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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,109,739)
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8/15/11 4:10 A

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3/3
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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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8/1/11 12:34 A

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A thiamin (vitamin B-1) deficiency can lead to Beriberi.




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7/29/11 6:05 P

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Hint: T/F Vitamin C is found only in fruits.
False: also found in some green-leafy vegetables, cauliflower, tomatoes, potatoes.

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7/27/11 6:10 P

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Hint: People who smoke need about twice as much vitamin C daily.

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7/26/11 8:02 P

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Hint: Every 4 grams of "sugars" listed on a food label equals one teaspoon of sugar.

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7/11/11 9:55 P

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Karen - Missouri

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7/9/11 2:19 P

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Hint: T/F: All grains and grain-based foods contain gluten. False. Not all grains contain gluten, however. Amaranth, arrowroot, buckwheat, cassava (manioc), corn, flax, indian rice grass (montina), Job's tears, millet, finger millet (ragi), potatoes, quinoa, rice, sago, sorghum, soy, tapioca, tef (teff), wild rice and yucca are naturally gluten-free.




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7/5/11 10:31 P

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Karen - Missouri

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SUSABELLA627's Photo SUSABELLA627 Posts: 6,570
7/5/11 11:32 A

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Today you have answered 3 of 3 questions correctly, 100% correct.
This month you have answered 3 of 3 questions correctly, 100% correct.
All time you have answered 843 of 1033 questions correctly, 82% correct.

Susan

Nothing tastes as good as healthy feels


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7/4/11 1:29 P

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Not so good today (can I blame it on my meds?)

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Hint: Your body need 45 different nutrients each day !


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7/1/11 2:04 P

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Hint: T/F: Adding milk to hot tea can increase its antioxidant power. FALSE


EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,109,739)
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6/26/11 11:36 P

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3/3 today
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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

KPACE7's Photo KPACE7 SparkPoints: (253,211)
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6/25/11 11:30 P

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Karen - Missouri

Purple Phoenix
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,109,739)
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6/24/11 10:29 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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6/24/11 5:57 P

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Hint: If you are feeling thirsty, you could already be dehydrated. (TRUE)

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6/23/11 8:53 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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6/23/11 2:33 P

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How high should you elevate your heart rate during an aerobic (cardio) workout? Ans: Between 60% and 85%


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6/22/11 8:50 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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6/22/11 4:34 P

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Easy peasy ones today

Hint: Depression is NOT a normal part of the ageing process.

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6/19/11 11:55 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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6/19/11 10:56 P

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Karen - Missouri

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6/19/11 3:24 P

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Hint: Fiber is ONLY found in plant-based foods. Animal products do not contain any fiber.

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6/18/11 9:01 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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6/17/11 11:18 P

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Hint: T/F Only overweight people have cellulite. (FALSE)


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6/17/11 10:59 P

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Karen - Missouri

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6/13/11 11:34 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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6/13/11 8:51 P

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Hint: Exercising decreases HDL levels. T or F (FALSE...It INCREASES HDL...the good kind of cholesterol)

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6/11/11 11:40 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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6/11/11 4:49 P

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Hint: After an intense workout, what nutrient does your body need most?
CARBOHYDRATES!

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6/9/11 12:12 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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6/8/11 10:06 P

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Karen - Missouri

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6/6/11 2:12 P

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Hint: Flaxseeds contain more Omega-3 fatty acids per weight than salmon.

Hey...am I the lone trivia player here? Where are the rest of you?

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6/4/11 1:24 P

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Hint: Blood pooling (referring to exercise) is the pooling of blood in the extremities.


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6/3/11 10:47 A

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Susan

Nothing tastes as good as healthy feels


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6/2/11 11:14 A

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Hint: Extreme thirst and loss of weight can be symptoms of? TYPE 2 DIABETES

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6/1/11 12:38 P

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Susan

Nothing tastes as good as healthy feels


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5/28/11 10:58 P

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Karen - Missouri

Purple Phoenix
Biggest Loser Sleigh Bell Slim Down Winter Challenge All Teams ~ Leader

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5/24/11 10:03 P

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Karen - Missouri

Purple Phoenix
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5/24/11 6:53 P

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Hint: Compared to regular ice cream, gelato has...LESS AIR.


