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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,069
12/4/14 2:27 P

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75.
74.
73. Juicy, crunchy, Cos/Romaine lettuce
72. Brown rice pasta
71. Acorn Squash
70. Sparkling water in a can
69. celery - ants on a log (peanut butter on celery with raisins on top)
68. Greek salad with dill dressing
67. whey protein shakes
66. grapes
65. watermelon
64. oranges
63. low fat cottage cheese
62. hummus
61. rice cakes/plain
60. Brussel sprouts
59. Baked beans :)
58. Chicken breast (cook with skin then remove)
57. Quinoa
56. Banana
55. Sunchoke
54. Eggplant
53. Egg Substitutes
52. Brussels Sprouts
51. Pomegranates
50. Coffee
49. Tea
48. Kefir
47. Raspberries
46. Whole wheat pasta
45. Healthy oils (olive, canola)
44. Baby carrots
43. Taco Soup (made with beans, tomatoes, corn and taco seasoning)
43. Apples
42. Beets
41. Olive Oil
40. Grapes (Seedless)
39. Mushrooms
38. Asparagus (Fresh)
37. Potato (regular)
36. Hemp milk
35. Flaxseed
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn


Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
LIVINTODAY's Photo LIVINTODAY Posts: 9,201
12/4/14 8:20 A

Community Team Member

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75.
74.
73.
72. Brown rice pasta
71. Acorn Squash
70. Sparkling water in a can
69. celery - ants on a log (peanut butter on celery with raisins on top)
68. Greek salad with dill dressing
67. whey protein shakes
66. grapes
65. watermelon
64. oranges
63. low fat cottage cheese
62. hummus
61. rice cakes/plain
60. Brussel sprouts
59. Baked beans :)
58. Chicken breast (cook with skin then remove)
57. Quinoa
56. Banana
55. Sunchoke
54. Eggplant
53. Egg Substitutes
52. Brussels Sprouts
51. Pomegranates
50. Coffee
49. Tea
48. Kefir
47. Raspberries
46. Whole wheat pasta
45. Healthy oils (olive, canola)
44. Baby carrots
43. Taco Soup (made with beans, tomatoes, corn and taco seasoning)
43. Apples
42. Beets
41. Olive Oil
40. Grapes (Seedless)
39. Mushrooms
38. Asparagus (Fresh)
37. Potato (regular)
36. Hemp milk
35. Flaxseed
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn


Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Eastern Standard Time




 Pounds lost: 0.0 
0
1.25
2.5
3.75
5
AURA18's Photo AURA18 Posts: 10,933
11/9/14 1:54 P

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75.
74.
73.
72.
71. Acorn Squash
70. Sparkling water in a can
69. celery - ants on a log (peanut butter on celery with raisins on top)
68. Greek salad with dill dressing
67. whey protein shakes
66. grapes
65. watermelon
64. oranges
63. low fat cottage cheese
62. hummus
61. rice cakes/plain
60. Brussel sprouts
59. Baked beans :)
58. Chicken breast (cook with skin then remove)
57. Quinoa
56. Banana
55. Sunchoke
54. Eggplant
53. Egg Substitutes
52. Brussels Sprouts
51. Pomegranates
50. Coffee
49. Tea
48. Kefir
47. Raspberries
46. Whole wheat pasta
45. Healthy oils (olive, canola)
44. Baby carrots
43. Taco Soup (made with beans, tomatoes, corn and taco seasoning)
43. Apples
42. Beets
41. Olive Oil
40. Grapes (Seedless)
39. Mushrooms
38. Asparagus (Fresh)
37. Potato (regular)
36. Hemp milk
35. Flaxseed
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

Maribeth MN CT Black Panthers draxe.com/ dance u.nu/ixjy planks u.nu/9w-u hands u.nu/httpsunu7lag
AURA18's Photo AURA18 Posts: 10,933
11/1/14 12:36 P

