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SHAKENBAKE's Photo SHAKENBAKE Posts: 1,436
3/9/10 4:58 P

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Challenge yourself to earn points, burn calories so you can track and most of all be accountable for entering in your food. Learn how to group your foods and it will be alot easier.

Lotsa luck to you, hugs, Wanda

A healthy attitude of graditude and forgiveness.

Motto: It is not what was yesterday, it is now. What will be tomorrow.


 current weight: 102.5 
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CONNIELYNN11's Photo CONNIELYNN11 Posts: 184
3/9/10 4:22 P

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WELCME KEEP TRACK OF EVERY CALORIE YOU CONSUME DRINK LOTS OF WATER GOD BLESS YOU & YOURS LOVE & HUGS CONNIE emoticon emoticon emoticon

GOD BLESS ALL!!! LUV & HUGS CONNIE


 April SparkPoints: 0
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LRRSNDRS's Photo LRRSNDRS Posts: 1,368
3/9/10 3:54 P

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Hi and welcome to the team. There is a lot of support and information here. I like the food and fitness trackers the best.

Lorri

With prayer and Gods help all things are possible


 Pounds lost: 5.0 
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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 24,176
3/9/10 3:08 P

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Welcome to the team. Sparkpeople has a lot of good tools and resources. Also take some time the check out the four forums on this team so see some of the discussions and recipes team members have posted.

co-leader of Love to Cook


 Pounds lost: 38.0 
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SACTOKAREN's Photo SACTOKAREN Posts: 27,304
3/9/10 2:52 P

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Welcome from Sacramento, CA.

50 is the new 30.


 current weight: 120.0 
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LITTLEBROWNNUT's Photo LITTLEBROWNNUT Posts: 320
3/9/10 2:27 P

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Hi and welcome! SparkTeam is the place for you to be. Lots of support, great information and tools. The nutrition and fitness trackers are my favourite tools. The recipes are a great resource! Dig in and make use of all that's available to you and with some determination, you'll be successful. All the best! emoticon

 Pounds lost: 35.4 
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SCUBAJO Posts: 10
3/9/10 2:17 P

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Hi I am over 40 and life is changing quick.the weight came on it seems like over night.sparks is what I have been looking all rolled up at site. Anyone with advice HELP

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