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MOGAL1946's Photo MOGAL1946 Posts: 20,678
11/14/14 2:46 P

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emoticon emoticon Take your time and make it a healthy lifestyle. Don't think of it as a diet. Great suggestions on using the trackers for your nutrition and fitness. It keeps you on your toes and makes the journey fun. emoticon

Linda-Missouri (CST)


 current weight: 168.0 
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CD2348080 Posts: 34,084
11/14/14 2:15 P

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Hi, welcome to the team.
Be sure to check out the nutrition and activity trackers, great immediate feedback on how you are doing for the day.

MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,173
11/14/14 12:28 P

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You have come to a good place. You will find lots of helpful resources and people here to encourage and help you on your journey to a healthier you.
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"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
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TRACIN7's Photo TRACIN7 SparkPoints: (678)
Fitness Minutes: (75)
Posts: 11
11/14/14 12:15 P

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I'm new and a little nervous about trying to lose 75 pounds!

Traci R. Nanney
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