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70. La Croix flavor infused water (popping open can satisfies soda pop crave)
69. celery - ants on a log (peanut butter on celery with raisins on top)
68. Greek salad with dill dressing
67. whey protein shakes
66. grapes
65. watermelon
64. oranges
63. low fat cottage cheese
62. hummus
61. rice cakes/plain
60.brussel sprouts
59. Baked beans :)
58. Chicken breast (cook with skin then remove)
57. Quinoa
56. Banana
55. Sunchoke
54. Eggplant
53. Egg Substitutes
52. Brussels Sprouts
51. Pomegranates
50. Coffee
49. Tea
48. Kefir
47. Raspberries
46. Whole wheat pasta
45. Healthy oils (olive, canola)
44. Baby carrots
43. Taco Soup (made with beans, tomatoes, corn and taco seasoning)
43. Apples
42. Beets
41. Olive Oil
40. Grapes (Seedless)
39. Mushrooms
38. Asparagus (Fresh)
37. Potato (regular)
36. Hemp milk
35. Flaxseed
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

Maribeth MN CT Black Panthers draxe.com/ dance u.nu/ixjy planks u.nu/9w-u hands u.nu/httpsunu7lag
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,069
10/26/14 4:22 A

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69. celery - ants on a log (peanut butter on celery with raisins on top)
68. Greek salad with dill dressing
67. whey protein shakes
66. grapes
65. watermelon
64. oranges
63. low fat cottage cheese
62. hummus
61. rice cakes/plain
60.brussel sprouts
59. Baked beans :)
58. Chicken breast (cook with skin then remove)
57. Quinoa
56. Banana
55. Sunchoke
54. Eggplant
53. Egg Substitutes
52. Brussels Sprouts
51. Pomegranates
50. Coffee
49. Tea
48. Kefir
47. Raspberries
46. Whole wheat pasta
45. Healthy oils (olive, canola)
44. Baby carrots
43. Taco Soup (made with beans, tomatoes, corn and taco seasoning)
43. Apples
42. Beets
41. Olive Oil
40. Grapes (Seedless)
39. Mushrooms
38. Asparagus (Fresh)
37. Potato (regular)
36. Hemp milk
35. Flaxseed
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
LIVINTODAY's Photo LIVINTODAY Posts: 9,201
10/25/14 8:52 P

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Greek Salad with dill dressing

Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Eastern Standard Time




 Pounds lost: 0.0 
0
1.25
2.5
3.75
5
AURA18's Photo AURA18 Posts: 10,933
10/20/14 8:56 A

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68.
67. whey protein shakes
66. grapes
65. watermelon
64. oranges
63. low fat cottage cheese
62. hummus
61. rice cakes/plain
60.brussel sprouts
59. Baked beans :)
58. Chicken breast (cook with skin then remove)
57. Quinoa
56. Banana
55. Sunchoke
54. Eggplant
53. Egg Substitutes
52. Brussels Sprouts
51. Pomegranates
50. Coffee
49. Tea
48. Kefir
47. Raspberries
46. Whole wheat pasta
45. Healthy oils (olive, canola)
44. Baby carrots
43. Taco Soup (made with beans, tomatoes, corn and taco seasoning)
43. Apples
42. Beets
41. Olive Oil
40. Grapes (Seedless)
39. Mushrooms
38. Asparagus (Fresh)
37. Potato (regular)
36. Hemp milk
35. Flaxseed
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

Maribeth MN CT Black Panthers draxe.com/ dance u.nu/ixjy planks u.nu/9w-u hands u.nu/httpsunu7lag
STORYLADY1's Photo STORYLADY1 Posts: 247
10/19/14 5:09 P

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68.
67.
66. grapes
65. watermelon
64. oranges
63. low fat cottage cheese
62. hummus
61. rice cakes/plain
60.brussel sprouts
59. Baked beans :)
58. Chicken breast (cook with skin then remove)
57. Quinoa
56. Banana
55. Sunchoke
54. Eggplant
53. Egg Substitutes
52. Brussels Sprouts
51. Pomegranates
50. Coffee
49. Tea
48. Kefir
47. Raspberries
46. Whole wheat pasta
45. Healthy oils (olive, canola)
44. Baby carrots
43. Taco Soup (made with beans, tomatoes, corn and taco seasoning)
43. Apples
42. Beets
41. Olive Oil
40. Grapes (Seedless)
39. Mushrooms
38. Asparagus (Fresh)
37. Potato (regular)
36. Hemp milk
35. Flaxseed
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn


Edited by: STORYLADY1 at: 10/19/2014 (18:47)
I can't lose 100 pounds....but, maybe I can lose five pounds twenty times.


