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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 24,476
1/2/21 8:42 A

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It's so easy to find those 10lbs have come back again - I think most people who have reached their goal (or nearly goal) have 7-10lbs that is keen to return!

If you stick with the stuff on this team it will help. But it's not a quick fix by any means. There is no weigh-in here either. It's a space to talk about how we feel about the topics in the book - and share our thoughts.

Through sticking with this material, I have been able to change the way I relate to food in so many (good) ways!

Good luck with your Winter Challenge!

PAGES66's Photo PAGES66 SparkPoints: (315,671)
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1/1/21 11:55 A

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I'm new so hoping this motivates me. I have been doing good with exercise, eating right not so good. I was down to what the doctor wanted me at, but not my goal, but I think through the last couple months I have put back on about 10 pounds. Not going to weigh in tell next Saturday when I start my Winter Challenge.

central time


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MADAMEJEANNE's Photo MADAMEJEANNE SparkPoints: (83,495)
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5/14/20 8:26 A

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Hi Marge great to have you with us!

Matthew 11:28 Come unto me all ye that are heavy laden and I will give you rest unto your soul.


 Pounds lost: 22.0 
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 24,476
5/6/19 1:25 P

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emoticon Marge!

We're halfway through 100 MORE Days of Weight Loss at the moment, but you can jump in and join us - all the Days fit together, but don't have to be in order to work. We repeat the books in a rolling cycle.

Great to have you with us.

PAULALALALA's Photo PAULALALALA Posts: 28,462
4/5/19 8:17 P

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emoticon glad you found the team! emoticon

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
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CD23833959 Posts: 2,364
4/5/19 7:50 P

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Hi. Iím Marge and stumbled upon this team and saw one of my sparkfriends was also on the team. So I checked this out and decided this is what I am looking for. I am needing to lose some weight, be accountable and do this the right way- one day at a time. Know I can do it as I lost 20 lbs. several years ago, but gained it back. Looking forward to being part of this team. I will get the book for my IPad. I am ready to start my new adventure.
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