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VET5923's Photo VET5923 SparkPoints: (16,084)
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6/9/14 11:24 A

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Hello and thank you ma'am

AMY102090's Photo AMY102090 Posts: 716
6/9/14 9:51 A

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Hello and welcome! Sparkpeople is great support with loads of information. Just have fun exploring what the site has to offer. You've been given some great advice, so I hope you enjoy playing with it all.



~ Amy in MO
Back in college after 20+ years! I'm doing it!

With God, All Things Are Possible!

Do you use facebook? Add me: www.facebook.com/amy.r.winston

"This journey of a thousand miles begins with a single step."

Start Date: January 1, 2014
Plexus has changed my life! I love to talk about it! ASK ME!


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VET5923's Photo VET5923 SparkPoints: (16,084)
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6/7/14 8:36 P

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Hello and thank you.

VET5923's Photo VET5923 SparkPoints: (16,084)
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Posts: 20
6/7/14 8:34 P

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Hello and thank you.

VET5923's Photo VET5923 SparkPoints: (16,084)
Fitness Minutes: (2,362)
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6/7/14 8:33 P

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Thank you for the help.

O-JOY!O-JOY!'s Photo O-JOY!O-JOY! SparkPoints: (0)
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6/7/14 6:26 P

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I ditto the suggestions below.
Welcome to the team!
emoticon

I loved the "Golden Rule" that was on our childhood rulers back in the 50s. It's as important today as it was back then:
Do unto others as you would have others do unto you.


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BJSCHELL's Photo BJSCHELL Posts: 420
6/7/14 6:18 P

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Hi.... emoticon

Barbara...
message me anytime!!


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CD2348080 Posts: 34,084
6/7/14 1:17 P

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Hi Vet, welcome to the team!
Learn to use the fitness and nutrition trackers, they give you quick information on how you are doing Also make small changes in your eating and exercise and get used to those changes then make a few more small changes. Even small change make a big difference as they add up and you won't burn yourself out by trying to do to much at once

VET5923's Photo VET5923 SparkPoints: (16,084)
Fitness Minutes: (2,362)
Posts: 20
6/7/14 10:07 A

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Good morning, I am new to SP and would like to introduce myself. I joined SP late last month and still finding my way around so if anyone has some suggestions I would be glad to hear them..

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