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SWEET_ADELINE47's Photo SWEET_ADELINE47 Posts: 7,739
5/31/15 12:10 P

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Well, let's see. I gained back some of the weight I had lost but I had a pleasant surprise when I weighed yesterday. I have actually all the weight I gained while in Rehab and am 1 pound under where I was before I went to rehab. I'll take a surprise like that anytime. I know that this is a gift from the Lord because you can't really control what you have to eat there. So I am Happy.

youtu.be/PGJX9tutZEA Because I'm Happy. This one makes you want to dance and be happy.

Team Leader & Founder of Keep Walking With Jesus

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youtu.be/0dKzs68T4sY In Christ Alone Medley ( The Booth Brothers)

I love you. Thats what Jesus said. I love you written in red. (Written in Red-Gaither Vocal Band)


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QUEENMARIE2's Photo QUEENMARIE2 SparkPoints: (47,605)
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5/5/15 12:52 P

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Fasting blood Sugars running under 100 for a week. Today it was 101 probably something I ate. I am grateful it was not any higher.

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible-St Francis of Assisi


 current weight: 196.0 
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RHOOK20047's Photo RHOOK20047 SparkPoints: (812,390)
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4/27/15 12:55 P

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Great attitude. Quitting certainly won't get you to onederland! You can do it. In God's time it will happen. Just keep working on it and keep the faith in Jesus!

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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QUEENMARIE2's Photo QUEENMARIE2 SparkPoints: (47,605)
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4/27/15 12:46 P

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Have gotten so close to being out of the 200 range on 9 lbs to go and cannot lose it. I have increased my amount of exercise. I have incorporated another machine besides my treadmill, I have also increased my weights. I adjusted my eating habits a while back..adding more fruits and veggies. It gets discouraging but I won't quit!!!

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible-St Francis of Assisi


 current weight: 196.0 
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ON-THE-WAY's Photo ON-THE-WAY SparkPoints: (2,175)
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4/22/15 9:59 A

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Thanks for that reminder. I needed to hear it. I have not been planning ahead, and I know that has made choices harder for me.

Where you treasure is, there will your heart be also. (Matthew 6:21)


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RHOOK20047's Photo RHOOK20047 SparkPoints: (812,390)
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4/21/15 8:29 P

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You can do it Tracy. Planning is the key. If I don't plan my meals, my diet will waver. If I plan the meals I tend to stick with it and keep to my program! Try planning a day or two ahead with your food plans and see if that doesn't help!


Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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TRACY6659's Photo TRACY6659 Posts: 3,041
4/21/15 4:19 P

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Well, I've been stuck for the past 6 weeks or so. I had gained 1-2 pounds. Then my mind started messing with me. I have been good and still track everything, although they are not the best choices, I know I am not eating something stupid like 3000 calories..lol. My stepdaughter is getting married on June 27th and I would really like to lose a few pounds before then...make me feel like I am back on the right path.

I have to kick it up a notch!

* Tracy *
Washington


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CURLYANNIE65's Photo CURLYANNIE65 SparkPoints: (25,151)
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4/21/15 2:26 P

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Thank you. You are so right!!!

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4/21/15 11:45 A

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Sometimes we just have to go back to the basics and jumpstart our programs. I know I have to. Might work for you as well. Remember why you started on this road and start walking the walk again!

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

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 current weight: 295.5 
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CURLYANNIE65's Photo CURLYANNIE65 SparkPoints: (25,151)
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4/21/15 4:50 A

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I am on a gain, lose, gain, lose, gain phase. I cannot seem to get my mindset back to where it was when I began this journey.

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SWEET_ADELINE47's Photo SWEET_ADELINE47 Posts: 7,739
4/15/15 7:35 P

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Down to 156. Lost 4. That made me smile. emoticon

Team Leader & Founder of Keep Walking With Jesus

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Team Leader of SparkCoach Consistency & Motivation Program (Private Team)

******

youtu.be/0dKzs68T4sY In Christ Alone Medley ( The Booth Brothers)

I love you. Thats what Jesus said. I love you written in red. (Written in Red-Gaither Vocal Band)


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SWEET_ADELINE47's Photo SWEET_ADELINE47 Posts: 7,739
4/9/15 9:34 P

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I think you are doing great. I am not losing because of medication and binge eating. It is really hard to stop once you get started. I am at 160 and holding. I want to lose 20 pounds and my approach is going to be my 5 pound goals that I used before with the help of Jesus and the Holy Spirit, I can do this again. I am proud of what you have accomplished, Bob. Mama Judy

Team Leader & Founder of Keep Walking With Jesus

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Team Leader of Motivational Members Team (Private Team)

Team Leader of SparkCoach Consistency & Motivation Program (Private Team)

******

youtu.be/0dKzs68T4sY In Christ Alone Medley ( The Booth Brothers)

I love you. Thats what Jesus said. I love you written in red. (Written in Red-Gaither Vocal Band)


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4/9/15 7:21 P

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Had a visit to my GP doctor this week and he states that I lost 7 lbs in the last two months! Not as much as I would like, but going in the right direction.