"You may have to fight a battle more than once to win it." - Margaret Thatcher


 current weight: 219.0 
271
241
211
181
151
AURA18's Photo AURA18 Posts: 10,933
10/19/14 1:01 P

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62.
61.
60.brussel sprouts
59. Baked beans :)
58. Chicken breast (cook with skin then remove)
57. Quinoa
56. Banana
55. Sunchoke
54. Eggplant
53. Egg Substitutes
52. Brussels Sprouts
51. Pomegranates
50. Coffee
49. Tea
48. Kefir
47. Raspberries
46. Whole wheat pasta
45. Healthy oils (olive, canola)
44. Baby carrots
43. Taco Soup (made with beans, tomatoes, corn and taco seasoning)
43. Apples
42. Beets
41. Olive Oil
40. Grapes (Seedless)
39. Mushrooms
38. Asparagus (Fresh)
37. Potato (regular)
36. Hemp milk
35. Flaxseed
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

Maribeth MN CT Black Panthers draxe.com/ dance u.nu/ixjy planks u.nu/9w-u hands u.nu/httpsunu7lag
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,069
10/18/14 4:14 A

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61.
60.
59. Baked beans :)
58. Chicken breast (cook with skin then remove)
57. Quinoa
56. Banana
55. Sunchoke
54. Eggplant
53. Egg Substitutes
52. Brussels Sprouts
51. Pomegranates
50. Coffee
49. Tea
48. Kefir
47. Raspberries
46. Whole wheat pasta
45. Healthy oils (olive, canola)
44. Baby carrots
43. Taco Soup (made with beans, tomatoes, corn and taco seasoning)
43. Apples
42. Beets
41. Olive Oil
40. Grapes (Seedless)
39. Mushrooms
38. Asparagus (Fresh)
37. Potato (regular)
36. Hemp milk
35. Flaxseed
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
AURA18's Photo AURA18 Posts: 10,933
10/11/14 1:01 P

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59.
58. Chicken breast (cook with skin then remove)
57. Quinoa
56. Banana
55. Sunchoke
54. Eggplant
53. Egg Substitutes
52. Brussels Sprouts
51. Pomegranates
50. Coffee
49. Tea
48. Kefir
47. Raspberries
46. Whole wheat pasta
45. Healthy oils (olive, canola)
44. Baby carrots
43. Taco Soup (made with beans, tomatoes, corn and taco seasoning)
43. Apples
42. Beets
41. Olive Oil
40. Grapes (Seedless)
39. Mushrooms
38. Asparagus (Fresh)
37. Potato (regular)
36. Hemp milk
35. Flaxseed
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

Maribeth MN CT Black Panthers draxe.com/ dance u.nu/ixjy planks u.nu/9w-u hands u.nu/httpsunu7lag
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,069
10/9/14 3:02 P

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59.
58.
57. Quinoa
56. Banana
55. Sunchoke
54. Eggplant
53. Egg Substitutes
52. Brussels Sprouts
51. Pomegranates
50. Coffee
49. Tea
48. Kefir
47. Raspberries
46. Whole wheat pasta
45. Healthy oils (olive, canola)
44. Baby carrots
43. Taco Soup (made with beans, tomatoes, corn and taco seasoning)
43. Apples
42. Beets
41. Olive Oil
40. Grapes (Seedless)
39. Mushrooms
38. Asparagus (Fresh)
37. Potato (regular)
36. Hemp milk
35. Flaxseed
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn


Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
AURA18's Photo AURA18 Posts: 10,933
10/8/14 12:35 P

