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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,893
1/7/14 8:41 P

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Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 100.0 
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ANNETTE117's Photo ANNETTE117 Posts: 2,627
1/7/14 3:54 A

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emoticon Welcome to the group. Those are three of the best doctors out there. I have read books by all 3. Lots of great information. Glad you are having success on the plan.

~~Annette~~
formerly Coolgirl68


 current weight: 264.6 
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DS9KIE's Photo DS9KIE SparkPoints: (0)
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1/7/14 1:15 A

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emoticon sounds like you off to a great start.

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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AJHONDRNGAL's Photo AJHONDRNGAL SparkPoints: (0)
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1/7/14 1:01 A

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But I'm not really new to this way of eating.

My first exposure to whole foods, plant based was in my twenties and I lived in Honduras for a year and a half. I came home at my peak physically and at my ideal weight. So when I finally found this again many years later, I had some basis. After about a year of researching it on my own by reading several books (by Colin Campbell, Esselstyn and McDougall) I finally made the switch to mostly plant based. I did well enough that some health issues have improved quite a bit, but I still have lots of work to do.


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