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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1FLATLANDER's Photo 1FLATLANDER Posts: 1,513
4/9/15 4:35 P

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emoticon Have been holding consistent at 191 for several weeks. Although I've plateaued, this is good I lost during Jan-March usually I gain.

Edited by: 1FLATLANDER at: 4/9/2015 (16:35)
Elizabeth


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SWEET_ADELINE47's Photo SWEET_ADELINE47 Posts: 7,739
4/5/15 5:22 A

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Got one knee surgery done with complications and gained a lot of weight which I am losing.

Team Leader & Founder of Keep Walking With Jesus

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Team Leader of SparkCoach Consistency & Motivation Program (Private Team)

******

youtu.be/0dKzs68T4sY In Christ Alone Medley ( The Booth Brothers)

I love you. Thats what Jesus said. I love you written in red. (Written in Red-Gaither Vocal Band)


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RHOOK20047's Photo RHOOK20047 SparkPoints: (812,390)
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4/3/15 4:10 P

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With all the walking I am doing on the job, the scale moved in the right direction this week. Down 3 lbs. totalling 5 1/2 lbs in 3 weeks. I am stoked, going down again, although it is about to kill me. Well, maybe I am exaggerating a bit. But hopefully soon I will adjust to all this movement on the job. Hopefully, in the next week, I will be scooter trained and when I have to go to the far side of the plant, I can drive instead of walking, but I will keep at 10000 level for my minimum number of steps.

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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PICNURSE SparkPoints: (20,205)
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4/3/15 12:54 P

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1.Thanks in part to the encouragement of SP I have lost 25# since Thanksgiving.
2.Yesterday I completed an item on my bucket list: we went to Angel Island in the San Fransisco Bay to bike and hike the entire day. What a history that place has and the beauty of God's creation kept me snapping pictures of flowers, trees and capturing the views of Alcatraz Island, San Fransisco, the east bay, etc... Lots of muscle fatigue led to 2 falls but no serious injuries.
3. I don't seem to have the terrible cravings for carbs that led to weight gains
4. I am making progress is giving my kids and life concerns over to the Lord. One has bipolar issues that send me to the edge of dispair at times. My dear brothers and sisters at church have been such a support team, praying for us/her, helping me see I don't have any control over the situation so MUST leave it in His hands. Just lost my job last week so trying to leave all that in His hands as well, trusting Him to lead me to the right place where I can minister to those in need, physically and spiritually.
5. Incorporating exercise into my life as a priority. Just adopted a little dog so she is helping me by her need to be walked. She is such a blessing/joy!
6. Finding the devotional book "Jesus Calling" is pointing my eyes/heart to the Prince of Peace when they wander into the territory of fear, anxiety.

Yup, 2015 has been a very difficult time but one where the experience of His peace has been overwhelming in the storms of life.

Hope each of you have a precious time of reflection on what His sacrifice on the cross bought for us. Hugs to each of you...

Edited by: PICNURSE at: 4/3/2015 (12:58)
 current weight: 164.0 
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QUEENMARIE2's Photo QUEENMARIE2 SparkPoints: (47,605)
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4/3/15 10:20 A

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I have not lost any weight, but I have increased my steps

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible-St Francis of Assisi


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SWEET_ADELINE47's Photo SWEET_ADELINE47 Posts: 7,739
4/1/15 11:57 P

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Lost 3 pounds. Making some slight improvements with the knee.

Team Leader & Founder of Keep Walking With Jesus

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Team Leader of Motivational Members Team (Private Team)

Team Leader of SparkCoach Consistency & Motivation Program (Private Team)

******

youtu.be/0dKzs68T4sY In Christ Alone Medley ( The Booth Brothers)

I love you. Thats what Jesus said. I love you written in red. (Written in Red-Gaither Vocal Band)


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SWEET_ADELINE47's Photo SWEET_ADELINE47 Posts: 7,739
3/31/15 9:37 P

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I am peddling as fast as I can but I am going the wrong way.

