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LIFEWALK's Photo LIFEWALK Posts: 2,791
6/19/11 10:47 P

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emoticon emoticon emoticon sounds like you're ready for the week!

WARMSPRINGDAY's Photo WARMSPRINGDAY Posts: 5,073
6/18/11 6:24 P

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emoticon and wishes for a good week.

I am a finisher!

WHATEVER IT TAKES!

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

I have a choice!

Co-Leader of Team "Lost a Loved One"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17111


I am doing a virtual walk across America
exercise.lbl.gov


 Pounds lost: 22.0 
0
34.25
68.5
102.75
137
JFROGDIVA's Photo JFROGDIVA Posts: 12,020
6/18/11 5:49 P

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Well, life gets in the way as usual!!!! Now to get BACK on track!!!! I finally bought a pedometer that I think is working!! {{for some reason, probably too fat, I can't seem to get a pedometer that will count all my steps!!!! I can walk all day & have 6 steps registered!!!!}} I have a new thermal water bottle!!!! I bought all WW food for this week with fresh f&v's!!!! Sure hope life give me a break this week.....I could use it!!!! LOL!!!! emoticon

Hugzz -- Jae,
aka: Ms Froggie,
Resident Frog Diva
**Central Time Zone**
*************
Spring Frog of New Beginnings, Blossoming Ninja
*************
** FSC Ambassador **
Having Fun With the 100+ First Step Club! Ask me how you can, too!!!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9964

*************
Zukaku Katsumi
Ninja Nurse Frog
*************
Powerful Pink Ninjas ROCK!!!!
*************
Wicked Sister Tour


 current weight: 242.0 
243
239.75
236.5
233.25
230
WARMSPRINGDAY's Photo WARMSPRINGDAY Posts: 5,073
6/3/11 9:59 A

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emoticon

I am a finisher!

WHATEVER IT TAKES!

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

I have a choice!

Co-Leader of Team "Lost a Loved One"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17111


I am doing a virtual walk across America
exercise.lbl.gov


 Pounds lost: 22.0 
0
34.25
68.5
102.75
137
JFROGDIVA's Photo JFROGDIVA Posts: 12,020
6/2/11 7:54 P

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emoticon emoticon {{showing you my "committed" face}} emoticon emoticon emoticon
I am trying to be committed {{After reading this, it sounds like I am wanting to be put away!!!! LOL!!!!}} with all the chaos in my life & with my grief over losing Jim!!!! Here is what I wrote in my journal:
I am committed to my weight-loss plan!!!! I "HAVE" to be able to get in my sundress by the third week in July!!!! {{45th High school reunion!!!!}} I will no longer blame others or circumstances for my struggles.........they are my "own" & I am making the choices!!!!

My "No Matter What" Plan:
I have placed reminders & motivation throughout the house to help me!!!! I have told my Mother!!!! I will NOT bring junk food into the house!!!!

My "No Matter What" thing that I will do each day:
I am walking as much as I can in the house when it rains, or outside with the puppie doodles & I am making extra trips, walking the long way around & as a bonus, I am drinking my water & recording it!!!!

It is nice to be focused for once!!!! LOL!!!!

Hugzz ~ Jae emoticon

Edited by: JFROGDIVA at: 6/2/2011 (19:56)
Hugzz -- Jae,
aka: Ms Froggie,
Resident Frog Diva
**Central Time Zone**
*************
Spring Frog of New Beginnings, Blossoming Ninja
*************
** FSC Ambassador **
Having Fun With the 100+ First Step Club! Ask me how you can, too!!!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9964

*************
Zukaku Katsumi
Ninja Nurse Frog
*************
Powerful Pink Ninjas ROCK!!!!
*************
Wicked Sister Tour


 current weight: 242.0 
243
239.75
236.5
233.25
230
LIFEWALK's Photo LIFEWALK Posts: 2,791
6/2/11 2:32 P

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emoticon emoticon emoticon emoticon methinks emoticon emoticon emoticon


emoticon dropping off Daily Cals Data & Deficit link 4 u :)

www.sparkpeople.com/myspark/myreport
_c
alorieledger.asp




JFROGDIVA's Photo JFROGDIVA Posts: 12,020
6/1/11 7:11 P

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Negative Behaviors:
~~ mindless grazing in the evening
~~ never eat breakfast
~~ don't drink enough water
~~ seldom purposely exercise

New Behaviors:
~~ I only have single portion snack by chair at one time
~~ I will eat breakfast every day
~~ I have a new water bottle & I keep a record of every time I refill it, in order to make sure I get enough water during the day
~~ I am starting to walk the puppydoodles several times a day

Hugzz -- Jae,
aka: Ms Froggie,
Resident Frog Diva
**Central Time Zone**
*************
Spring Frog of New Beginnings, Blossoming Ninja
*************
** FSC Ambassador **
Having Fun With the 100+ First Step Club! Ask me how you can, too!!!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9964

*************
Zukaku Katsumi
Ninja Nurse Frog
*************
Powerful Pink Ninjas ROCK!!!!
*************
Wicked Sister Tour


 current weight: 242.0 
243
239.75
236.5
233.25
230
JFROGDIVA's Photo JFROGDIVA Posts: 12,020
6/1/11 6:52 P

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LONG Term Goal:
To adhere to my goals in order to lose at least 1# per week until I have lost 60#!!

SHORT Term Goals:
1) To exercise at least 30min per day at least 5 days per week!!
2) To drink 8C of water per day at least 5 days per week!!
3) To plan at least one meal per day at least 5 days per week!!

I will do each day.........moment to moment........until I get control of my life again!!!! I am gonna focus on ONE goal per day until I can do that consistently & THEN move on to the next!!!!
~~~~~~~~~~~~~~~~~~~~~~
10% GOALS:

310.0# ~ SW (2000) {GBS}
279.0# ~ (2001)
251.1# ~ (2001) {lost down to 155#, then regained}
225.9# ~ 01/01/10 {84.1# LOST to date!!!!}
203.4# ~
183.0# ~
164.8# ~
**************************************

F O C U S

F = Focus on my goals!! (motivate & visualize)
O = Observe what I am doing!! (track)
C = Count every bite!! (track)
U = United we stand together!! (support & encourage)
S = Success is what we WILL have!!!! (RESULTS)

**************************************
06/01 SW = 220#

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: JFROGDIVA at: 6/1/2011 (19:01)
Hugzz -- Jae,
aka: Ms Froggie,
Resident Frog Diva
**Central Time Zone**
*************
Spring Frog of New Beginnings, Blossoming Ninja
*************
** FSC Ambassador **
Having Fun With the 100+ First Step Club! Ask me how you can, too!!!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9964

*************
Zukaku Katsumi
Ninja Nurse Frog
*************
Powerful Pink Ninjas ROCK!!!!
*************
Wicked Sister Tour


 current weight: 242.0 
243
239.75
236.5
233.25
230
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