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BIGTOSS03's Photo BIGTOSS03 Posts: 20,620
3/29/12 11:30 P

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Welcome. Coming back was your first move. Just take TKD practice slowly and insure you stretch. Flexibility is the key component in almost every art.

Remember:

Step forward with faith in God and yourself.


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3/29/12 1:47 P

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hello all my name is james and i'm 37. i started tkd about 3 months ago but the last 6 weeks been on the couch with a serve ankle sprain tonight i'm going to go back and hopefully keep up with the class. i used to be a sp member a while ago and looking to start up again. any advice would be helpful and most welcome.

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