Team Leader & Founder of Keep Walking With Jesus

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youtu.be/0dKzs68T4sY In Christ Alone Medley ( The Booth Brothers)

I love you. Thats what Jesus said. I love you written in red. (Written in Red-Gaither Vocal Band)


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MICH1954's Photo MICH1954 SparkPoints: (0)
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3/27/15 10:03 P

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After gaining back 3 pounds two weeks ago (260-263) I have lose a total of 4 pounds so now I at 259 (13 pound total since mid January).

I want to thank GOD and all Sparkpeople Members who have taught me a better way to live and gave me support, motivation & friendship.

 current weight: 263.0 
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RHOOK20047's Photo RHOOK20047 SparkPoints: (812,390)
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3/21/15 9:15 A

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Have been going up and down about 3 lbs the last month. I guess with increased exercise with new job and disrupted eating habits are at work here. Should be going to 2nd shift full time, so hopefully I can get my eating back in order.

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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SWEET_ADELINE47's Photo SWEET_ADELINE47 Posts: 7,739
3/21/15 9:12 A

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Losing again slowly which is according to plan. I am happy. I hope your day is a great one. Hugs,Mama Judy

Team Leader & Founder of Keep Walking With Jesus

Team Leader of Prayer and Encouragement In Christ

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Team Leader of SparkCoach Consistency & Motivation Program (Private Team)

******

youtu.be/0dKzs68T4sY In Christ Alone Medley ( The Booth Brothers)

I love you. Thats what Jesus said. I love you written in red. (Written in Red-Gaither Vocal Band)


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1FLATLANDER's Photo 1FLATLANDER Posts: 1,513
3/19/15 11:01 A

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weighed in today at 191, up a little but not bad after a 2day mini-vaca.

Elizabeth


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RACHELLYNN35's Photo RACHELLYNN35 Posts: 576
3/19/15 10:43 A

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I re started my weight loss journey in November of last year. As of yesterday I have lost 21 lbs. I would love to lose 20 by May and be under 200 for summer.

 current weight: 219.0 
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OUTDOORGIRL75's Photo OUTDOORGIRL75 Posts: 21,692
3/15/15 10:20 A

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3/15/15 No Change

THIS WEEK 157.6
Last Week 156.6

Weekly Loss =

Weekly Gain =

Start year 5/6/14 196
Total this year 38

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2018 at 166
Jan 6 2008
199
SP Start weight



Mountain Time Zone



 current weight: 175.8 
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RHOOK20047's Photo RHOOK20047 SparkPoints: (812,390)
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3/11/15 9:51 A

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I had to buy new pants as all my work clothes were too big. I pulled out a couple of polo shirts I wore last year and they are too big, so I guess its shopping some more for new clothes!

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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OUTDOORGIRL75's Photo OUTDOORGIRL75 Posts: 21,692
3/9/15 12:20 P

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3/8/15

THIS WEEK 157.6
Last Week 156.6

Weekly Loss =

Weekly Gain = 1

Start year 5/6/14 196
Total this year 38

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2018 at 166
Jan 6 2008
199
SP Start weight



Mountain Time Zone



 current weight: 175.8 
199
189.25
179.5
169.75
160
PERRYBABE's Photo PERRYBABE SparkPoints: (179,552)
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3/8/15 10:31 P

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Thanks Bob, and you will make it to 150 pounds lost. I only have 27 more to lose, but I have a feeling I'm going to need to get even more strict with myself. Each pound will be harder to lose the closer I get to my goal. emoticon emoticon emoticon

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RHOOK20047's Photo RHOOK20047 SparkPoints: (812,390)
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3/8/15 4:59 P

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Way to go, congrats on your success. I know how great it felt for me to lost the first 100. I am anxiously awaiting for my 150 lb loss but that is a ways off. But today is your day and congrats. emoticon emoticon emoticon emoticon

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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PERRYBABE's Photo PERRYBABE SparkPoints: (179,552)
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3/7/15 11:00 P

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I made it to the 100 pounds lost mark today! Finally! Nine of those pounds were lost before I came to Spark People for the very first time.That's why this announcement might not seem to "jive" with what's on my page, even though I did post the 100 pounds lost icon today.

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ADIOSALL's Photo ADIOSALL Posts: 5,197
3/6/15 7:02 P

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mAINTAINING MY SIZE AND WEIGHT!