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57.
56. Banana
55. Sunchoke
54. Eggplant
53. Egg Substitutes
52. Brussels Sprouts
51. Pomegranates
50. Coffee
49. Tea
48. Kefir
47. Raspberries
46. Whole wheat pasta
45. Healthy oils (olive, canola)
44. Baby carrots
43. Taco Soup (made with beans, tomatoes, corn and taco seasoning)
43. Apples
42. Beets
41. Olive Oil
40. Grapes (Seedless)
39. Mushrooms
38. Asparagus (Fresh)
37. Potato (regular)
36. Hemp milk
35. Flaxseed
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

Maribeth MN CT Black Panthers draxe.com/ dance u.nu/ixjy planks u.nu/9w-u hands u.nu/httpsunu7lag
IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
9/16/14 9:33 P

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57.
56.
55. Sunchoke
54. Eggplant
53. Egg Substitutes
52. Brussels Sprouts
51. Pomegranates
50. Coffee
49. Tea
48. Kefir
47. Raspberries
46. Whole wheat pasta
45. Healthy oils (olive, canola)
44. Baby carrots
43. Taco Soup (made with beans, tomatoes, corn and taco seasoning)
43. Apples
42. Beets
41. Olive Oil
40. Grapes (Seedless)
39. Mushrooms
38. Asparagus (Fresh)
37. Potato (regular)
36. Hemp milk
35. Flaxseed
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

8-)
AuntyEm
SoCal
Pacific Time Zone
______________________________
NEVER FORGET


 current weight: 175.4 
220
197.5
175
152.5
130
LIVINTODAY's Photo LIVINTODAY Posts: 9,201
9/16/14 6:52 P

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57.
56.
55.
54. Eggplant
53. Egg Substitutes
52. Brussels Sprouts
51. Pomegranates
50. Coffee
49. Tea
48. Kefir
47. Raspberries
46. Whole wheat pasta
45. Healthy oils (olive, canola)
44. Baby carrots
43. Taco Soup (made with beans, tomatoes, corn and taco seasoning)
43. Apples
42. Beets
41. Olive Oil
40. Grapes (Seedless)
39. Mushrooms
38. Asparagus (Fresh)
37. Potato (regular)
36. Hemp milk
35. Flaxseed
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.

Eastern Standard Time




 Pounds lost: 0.0 
0
1.25
2.5
3.75
5
IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
8/21/14 12:27 P

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57.
56.
55.
54.
53. Egg Substitutes
52. Brussels Sprouts
51. Pomegranates
50. Coffee
49. Tea
48. Kefir
47. Raspberries
46. Whole wheat pasta
45. Healthy oils (olive, canola)
44. Baby carrots
43. Taco Soup (made with beans, tomatoes, corn and taco seasoning)
43. Apples
42. Beets
41. Olive Oil
40. Grapes (Seedless)
39. Mushrooms
38. Asparagus (Fresh)
37. Potato (regular)
36. Hemp milk
35. Flaxseed
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

8-)
AuntyEm
SoCal
Pacific Time Zone
______________________________
NEVER FORGET


 current weight: 175.4 
220
197.5
175
152.5
130
THINTASTICME's Photo THINTASTICME Posts: 491
7/19/14 3:17 P

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57.
56.
55.
54.
53.
52. Brussels Sprouts
51. Pomegranates
50. Coffee
49. Tea
48. Kefir
47. Raspberries
46. Whole wheat pasta
45. Healthy oils (olive, canola)
44. Baby carrots
43. Taco Soup (made with beans, tomatoes, corn and taco seasoning)
43. Apples
42. Beets
41. Olive Oil
40. Grapes (Seedless)
39. Mushrooms
38. Asparagus (Fresh)
37. Potato (regular)
36. Hemp milk
35. Flaxseed
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

Tracy - Flagstaff, AZ

Be Yourself: An original is always worth more than a copy.


