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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
1/3/12 11:22 P

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emoticon Day 3 Bootcamp video workout

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


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NEWYOU2012's Photo NEWYOU2012 SparkPoints: (0)
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1/3/12 11:21 P

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Thanks for the encouragement I will, I really like the videos. I have not been able to do thme but I have checked them out.

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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
1/3/12 11:13 P

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emoticon Day 3 Bootcamp video workout
That would be nice. Take the rest when you can, so you will be strong when you start to work out.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
170
162.5
155
147.5
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NEWYOU2012's Photo NEWYOU2012 SparkPoints: (0)
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Posts: 7
1/3/12 11:06 P

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Wonderful you go! I am looking forward to getting off bedrest doctor has cleared me for tomorrow. Sure to be on the mend or the workout soon!!

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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
1/3/12 10:22 P

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I worked out today with bootcamp video

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
170
162.5
155
147.5
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BLACKANDI's Photo BLACKANDI Posts: 12,645
1/3/12 2:03 P

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emoticon

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


IAMDESSIE's Photo IAMDESSIE Posts: 26,569
1/2/12 11:01 P

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Awesome.
I will be working on it harder to stay focus and fit for 2012.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
170
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155
147.5
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NEWYOU2012's Photo NEWYOU2012 SparkPoints: (0)
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Posts: 7
1/1/12 7:04 P

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Thank you. I am temporarily down with this hacking and coughing but not for long!


 current weight: 185.0 
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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
12/31/11 3:51 A

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You track it in the My Fitness area. Click on My Fitness , enter fitness minutes, enter activity and then click save. You got it girl! emoticon

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
170
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155
147.5
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NEWYOU2012's Photo NEWYOU2012 SparkPoints: (0)
Fitness Minutes: (330)
Posts: 7
12/29/11 8:14 P

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Today was gorgeous so I moved furniture and did and hour and half of house work, too bad I don;t know how to track that,lol. Still moving forward!

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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
12/29/11 1:21 A

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Awesome!

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
170
162.5
155
147.5
140
NEWYOU2012's Photo NEWYOU2012 SparkPoints: (0)
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Posts: 7
12/28/11 3:51 P

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Nice to get the "welcomes" to the team! I am feeling good about being apart of the team, and I worked out yesterday for the first time in who knows when. Yet every success starts with the first step. So step one accomplished and step two on its way!! Go Beautiful Black Queens!

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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
12/25/11 12:21 A

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I am working on it emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
170
162.5
155
147.5
140
FITWITHIN's Photo FITWITHIN Posts: 29,029
12/24/11 11:18 A

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Welcome to the team.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
12/23/11 12:17 A

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We have got to do it for ourselves as no one is going to do it for us.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
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162.5
155
147.5
140
ANNAGERTRUDE's Photo ANNAGERTRUDE SparkPoints: (0)
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12/22/11 7:12 P

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Welcome and good luck with your goals emoticon

If you don't feed the teachers, the students will get eaten.


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GODSBEST's Photo GODSBEST SparkPoints: (90,196)
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12/22/11 5:21 P

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Yes you can. Welcome to the team.

Psalms 34:7 - Delight your self in the Lord and he will give you the desires of your heart.

Before you ask God for Anything, remember to first thank him for Everything

Angie


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IAMDESSIE's Photo IAMDESSIE Posts: 26,569
12/22/11 2:29 A

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emoticon I agree with you, it is time to stay fit and healthy.

Gratitude is the best attitude! Desire

The most powerful and frankly sexiest asset you have possession of is your brain.

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.

Count your blessings, have Faith and be Happy as life goes on!

Faith comes from hearing and hearing comes from from the Word of God!


 current weight: 152.0 
170
162.5
155
147.5
140
NEWYOU2012's Photo NEWYOU2012 SparkPoints: (0)
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12/21/11 6:38 P

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I would like to say hello and thank you to all you beautiful sisters. I have joined your team and looking at your posts were so encouraging. I am moving forward in my goal of staying physically fit. I know with God all things are possible so I am looking forward to making the lifestyle changes and watching the manifestation of my vision become a reality. Keep believing in yourself, your goals, and keep working I know you can do it and so can I.
Blessings.

 current weight: 185.0 
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