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SWEET_ADELINE47's Photo SWEET_ADELINE47 Posts: 7,739
3/3/15 9:43 A

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emoticon WTG, Bob.

Team Leader & Founder of Keep Walking With Jesus

Team Leader of Prayer and Encouragement In Christ

Team Leader of Motivational Members Team (Private Team)

Team Leader of SparkCoach Consistency & Motivation Program (Private Team)

******

youtu.be/0dKzs68T4sY In Christ Alone Medley ( The Booth Brothers)

I love you. Thats what Jesus said. I love you written in red. (Written in Red-Gaither Vocal Band)


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RHOOK20047's Photo RHOOK20047 SparkPoints: (812,390)
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3/3/15 8:19 A

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Lost two pounds this week! Glad to see my extra steps are paying off.

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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246.75
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SWEET_ADELINE47's Photo SWEET_ADELINE47 Posts: 7,739
3/3/15 12:56 A

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Lost 1 pound this week and I am happy with that small victory. Yep!

Team Leader & Founder of Keep Walking With Jesus

Team Leader of Prayer and Encouragement In Christ

Team Leader of Motivational Members Team (Private Team)

Team Leader of SparkCoach Consistency & Motivation Program (Private Team)

******

youtu.be/0dKzs68T4sY In Christ Alone Medley ( The Booth Brothers)

I love you. Thats what Jesus said. I love you written in red. (Written in Red-Gaither Vocal Band)


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QUEENMARIE2's Photo QUEENMARIE2 SparkPoints: (47,605)
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3/2/15 2:48 P

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Today is New Start Day for me Weight:210 a gain of 5lbs since the holidays but I am starting fresh

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible-St Francis of Assisi


 current weight: 196.0 
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OUTDOORGIRL75's Photo OUTDOORGIRL75 Posts: 21,692
3/1/15 10:06 A

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3/1/15

THIS WEEK 156.6
Last Week 158.8

Weekly Loss = 2.2

Weekly Gain =

Start year 5/6/14 196
Total this year 39

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2018 at 166
Jan 6 2008
199
SP Start weight



Mountain Time Zone



 current weight: 175.8 
199
189.25
179.5
169.75
160
RHOOK20047's Photo RHOOK20047 SparkPoints: (812,390)
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2/28/15 12:33 P

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Great realization PCHOLLAND with god all things are possible. You can do it, just don't be so hard on yourself.

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
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246.75
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PCHOLLAND76's Photo PCHOLLAND76 Posts: 128
2/28/15 12:30 P

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I have really been struggling with an all or nothing mentality. I have been depressed lately over my screw ups. But NO more. A friend pointed out to me it's time to get fighting mad with the devil. Another told me to press into God. Another told me that I can do this because I can do all things through Christ who strengthens me. Plus the people in this group have been very supportive. Yesterday I started again with my goals.

Hebrews 4:16 Let us therefore draw near with boldness unto the throne of grace, that we may receive mercy, and may find grace to help us in time of need.


 current weight: 310.6 
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BBLESSED32's Photo BBLESSED32 Posts: 4,739
2/22/15 1:47 P

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180 here. Can't seem to get under 175 then back to this number....

Brenda (BB)
Volusia County, Florida
And whatever you do, do it cheerfully as to the Lord and not man. Colossians 3:23


 current weight: 189.2 
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OUTDOORGIRL75's Photo OUTDOORGIRL75 Posts: 21,692
2/22/15 9:35 A

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2/22/15

THIS WEEK 158.8
Last Week 159.8

Weekly Loss = 1

Weekly Gain =

Start year 5/6/14 196
Total this year 37

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2018 at 166
Jan 6 2008
199
SP Start weight



Mountain Time Zone



 current weight: 175.8 
199
189.25
179.5
169.75
160
OUTDOORGIRL75's Photo OUTDOORGIRL75 Posts: 21,692
2/15/15 9:56 A

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2/15/15

THIS WEEK 159.8
Last Week 161

Weekly Loss = 2.4

Weekly Gain =

Start year 5/6/14 196
Total this year 36.2

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2018 at 166
Jan 6 2008
199
SP Start weight



Mountain Time Zone



 current weight: 175.8 
199
189.25
179.5
169.75
160
OUTDOORGIRL75's Photo OUTDOORGIRL75 Posts: 21,692
2/8/15 9:27 A