 Pounds lost: 9.8 
0
18.75
37.5
56.25
75
FOCUSONME57's Photo FOCUSONME57 Posts: 7,356
7/19/14 8:27 A

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50.
49.
48.
47.
46. Whole wheat pasta
45. Healthy oils (olive, canola)
44. Baby carrots
43. Taco Soup (made with beans, tomatoes, corn and taco seasoning)
43. Apples
42. Beets
41. Olive Oil
40. Grapes (Seedless)
39. Mushrooms
38. Asparagus (Fresh)
37. Potato (regular)
36. Hemp milk
35. Flaxseed
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn


 November SparkPoints: 0
0
40
80
120
160
FOCUSONME57's Photo FOCUSONME57 Posts: 7,356
7/16/14 6:55 P

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43.
42. Beets
41. Olive Oil
40. Grapes (Seedless)
39. Mushrooms
38. Asparagus (Fresh)
37. Potato (regular)
36. Hemp milk
35. Flaxseed
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn


 November SparkPoints: 0
0
40
80
120
160
THINTASTICME's Photo THINTASTICME Posts: 491
7/16/14 9:22 A

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42.
41. Olive Oil
40. Grapes (Seedless)
39. Mushrooms
38. Asparagus (Fresh)
37. Potato (regular)
36. Hemp milk
35. Flaxseed
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

Tracy - Flagstaff, AZ

Be Yourself: An original is always worth more than a copy.


 Pounds lost: 9.8 
0
18.75
37.5
56.25
75
JILL313's Photo JILL313 Posts: 11,678
7/15/14 7:49 P

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40. Grapes (Seedless)
39. Mushrooms
38. Asparagus (Fresh)
37. Potato (regular)
36. Hemp milk
35. Flaxseed
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn



PST

"Be Miserable, or Motivate Yourself. Whatever has to Be Done, It's Always Your Choice." Wayne Dyer

Over 60 with 100-200 Pounds to Lose Team
Co-Leader
Join Us!


 Pounds lost: 69.0 
0
23.75
47.5
71.25
95
1KINDREDSPIRIT3's Photo 1KINDREDSPIRIT3 Posts: 6,053
7/15/14 6:36 P

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40.
39. Mushrooms
38. Asparagus (Fresh)
37. Potato (regular)
36. Hemp milk
35. Flaxseed
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn




Set yourself up for success and anything is possible. - SP



JILL313's Photo JILL313 Posts: 11,678
7/15/14 2:36 P

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38. Asparagus (Fresh)
37. Potato (regular)
36. Hemp milk
35. Flaxseed
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn


PST

"Be Miserable, or Motivate Yourself. Whatever has to Be Done, It's Always Your Choice." Wayne Dyer

Over 60 with 100-200 Pounds to Lose Team
Co-Leader
Join Us!


 Pounds lost: 69.0 
0
23.75
47.5
71.25
95
1KINDREDSPIRIT3's Photo 1KINDREDSPIRIT3 Posts: 6,053
7/15/14 1:21 P

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38.
37. Potato (regular)
36. Hemp milk
35. Flaxseed
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn


Set yourself up for success and anything is possible. - SP



SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,069
7/15/14 1:27 A

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36. Hemp milk
35. Flaxseed
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
THINTASTICME's Photo THINTASTICME Posts: 491
7/14/14 11:56 P

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36.
35. Flaxseed
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

Tracy - Flagstaff, AZ

Be Yourself: An original is always worth more than a copy.


 Pounds lost: 9.8 
0
18.75
37.5
56.25
75
1KINDREDSPIRIT3's Photo 1KINDREDSPIRIT3 Posts: 6,053
7/14/14 8:26 P

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35.
34. Lemons
33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

Edited by: 1KINDREDSPIRIT3 at: 7/14/2014 (20:27)
Set yourself up for success and anything is possible. - SP



JILL313's Photo JILL313 Posts: 11,678
7/14/14 7:53 P

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33. Fresh Garlic
32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn


PST

"Be Miserable, or Motivate Yourself. Whatever has to Be Done, It's Always Your Choice." Wayne Dyer

Over 60 with 100-200 Pounds to Lose Team
Co-Leader
Join Us!


