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KAYSEA6's Photo KAYSEA6 SparkPoints: (3,954)
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Posts: 1,317
10/24/11 3:42 P

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I am committed to losing weight.
I now eat for nutrition and enjoyment.
I am training myself to once again love and listen to my body.
Each day I am becoming healthier and slimmer.
I will no longer play the victim role and let the scale dictate my moods and sanity. Instead I will love myself and visualize my body getting toned. I am awesome regardless of what I weigh. I will keep my eye on emoticon
I set my own boundries.
I am not on a diet. I am learning to eat to live. I enjoy fresh and natural foods.
I am learning to enjoy each bite and to stop when I am satisfied. I use portion control and say "no" to high calorie foods because I want to say "yes" to a slim body.
Daily posting keeps me focused. You get more of what you focus on.
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Day 1
I use to listen to my body. I ate when I was hungry and stopped when I was satisfied.
Then I stopped listening and started abusing my body. I would force food into my body even though I was full. emoticon
Now I am training myself to once again love and listen to my body.
I now eat for nutrition and enjoyment.
Each day I now am becoming healthier and slimmer. emoticon emoticon

Day 2 - I am committed
In the past I kept going from committed to wishful thinking. Now I am committed with an occasional bout of amnesia.

Day 3 - Just do it!

I keep bouncing between 154 and 150 lbs. I am at 151 now and this time I am going to keep on living my new healthy lifestyle regardless of what I weigh.
When the scale number does not move I seem to go insane. I say "why try" and "I might as well pig out" and then find myself back at 154 lbs. emoticon
I will no longer play the victim role and let the scale dictate my moods and sanity. Instead I will love myself and visualize my body getting toned. I am awesome regardless of what emoticon says. I will keep my eye on emoticon

Day 4 - I set my own boundries.

I am not on a diet. I am learning to eat to live. I enjoy fresh and natural foods.
I am learning to enjoy each bite and to stop when I am satisfied. I use portion control and say "no" to high calorie foods because I want to say "yes" to a slim body.

Day 5 - Staying focused by journaling

Enjoyed all my meals yesterday. I caught myself mindlessly taking a slice of blueberry bread. I caught myself, asked if I was hungry. Said no, put it back and saved it for later. I thought how many times in the past have I done that. Not even being aware of eating. emoticon
Posting definitely helps keep me focused.

Edited by: KAYSEA6 at: 10/26/2011 (10:46)
Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 129.4 
154
146.75
139.5
132.25
125
KAYSEA6's Photo KAYSEA6 SparkPoints: (3,954)
Fitness Minutes: (0)
Posts: 1,317
10/4/11 2:33 P

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emoticon
I will be more active and my plan to stay within my calorie range is:
1. Plan my meals. (proactive)
2. Eat at meal time. (decision is made)
3. If emotional hunger strikes before my next meal, do some activity. Learn to anticipate my next meal. (proactive)
4. Enjoy and savor each bite .
5. Small meals are satisfying so ignore urges for seconds. (proactice)
6. If I deviate from the above, learn from it so it won't happen again.
7. Make salads my main meal.
8. Drink 8 glasses of water.
9. For all other dishes, use portion control.
10. Visualize success.

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 129.4 
154
146.75
139.5
132.25
125
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