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2/8/15

THIS WEEK 161
Last Week 161.2

Weekly Loss = .2

Weekly Gain =

Start year 5/6/14 196
Total this year 37

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2018 at 166
Jan 6 2008
199
SP Start weight



Mountain Time Zone



 current weight: 175.8 
199
189.25
179.5
169.75
160
OUTDOORGIRL75's Photo OUTDOORGIRL75 Posts: 21,692
2/6/15 11:25 A

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You will do OK. Good luck

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2018 at 166
Jan 6 2008
199
SP Start weight



Mountain Time Zone



 current weight: 175.8 
199
189.25
179.5
169.75
160
RHOOK20047's Photo RHOOK20047 SparkPoints: (812,390)
Fitness Minutes: (252,472)
Posts: 35,555
2/6/15 10:02 A

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On another note, this morning I just found out that I have been accepted for a position at General Motors plant. Getting my exercise will not be a problem, as this is not a typical I/T sit at your desk job. We support everything electronic in the plant. For the tour yesterday, I added almost 6000 steps on my pedometer. And I have been told that will be normal. One of the girls that interviewed me also had a sleeve, so we can support each other! Although, she said she has gained almost 30 lbs back since her surgery 2 years ago. That was a downer. This job is 2nd shift which I don't like, and is almost an hour away from my house, but it is a 3 month contract, and I figure that I can still interview during the day, if I don't adjust to the new schedule. But I am thankful that something has come through. I have a friend that works there, so I think that helped a lot! So one more week of loafing I guess as I get through all the paperwork and tests.

Thanks for all the support you guys have given me. I really appreciate it.

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
387
340.25
293.5
246.75
200
OUTDOORGIRL75's Photo OUTDOORGIRL75 Posts: 21,692
2/1/15 10:12 A

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Was trying for 160 but did not make it.

2/1/15

THIS WEEK 161.2
Last Week 163

Weekly Loss = 2.2

Weekly Gain =

Start year 5/6/14 196
Total this year 37

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2018 at 166
Jan 6 2008
199
SP Start weight



Mountain Time Zone



 current weight: 175.8 
199
189.25
179.5
169.75
160
OUTDOORGIRL75's Photo OUTDOORGIRL75 Posts: 21,692
1/25/15 10:55 A

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emoticon job Linda

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2018 at 166
Jan 6 2008
199
SP Start weight



Mountain Time Zone



 current weight: 175.8 
199
189.25
179.5
169.75
160
OUTDOORGIRL75's Photo OUTDOORGIRL75 Posts: 21,692
1/25/15 10:55 A

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1/25/15

THIS WEEK 163
Last Week 162.5

Weekly Loss =

Weekly Gain = .5

Start year 5/6/14 196
Total this year 35


1/18/15

THIS WEEK 162.5
Last Week 165

Weekly Loss = 2.5

Weekly Gain =

Start year 5/6/14 196
Total this year 35.5

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2018 at 166
Jan 6 2008
199
SP Start weight



Mountain Time Zone



 current weight: 175.8 
199
189.25
179.5
169.75
160
LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
1/25/15 9:37 A

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Thank you Bob.

Linda

Last is just the slowest winner."-C Hunter Boyd







Total SparkPoints: 280,410
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
RHOOK20047's Photo RHOOK20047 SparkPoints: (812,390)
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Posts: 35,555
1/24/15 3:37 P

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Great job Linda, I am impressed. I would be proud of maintaining under those circumstances.

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
387
340.25
293.5
246.75
200
LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
1/24/15 3:28 P

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Awesome job Bob! I'm just maintaining it seems but I need to still lose about 25 pounds. Down to 175 from 240 over the last few years though. And then when I had a stroke a little over a year ago I climbed back up to 206 and I've lost down to 175 since the end of June this time

Linda

Last is just the slowest winner."-C Hunter Boyd







Total SparkPoints: 280,410
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
RHOOK20047's Photo RHOOK20047 SparkPoints: (812,390)
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1/24/15 10:10 A

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Down another 1 1/2 lbs. this week. Slow but going down...

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
387
340.25
293.5
246.75
200
CINDYSLIMS's Photo CINDYSLIMS SparkPoints: (13,280)
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Posts: 313
1/24/15 9:59 A

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I'm making progress but not as fast as I would like. I have to clean up my "edges". Track MORE, Eat LESS, Exercise MORE, etc.