 Pounds lost: 69.0 
0
23.75
47.5
71.25
95
FOCUSONME57's Photo FOCUSONME57 Posts: 7,356
7/14/14 7:04 P

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32. Black Beans
31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

 November SparkPoints: 0
0
40
80
120
160
JILL313's Photo JILL313 Posts: 11,678
7/14/14 3:58 P

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31. Walnuts
30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

PST

"Be Miserable, or Motivate Yourself. Whatever has to Be Done, It's Always Your Choice." Wayne Dyer

Over 60 with 100-200 Pounds to Lose Team
Co-Leader
Join Us!


 Pounds lost: 69.0 
0
23.75
47.5
71.25
95
BETRHO48's Photo BETRHO48 Posts: 17,679
7/14/14 12:36 P

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30. Edamame
29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

"Whether you think you can or think you can't, you're probably right."
~Henry Ford


Total SparkPoints: 283,908
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,069
7/14/14 11:49 A

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29. Lentil dal
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
THINTASTICME's Photo THINTASTICME Posts: 491
7/14/14 10:15 A

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29.
28. Beef, grass-fed
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn


Tracy - Flagstaff, AZ

Be Yourself: An original is always worth more than a copy.


 Pounds lost: 9.8 
0
18.75
37.5
56.25
75
FOCUSONME57's Photo FOCUSONME57 Posts: 7,356
7/14/14 7:28 A

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28.
27. Oatmeal
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

 November SparkPoints: 0
0
40
80
120
160
DRAGON-CHICK's Photo DRAGON-CHICK Posts: 4,144
7/14/14 6:45 A

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27.
26. Peaches
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

 Pounds lost: 55.2 
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THINTASTICME's Photo THINTASTICME Posts: 491
7/13/14 11:58 P

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26.
25. Strawberries
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

Edited by: THINTASTICME at: 7/13/2014 (23:59)
Tracy - Flagstaff, AZ

Be Yourself: An original is always worth more than a copy.


 Pounds lost: 9.8 
0
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37.5
56.25
75
JILL313's Photo JILL313 Posts: 11,678
7/13/14 7:26 P

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25.
24. Sweet Potato
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn


PST

"Be Miserable, or Motivate Yourself. Whatever has to Be Done, It's Always Your Choice." Wayne Dyer

Over 60 with 100-200 Pounds to Lose Team
Co-Leader
Join Us!


 Pounds lost: 69.0 
0
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47.5
71.25
95
1KINDREDSPIRIT3's Photo 1KINDREDSPIRIT3 Posts: 6,053
7/13/14 7:07 P

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24.
23. Red beans
22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

Set yourself up for success and anything is possible. - SP



JILL313's Photo JILL313 Posts: 11,678
7/13/14 6:44 P

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22. Salmon (Wild Caught Not Farm Raised)
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn


PST

"Be Miserable, or Motivate Yourself. Whatever has to Be Done, It's Always Your Choice." Wayne Dyer

Over 60 with 100-200 Pounds to Lose Team
Co-Leader
Join Us!


 Pounds lost: 69.0 
0
23.75
47.5
71.25
95
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,069
7/13/14 6:27 P

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22.
21. almonds
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JILL313's Photo JILL313 Posts: 11,678
7/13/14 5:01 P

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35.
34.
33.
32.
31.
30.
29.
28.
27.
26.
25.
24.
23.
22.
21.
20. Apple
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

PST

"Be Miserable, or Motivate Yourself. Whatever has to Be Done, It's Always Your Choice." Wayne Dyer

Over 60 with 100-200 Pounds to Lose Team
Co-Leader
Join Us!


