Group photo
Author:
SMILINGEYES2's Photo SMILINGEYES2 Posts: 19,535
3/17/17 9:40 P

My SparkPage
Send Private Message
Reply
Protein drinks such as Premier or Muscle Milk or the GNC are excellent protein sources. Also like Greek Yougurt with low sugar.

Welcome. Looking forward to seeing your progress. Question of the day is a fun way to meet others.

 current weight: 167.0 
266
234.5
203
171.5
140
STLOUISWOMAN's Photo STLOUISWOMAN Posts: 13,093
3/17/17 3:48 P

Send Private Message
Reply
Welcome to our newest team member MORRISLX6.



Sandy
Webster Groves, MO
Central Standard Time
Leader - Genealogy & DNA
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428

Spark St. Louis - the Official Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9737

Missourians!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=138

Before the Landfill
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=29820

All Kinds of Crafty
w


 Pounds lost: 10.2 
0
10.75
21.5
32.25
43
MORRISLX6's Photo MORRISLX6 Posts: 29
3/17/17 12:03 P

My SparkPage
Send Private Message
Reply
Hello I am going to try this again. My goal is to become more fit and healthy for the long haul. I have already started working out, watching portion sizes, and using Whey Protein with milk.

 Pounds lost: 6.2 
0
12.75
25.5
38.25
51
Page: 1 of (1)  

Report Innappropriate Post

Other Missourians! Introduce Yourself to Team Forum Posts

Topics:
Last Post:



Thread URL: https://sparkpittsburgh.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x138x66444892

Review our Community Guidelines