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REDPAPILLON's Photo REDPAPILLON Posts: 5,997
7/28/10 12:38 P

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YAY_PIXISBACK's Photo YAY_PIXISBACK Posts: 254
7/28/10 12:35 P

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THANK YOU FOR THE WELCOMES! I really enjoy being here. My husband is great and pretty supportive, but there are times when he'll say "Oh go ahead and have that, it won't hurt". He doesn't mean any harm. But he's not in my shoes, doesn't fully understand. That's why it is so important for me to be here at SP. And I love it!
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Always remember, everything you say and do, in time will come back to you.


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CD6145574 Posts: 9,974
7/28/10 8:47 A

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you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.
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GATORJOY's Photo GATORJOY Posts: 5,201
7/28/10 8:15 A

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Hi Tammy,
I just joined Spark in July,and already have lost five pounds, it is a great way to lose weight and eat the right things. I have had high blood pressure for many years. I joined a fitness center in January of this year and now, my blood pressure is normal! Exercising does work! I also never salt food when I am cooking or at the table. It was hard at first, but now I don't miss it at all. I use other herbs and spices to add flavor.

instead. emoticon


But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
Isaiah 40:31 KJV


"Thus saith the Lord, thy Redeemer, the Holy One of Israel; I am the Lord thy God which teacheth thee to profit, which leadeth thee by the way that thou shouldest go." Is 48:17





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YAY_PIXISBACK's Photo YAY_PIXISBACK Posts: 254
7/27/10 11:35 P

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I've been with SP for a short time now. I'm not so overwhelmed now...so I'd like to say Hi to everyone!
I've been on HBP med. for a year now...so far so good. The only thing I salt at the table now is potatoes, sorry, can't eat one without it. emoticon
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Always remember, everything you say and do, in time will come back to you.


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