the immortal movie Down Periscope)

If you choose not to decide, you still have made a choice. (Lyric from Free Will by Rush)

Enjoy the enjoyment!! - Thomas Patrick Casey (local radio personality)


 current weight: 334.4 
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MOMMAMURY's Photo MOMMAMURY Posts: 570
12/28/09 10:10 A

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I'm with you! welcome!

 current weight: 226.0 
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AGAININ2010's Photo AGAININ2010 Posts: 30
12/28/09 9:27 A

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Welcome! I look forward to sharing this journey with you!

Shannon

Turn life's special moments into memories!

www.momentsandmemories.ca



 current weight: 539.0 
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MLCNORTHSIDE's Photo MLCNORTHSIDE Posts: 77
12/28/09 6:38 A

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No weapon formed against me shall prosper
BJENKINS1014's Photo BJENKINS1014 SparkPoints: (0)
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12/28/09 12:00 A

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Welcome to the team! emoticon

Betty


 Pounds lost: 4.0 
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JENN111's Photo JENN111 SparkPoints: (28,761)
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Posts: 260
12/27/09 10:09 P

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BUTEAFULL's Photo BUTEAFULL Posts: 202,592
12/27/09 10:01 P

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this is my year I am going to make it so
and you are too

 current weight: 205.0 
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HOCKEYMOM25's Photo HOCKEYMOM25 Posts: 5
12/27/09 7:57 P

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So true, Igbert! I just changed my status this morning-a mirror of your
topic;-))) So here it is: I declare that it is time to make better choices for ME,
to make 2010 the year I become a healthy, more flexible and better-moving version of myself!

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PAPASNAPDRAGON's Photo PAPASNAPDRAGON Posts: 5,771
12/27/09 7:13 P

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I am ready to try again .with the help of the people on this site I have a better than average chance of making it . But if I fail it is my fault not this site .

http://mailcenter.comcast.net/wmc/v/wm/492
88E76000A738F0000261A2205889116CCCE9F0
49A0C0D9D/7_Wonders_of_the_World.wmv?


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SPARKGRLJEN's Photo SPARKGRLJEN SparkPoints: (0)
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12/27/09 7:02 P

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emoticon to Spark!! This is such an awesome site! I wish you the best of luck! Have a great week!

~Jen

~" For I know the plans I have for You" says the Lord, " Plans to prosper You and not to harm You, Plans to give You a hope and a future."
Jeremiah 29:11
~This is my time! WOOHOO!!!
www.mythirtyone.com/jenaguilar


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MARTY19's Photo MARTY19 Posts: 53,177
12/27/09 6:57 P

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Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (149,624)
Fitness Minutes: (66,825)
Posts: 35,244
12/27/09 6:48 P

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Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* FORUM: "What Advice Would You Give to a New SP Member
www.sparkpeople.com/dietforums/archi
ve
_posts1-1163062-1.htm


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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IGBERT Posts: 1
12/27/09 6:47 P

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I believe the first part of doing anything is to declare it to friends and family...and other people like you for support. It is time for me to make a change, my weight is too high, and it is time to chose something healthier for the new year. My declaration is to be lighter, healthier and move more, join me!

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