 Pounds lost: 69.0 
0
23.75
47.5
71.25
95
DRAGON-CHICK's Photo DRAGON-CHICK Posts: 4,144
7/13/14 4:13 P

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Oh, I'm upside-down now! :-)

35.
34.
33.
32.
31.
30.
29.
28.
27.
26.
25.
24.
23.
22.
21.
20.
19. Fruit smoothies
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn

 Pounds lost: 55.2 
0
25
50
75
100
1KINDREDSPIRIT3's Photo 1KINDREDSPIRIT3 Posts: 6,053
7/13/14 3:55 P

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35.
34.
33.
32.
31.
30.
29.
28.
27.
26.
25.
24
23.
22.
21.
20.
19.
18. Blueberries
17. Blackberries
16. Tofu
15. Kale
14. Non-fat milk
13. Spinach
12. Organic chicken
11. Eggs
10. Radishes
9. Tomatoes
8. Milk
7. Pineapple
6. Cut up fresh carrots, celery & Broocoli with a low fat yogurt dip
5. Non-Fat yogurt (regular or Greek)
4. Brown Rice
3. Watermelon
2. Avocado
1. 97% Fat Free Popcorn


*Please don't forget to cut and paste all the healthy foods listed before yours so others can see everything thought of before - since we are not supposed to repeat.

Edited by: 1KINDREDSPIRIT3 at: 7/13/2014 (15:57)
Set yourself up for success and anything is possible. - SP



SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,069
7/13/14 2:32 P

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1. 97% Fat Free Popcorn
2. Avocado
3. Watermelon
4. Brown Rice
5. Non-Fat yogurt (regular or Greek)
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
7. Pineapple
8. Milk
9. Tomatoes
10. Radishes
11. Eggs
12. Organic Chicken
13. Spinach
14. Non-fat milk
15. Kale
16. Tofu
17.
18.
19.
20.


Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JILL313's Photo JILL313 Posts: 11,678
7/13/14 11:52 A

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. 97% Fat Free Popcorn
2. Avocado
3. Watermelon
4. Brown Rice
5. Non-Fat yogurt (regular or Greek)
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
7. Pineapple
8. Milk
9. Tomatoes
10. Radishes
11. Eggs
12. Organic Chicken
13. Spinach
14. Non-fat milk
15. Kale
16.
17.
18.
19.
20.

PST

"Be Miserable, or Motivate Yourself. Whatever has to Be Done, It's Always Your Choice." Wayne Dyer

Over 60 with 100-200 Pounds to Lose Team
Co-Leader
Join Us!


 Pounds lost: 69.0 
0
23.75
47.5
71.25
95
FOCUSONME57's Photo FOCUSONME57 Posts: 7,356
7/13/14 10:04 A

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1. 97% Fat Free Popcorn
2. Avocado
3. Watermelon
4. Brown Rice
5. Non-Fat yogurt (regular or Greek)
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
7. Pineapple
8. Milk
9. Tomatoes
10. Radishes
11. Eggs
12. Organic Chicken
13. Spinach
14. Non-fat milk
15.
16.
17.
18.
19.
20.


 November SparkPoints: 0
0
40
80
120
160
DRAGON-CHICK's Photo DRAGON-CHICK Posts: 4,144
7/12/14 9:56 P

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1. 97% Fat Free Popcorn
2. Avocado
3. Watermelon
4. Brown Rice
5. Non-Fat yogurt (regular or Greek)
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
7. Pineapple
8. Milk
9. Tomatoes
10. Radishes
11. Eggs
12. Organic Chicken
13. Spinach
14.
15.
16.
17.
18.
19.
20.

 Pounds lost: 55.2 
0
25
50
75
100
JILL313's Photo JILL313 Posts: 11,678
7/12/14 9:19 P

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I just copied & paste this List

1. 97% Fat Free Popcorn
2. Avocado
3. Watermelon
4. Brown Rice
5. Non-Fat yogurt (regular or Greek)
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
7. Pineapple
8. Milk
9. Tomatoes
10. Radishes
11. Eggs
12. Organic Chicken
13.
14.
15.
16.
17.
18.
19.
20.

PST

"Be Miserable, or Motivate Yourself. Whatever has to Be Done, It's Always Your Choice." Wayne Dyer

Over 60 with 100-200 Pounds to Lose Team
Co-Leader
Join Us!


