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KATIBUG49's Photo KATIBUG49 Posts: 3,793
5/6/14 5:57 P

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Welcome - you can do it, this is a great start, lots of support if you use it! emoticon

Be the best you can be every day!

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MOGAL1946's Photo MOGAL1946 Posts: 20,677
5/6/14 4:27 P

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Welcome Aboard! Hope you will make a Sparkpage so we can communicate with you by sending goodies and posting on your page. You will love Sparkpeople. So much to see and do and so many great teams and friendly people from all over the world. Best wishes to you and if you have a question, just ask! Someone will jump in with great information. Have a great day!

Linda-Missouri (CST)


 current weight: 168.2 
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170.25
158.5
146.75
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O-JOY!O-JOY!'s Photo O-JOY!O-JOY! SparkPoints: (0)
Fitness Minutes: (3,544)
Posts: 1,153
5/6/14 9:01 A

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WELCOME! emoticon

I've found this site to be very helpful for motivation. My favorite things are the nutrition (foods eaten) and fitness (exercise) trackers. There is all kinds of information on a variety of topics. And I recommend joining several Spark Teams.

I loved the "Golden Rule" that was on our childhood rulers back in the 50s. It's as important today as it was back then:
Do unto others as you would have others do unto you.


 Pounds lost: 20.8 
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5.25
10.5
15.75
21
CATCASTLE9902 SparkPoints: (177)
Fitness Minutes: (35)
Posts: 4
5/6/14 8:54 A

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Hello! My name is Susan and I am having a hard time losing weight even though I am trying. It is hard to stay consistent. I am hoping Spark People will keep me motivated instead of giving up and quitting. I really want to get this weight off and reach my goals.

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