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MOGAL1946's Photo MOGAL1946 Posts: 20,677
4/30/14 5:47 P

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Hello & Welcome. Check out the Chair Exercise Team. It's great for getting in the exercise until you can get back on your feet. I have constant back pain so feel for you. emoticon

Linda-Missouri (CST)


 current weight: 168.0 
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CD2348080 Posts: 34,084
4/30/14 9:57 A

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Hi, welcome to the team!
Little changes add up. You will get where you want to be if you just keep makin small changes over time.

O-JOY!O-JOY!'s Photo O-JOY!O-JOY! SparkPoints: (0)
Fitness Minutes: (3,544)
Posts: 1,153
4/30/14 8:37 A

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emoticon Hi from the other side of Mo!
This SparkPeople site is a great place to move your health in the best direction and at the best pace for you.
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I loved the "Golden Rule" that was on our childhood rulers back in the 50s. It's as important today as it was back then:
Do unto others as you would have others do unto you.


 Pounds lost: 20.8 
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CATTIBRIE49's Photo CATTIBRIE49 Posts: 5
4/30/14 12:06 A

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I'm in Richmond. I have been diagnosed with so many things and after the death of my Ex-Husband/Best Friend and 3 failed back surgeries. I fell into a depression and gained so much weigh t I'm not sure I will ever be able to recover from. Working out hurts. Extremely bad even with the gazillion pain pills I'm prescribed. I'm just plain miserable and would like to find the "happy me" once again but feel it's quite impossible...But anyway...Hi...I'm Lorrie emoticon

 Pounds lost: 1.0 
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