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DDOORN's Photo DDOORN Posts: 26,763
10/11/19 8:28 A

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Congrats to you Bill! I just retired from my full-time job this past April after over 36 years. I continue to work part-time in my private practice 20-30 hours a week, but have enjoyed opening up my schedule to start up my first veggie garden and more rides with my local bike club.

I’ve been more consistent in maintaining my goal weight than ever before, primarily through routine & intermittent fasting and by avoiding processed carbohydrates as much as possible.

Viva la SPARK!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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THROOPER62's Photo THROOPER62 Posts: 55,033
10/11/19 5:44 A

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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 32,674
10/11/19 5:21 A

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Hello Bill. Welcome back!

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
MOMMA48's Photo MOMMA48 Posts: 783,770
10/10/19 10:20 P

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emoticon Bill! Great to hear you're enjoying retirement and that you and your wife are living a healthier lifestyle! Best wishes on making your goals and, with your determination, sounds like they are just around the corner for you!

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NITEMAN3D's Photo NITEMAN3D Posts: 22,890
10/10/19 9:47 P

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Probably a lot has changed since you were here, but it all still works and in many cases, things are even easier. I find retirement gives me the time to make staying in better shape my main occupation and that I have time to stick with the program and be consistent with the nutrition and fitness trackers. Best of luck with your new goals and welcome back to SparkPeople!

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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IRONCUTTER's Photo IRONCUTTER Posts: 7
10/10/19 9:28 P

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My name is Bill. Several years ago I joined Sparkpeople.com. But my job and my life got in the way is my finding my goal. Today I am retired and re-invigorated. I have the time and energy to do a daily cardio workout and my wife and I practice a more healthy lifestyle. I am much closer to my goal than I was 10 years past and I'm excited to rejoin the Sparkpeople community.

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