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BRENNERS03's Photo BRENNERS03 Posts: 227
5/6/19 9:02 A

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Have you tried adding some plant-based protein powder to your daily meals? There are quite a few options online.

"Go boldly in the direction of your dreams. Live the life you've imagined." ~Thoreau


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DMAURICE1's Photo DMAURICE1 Posts: 659
10/29/18 3:18 A

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I've been struggling with Hashimotos for about a year now and just recently my weight has started going up after so successfully dropping 60lbs a few years back. I'm off sugar, gluten, and need some help with increasing protein as I'm also vegetarian but I've read we shouldn't eat soy either... I'm at a loss and need some help. Thanks for having me here 💕

Dawn-New Bedford, MA


�Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.�


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