Cindy - Tennessee CDT


 Pounds lost: 7.0 
0
22.6
45.2
67.8
90.4
RHOOK20047's Photo RHOOK20047 SparkPoints: (812,390)
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1/19/15 1:15 P

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Cathleen, if there is anything we can do, just let us know....Bob

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
387
340.25
293.5
246.75
200
ADIOSALL's Photo ADIOSALL Posts: 5,197
1/19/15 1:06 A

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nOT SO GREAT! emoticon



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0
24
49
74
99
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PERRYBABE's Photo PERRYBABE SparkPoints: (179,552)
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1/17/15 11:46 P

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I've been fighting with the same 3-4 pounds the past month but I think I'm heading in the right direction again. emoticon

 December Minutes: 68
0
100
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RHOOK20047's Photo RHOOK20047 SparkPoints: (812,390)
Fitness Minutes: (252,472)
Posts: 35,555
1/14/15 10:42 P

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We did similar dinners at T.O,.P,S, for our Christmas party and two other times during the year. Those are nice not to have to worry!

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
387
340.25
293.5
246.75
200
LACEYKYLE's Photo LACEYKYLE SparkPoints: (19,990)
Fitness Minutes: (2,845)
Posts: 3,812
1/14/15 7:32 P

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We had a potluck at our OA meeting Monday night which I found ironic. It's the first potluck I've ever been to where I didn't have to think about what I could or couldn't eat. It was awesome.

He gives power to the weak, and to those who have no might He increases strength. Isaiah 40:29 NKJV

Let each of you look out not only for his own interests, but also for the interests of others. Phillipians 2:4 NKJV


 current weight: 260.0 
270
241.25
212.5
183.75
155
RHOOK20047's Photo RHOOK20047 SparkPoints: (812,390)
Fitness Minutes: (252,472)
Posts: 35,555
1/14/15 4:17 P

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Great job, Ida. There are some advantages to being ill! Hope you are feeling better!

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
387
340.25
293.5
246.75
200
OUTDOORGIRL75's Photo OUTDOORGIRL75 Posts: 21,692
1/14/15 2:52 P

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1/1/15

THIS WEEK 162.5
Last Week 165

Weekly Loss = 2.5

Weekly Gain =

Start year 5/6/14 196
Total this year 33

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2018 at 166
Jan 6 2008
199
SP Start weight



Mountain Time Zone



 current weight: 175.8 
199
189.25
179.5
169.75
160
MEMA328's Photo MEMA328 Posts: 3,661
1/13/15 11:22 P

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I played with my granddaughter and got in 40 minutes of actual exercise pushing her around in her play car! But in spite of that, I'm eating more than I should. I'm visiting my son in MN and so I'm out of my usual routine and it's been harder to stay on track than I thought it would be. Need to at least keep up on exercise.

Leann (back in TX for the winter)

I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Phil. 3:14

Be still and know that I am God. Ps. 46:10


 Pounds lost: 9.0 
0
6.75
13.5
20.25
27
1FLATLANDER's Photo 1FLATLANDER Posts: 1,513
1/13/15 11:18 A

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I did 2 flights of stairs and carried 10 extra pound.parked at far end of lot then up 2 more flights. Since l'my with DR at hospital, need to use what I c a n 2 exercise
emoticon

Elizabeth


 Pounds lost: 20.0 
0
14.5
29
43.5
58
BENE38464's Photo BENE38464 SparkPoints: (11,305)
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Posts: 2,547
1/12/15 3:35 P

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As you can see by my ticker, I am in maintenance. I was afraid that the days between Thanksgiving and New Year's Day would be problematic for me, but I actually lost a pound or two. This is not because I was so virtuous (LOL!) but probably because I was suffering with knee pain. I just didn't feel like eating much! I went to the doctor on December 30th and he withdrew fluid & gave me a cortisone shot , but there's not much progress. Am going back tomorrow and dread the pain of having more needles. Also, dread the pain of hearing my money tick away at the gym...am considering calling and asking them if they can suspend me until I get better!

Bene38464


287 Maintenance Weeks
0
75
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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
1/11/15 9:28 A

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So true Jill! I do need to get my pride in working out on and let them watch ha ha. On these cold days the treadmill would be especially helpful. They don't have a bike, which I wish they did. Just 2 treadmills and I think 2 ellipticals, on exercise machine, and some free weights I think. But it's free to tenants and it could change up my routine some. THanks for the nudge!