 Pounds lost: 69.0 
0
23.75
47.5
71.25
95
1KINDREDSPIRIT3's Photo 1KINDREDSPIRIT3 Posts: 6,053
7/12/14 8:18 P

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1. 97% Fat Free Popcorn
2. Avocado
3. Watermelon
4. Brown Rice
5. Non-Fat yogurt (regular or Greek)
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
7. Pineapple
8. Milk
9. Tomatoes
10. Radishes
11. Eggs
12.
13.
14.
15.
16.
17.
18.
19.
20.




Set yourself up for success and anything is possible. - SP



FOCUSONME57's Photo FOCUSONME57 Posts: 7,356
7/12/14 8:07 P

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1. 97% Fat Free Popcorn
2. Avocado
3. Watermelon
4. Brown Rice
5. Non-Fat yogurt (regular or Greek)
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
7. Pineapple
8. Milk
9. Tomatoes
10. Radishes


 November SparkPoints: 0
0
40
80
120
160
DRAGON-CHICK's Photo DRAGON-CHICK Posts: 4,144
7/12/14 7:28 P

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1. 97% Fat Free Popcorn
2. Avocado
3. Watermelon
4. Brown Rice
5. Non-Fat yogurt (regular or Greek)
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
7. Pineapple
8. Milk
9. Tomatoes
10.

 Pounds lost: 55.2 
0
25
50
75
100
1KINDREDSPIRIT3's Photo 1KINDREDSPIRIT3 Posts: 6,053
7/12/14 7:08 P

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1. 97% Fat Free Popcorn
2. Avocado
3. Watermelon
4. Brown Rice
5. Non-Fat yogurt (regular or Greek)
6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip
7. Pineapple
8. Milk
9.
10.


*Please don't forget to cut and paste all the healthy foods listed before yours so others can see everything thought of before - since we are not supposed to repeat.

Edited by: 1KINDREDSPIRIT3 at: 7/12/2014 (19:11)
Set yourself up for success and anything is possible. - SP



DRAGON-CHICK's Photo DRAGON-CHICK Posts: 4,144
7/12/14 5:08 P

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7. Pineapple

 Pounds lost: 55.2 
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JILL313's Photo JILL313 Posts: 11,678
7/12/14 4:52 P

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6. Cut up fresh carrots, celery & Broccoli with a low fat yogurt dip

PST

"Be Miserable, or Motivate Yourself. Whatever has to Be Done, It's Always Your Choice." Wayne Dyer

Over 60 with 100-200 Pounds to Lose Team
Co-Leader
Join Us!


 Pounds lost: 69.0 
0
23.75
47.5
71.25
95
FOCUSONME57's Photo FOCUSONME57 Posts: 7,356
7/12/14 4:41 P

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1. 97% Fat Free Popcorn
2. Avocado
3. Watermelon
4. Brown Rice
5. Non-Fat yogurt (regular or Greek)

Whew thank goodness for the copy/paste feature! LOL!



Edited by: FOCUSONME57 at: 7/12/2014 (16:42)
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DRAGON-CHICK's Photo DRAGON-CHICK Posts: 4,144
7/12/14 4:38 P

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1. 97% Fat Free Popcorn
2. Avocado
3. Watermelon
4. Brown Rice

 Pounds lost: 55.2 
0
25
50
75
100
FOCUSONME57's Photo FOCUSONME57 Posts: 7,356
7/12/14 4:36 P

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1. 97% Fat Free Popcorn
2. Avocado
3. Watermelon

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DRAGON-CHICK's Photo DRAGON-CHICK Posts: 4,144
7/12/14 4:32 P

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Avocado

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FOCUSONME57's Photo FOCUSONME57 Posts: 7,356
7/12/14 4:31 P

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1. 97% Fat Free popcorn

It's a great way to add bulk without a lot of calories...just don't add melted butter !

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FOCUSONME57's Photo FOCUSONME57 Posts: 7,356
7/12/14 4:30 P

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List one, another team mate lists another, etc. Let's see if we can list 100 healthy foods without any repeats!

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