Linda

Last is just the slowest winner."-C Hunter Boyd







Total SparkPoints: 280,410
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SURVIVOR61's Photo SURVIVOR61 SparkPoints: (192,870)
Fitness Minutes: (43,455)
Posts: 12,993
1/10/15 9:15 P

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LindaKay, you just have to bite that bullet and know that if they have to watch you then they need to get a life. Seriously give them something to talk about, sister ... You will be looking fabulous and they will start gaining weight while watching you LoL..... Come on now let's get to working out together, Sister and burn some calories.. You too, Bob. This is our year, to reach our goals.. emoticon

Jill "survivor61"
Team Leader: Keep Walking With Jesus
Team Leader: Motivational Members
Jesus said, "Do not let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 192,870
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
RHOOK20047's Photo RHOOK20047 SparkPoints: (812,390)
Fitness Minutes: (252,472)
Posts: 35,555
1/10/15 10:11 A

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I have backslid a bit and put on 2 lbs in the last week. I know it is depression eating, at night while watching television. I may need to move my sparkpeople time to when I watch television so my hands are busy and not stuffing crap in my mouth. I have asked my wife again to try and refrain from buying all the junk. Last night I noted that there are six different boxes of ice cream in the freezer, 8 different bags of chips and stuff, my cans of nuts, and some fruit and yogurt. I need to look past the old evils and go to good foods if I must eat at night. I have increased my exercises to the point now that my knees are hurting more, so I am going to have to cut back some until I get my shots next month! I got to bet back on track!

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
387
340.25
293.5
246.75
200
LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
1/10/15 9:34 A

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Jill that new elliptical is fabulous! I had an elliptical and a stationary bike in New Mexico but left there over a year ago when I had a stroke and have never been able to get them again. We have a very small gym at our apartment complex but it's in the building the office is in and floor to ceiling glass windows looking into the complex office. I have not had the nerve yet to go over there and be watched by so many people. At a regular gym it's not so bad because I know people are there to work out. But having a bunch of varied people watching me is harder to do. I should be there and be an inspiration though. Maybe I'll get enough nerve. There are about 400 apartments in this complex so a lot of people going in and out of the offices there.

I'm still getting my workouts with weights at home though, and working on getting my walking back up to 10k a day, even if I have to walk in circles in my apartment while listening to a Christian radio on my phone.

Linda

Last is just the slowest winner."-C Hunter Boyd







Total SparkPoints: 280,410
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
RHOOK20047's Photo RHOOK20047 SparkPoints: (812,390)
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Posts: 35,555
1/8/15 4:00 P

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Way to go Jill, how can you not?

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
387
340.25
293.5
246.75
200
SURVIVOR61's Photo SURVIVOR61 SparkPoints: (192,870)
Fitness Minutes: (43,455)
Posts: 12,993
1/8/15 3:58 P

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Already using the emoticon and is going to be in 10 minute bouts until my right leg gets strong enough for it. Lol It is a lot different from just walking with a cane. Maybe it is just what I need to get out of my slump and those numbers will start moving again!

Edited by: SURVIVOR61 at: 1/10/2015 (21:11)
Jill "survivor61"
Team Leader: Keep Walking With Jesus
Team Leader: Motivational Members
Jesus said, "Do not let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 192,870
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
SURVIVOR61's Photo SURVIVOR61 SparkPoints: (192,870)
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Posts: 12,993
1/7/15 4:57 P

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I just got my New Elliptical!! Ready to commit to 10 minutes daily!! emoticon emoticon emoticon Pray for Me that my right Leg holds up to the demanding exercise!!

Jill "survivor61"
Team Leader: Keep Walking With Jesus
Team Leader: Motivational Members
Jesus said, "Do not let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 192,870
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
LACEYKYLE's Photo LACEYKYLE SparkPoints: (19,990)
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Posts: 3,812
1/5/15 10:02 P

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I love all the positive comments and making the past the past. We only have today and we can't do it over. Let's keep up the good work team!! We can do ALL things through Christ!

He gives power to the weak, and to those who have no might He increases strength. Isaiah 40:29 NKJV

Let each of you look out not only for his own interests, but also for the interests of others. Phillipians 2:4 NKJV


 current weight: 260.0 
270
241.25
212.5
183.75
155
JUST-ELIZ's Photo JUST-ELIZ Posts: 5,363
1/5/15 2:54 P

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PCALICE23 I feel the same way! I lost good here in the beginning of joining, but then I had so much to learn about nutrition etc, I had to take a break to learn! Now I'm ready to get back into losing more!


Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com

my WOE is up to 50 g. carb, moderate protein, no sweeteners of any kind, high in good fats, and only REAL food!


 current weight: 209.0 
230
208.75
187.5
166.25
145
DIXIE2350's Photo DIXIE2350 Posts: 312
1/5/15 2:16 P

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I think the best think I learned last year was to stop beating myself up for not following my exercise or eating plan. Now I just remember that I am not perfect and just put the mistake in the past and go forward. I have been doing very well so far this year with my exercise plan. I do about 30 minutes of aerobics 5 to 6 days a week and 3 days of 30 minutes of strength training. I also look for more ways to move every day. Eating has not been as good as it should be. I am working on that. I just remember I am not where I want to be, but certainly am not where I use to be. With the help of Christ, I can accomplish my health goals this year.

QUEENMARIE2's Photo QUEENMARIE2 SparkPoints: (47,605)
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1/5/15 11:00 A

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I seemed to have let everything go out of the window over the holidays, so today I am starting anew. I am getting back on track with the help of the Lord.

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible-St Francis of Assisi


 current weight: 196.0 
229
216.5
204
191.5
179
HISANGEL_07's Photo HISANGEL_07 SparkPoints: (11,008)
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1/4/15 9:39 P

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Today is a scheduled rest day for me, but I feel I have earned it. (That may be a first!) I end this week feeling proud of myself and optimistic for the week ahead.

I logged 11 miles this week (since the 1st) with the WATP videos, daily strength training, and 15 minutes daily on the cycle.

I also broke a few personal records. Previously, I have only done the 1, 2, or 3 mile WATP videos. Yesterday, I did the 2 mile twice, making a 4-mile walk. I've also bested myself in strength training. I did 18 pushups (previous best was 12) and a 15-second plank (previous best was 10 seconds).

Small progresses are still progresses, and they're often the best and most lasting progresses. I'm elated!

Love in Christ,
Carla

"Brethren, I count not myself to have apprehended: but this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before,I press toward the mark for the prize of the high calling of God in Christ Jesus." (Philippians 3:13-14)


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OUTDOORGIRL75's Photo OUTDOORGIRL75 Posts: 21,692
1/4/15 12:51 P

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1/4/15

THIS WEEK 165
Last Week 165

Weekly Loss =

Weekly Gain =

Start year 5/6/14 196
Total this year 31

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
Finished 2018 at 166
Jan 6 2008
199
SP Start weight



Mountain Time Zone



 current weight: 175.8 
199
189.25
179.5
169.75
160
JUST-ELIZ's Photo JUST-ELIZ Posts: 5,363
1/4/15 5:51 A

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I just cleaned out every unhealthy recipe I had collected and replaced with new healthy recipes!! Thank goodness for a computer and a printer!
It's not a diet, it is a life style!
emoticon

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com

my WOE is up to 50 g. carb, moderate protein, no sweeteners of any kind, high in good fats, and only REAL food!


 current weight: 209.0 
230
208.75
187.5
166.25
145
1FLATLANDER's Photo 1FLATLANDER Posts: 1,513
1/3/15 3:28 P

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I'm down 13 pounds from Dec. 2013. Now I'm not chained to a desk for 8 hrs a day things are going better. Still have to be careful not to overdo some times I get on an exercise roll and just push a little to far. My problem is eating ENOUGH calories. Goal is down another 10 and keeping it off this year, If I can exceed that that will be a bonus.
Have really enjoyed the support on this team since I joined. -


Elizabeth


 Pounds lost: 20.0 
0
14.5
29
43.5
58
RHOOK20047's Photo RHOOK20047 SparkPoints: (812,390)
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1/3/15 1:49 P

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My weight loss has stagnated, so I am adding some good old fashion exercises, situp, step-ups, pushups, and jumpjacks and running in place. I have cleaned up the garage, and have room to workout there, but it is very cold out there, keeps me moving fasters!

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 295.5 
387
340.25
293.5
246.75
200
SURVIVOR61's Photo SURVIVOR61 SparkPoints: (192,870)
Fitness Minutes: (43,455)
Posts: 12,993
1/3/15 1:23 P

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Whether it is your weight, fitness or over all health just take a minute to let us know how you are doing on your Spark Journey!! We Want to Know!!

Jill "survivor61"
Team Leader: Keep Walking With Jesus
Team Leader: Motivational Members
Jesus said, "Do not let your hearts be troubled. Trust in God, and trust in me." John 14:1


Total SparkPoints: 192,870
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
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