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5/23/11 10:12 P

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Karen - Missouri

Purple Phoenix
Biggest Loser Sleigh Bell Slim Down Winter Challenge All Teams ~ Leader

BLC40 - Spark Sisters Rising
BLC24 - BLC39, 41 -42 ~ Azure Destinations
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5/23/11 12:39 P

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True or False: Women need more folic acid than men do. (False)

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5/22/11 8:41 P

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Karen - Missouri

Purple Phoenix
Biggest Loser Sleigh Bell Slim Down Winter Challenge All Teams ~ Leader

BLC40 - Spark Sisters Rising
BLC24 - BLC39, 41 -42 ~ Azure Destinations
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5/22/11 5:45 P

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Hint:
The formula 220 - age measures what? MHR (maximum heart rate)


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5/20/11 11:47 P

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Susan

Nothing tastes as good as healthy feels


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5/18/11 11:06 P

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Karen - Missouri

Purple Phoenix
Biggest Loser Sleigh Bell Slim Down Winter Challenge All Teams ~ Leader

BLC40 - Spark Sisters Rising
BLC24 - BLC39, 41 -42 ~ Azure Destinations
BLC since BLC10


 current weight: 172.8 
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5/17/11 10:49 P

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Susan

Nothing tastes as good as healthy feels


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5/15/11 10:32 P

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Karen - Missouri

Purple Phoenix
Biggest Loser Sleigh Bell Slim Down Winter Challenge All Teams ~ Leader

BLC40 - Spark Sisters Rising
BLC24 - BLC39, 41 -42 ~ Azure Destinations
BLC since BLC10


 current weight: 172.8 
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5/13/11 10:35 A

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Susan

Nothing tastes as good as healthy feels


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5/12/11 10:41 P

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Karen - Missouri

Purple Phoenix
Biggest Loser Sleigh Bell Slim Down Winter Challenge All Teams ~ Leader

BLC40 - Spark Sisters Rising
BLC24 - BLC39, 41 -42 ~ Azure Destinations
BLC since BLC10


 current weight: 172.8 
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181
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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,109,739)
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5/10/11 10:15 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CD1928831 Posts: 17,679
5/10/11 5:56 P

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easy peasy today, hint: People can have type 2 diabetes and show no symptoms. (true)


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5/9/11 11:55 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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5/9/11 10:04 A

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Susan

Nothing tastes as good as healthy feels


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5/9/11 9:24 A

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Hint: How many teaspoons of sugar does a 12-oz can of soda contain? (yikes) 10


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5/9/11 12:19 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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5/8/11 10:44 P

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Hint: Alcohol is metabolized DIFFERENTLY than other foods and beverages.

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5/7/11 10:54 P

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Karen - Missouri

Purple Phoenix
Biggest Loser Sleigh Bell Slim Down Winter Challenge All Teams ~ Leader

BLC40 - Spark Sisters Rising
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 current weight: 172.8 
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5/6/11 11:21 P

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Karen - Missouri

Purple Phoenix
Biggest Loser Sleigh Bell Slim Down Winter Challenge All Teams ~ Leader

BLC40 - Spark Sisters Rising
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BLC since BLC10


 current weight: 172.8 
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5/5/11 6:50 P

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Hint: Pollen counts are highest between 5 a.m. and 10 a.m.

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5/5/11 6:25 A

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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5/4/11 10:38 A

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Susan

Nothing tastes as good as healthy feels


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5/3/11 12:43 P

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Calisthenics is best described as BODY WEIGHT EXERCISES.


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5/3/11 10:06 A

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Susan

Nothing tastes as good as healthy feels


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Karen - Missouri

Purple Phoenix
Biggest Loser Sleigh Bell Slim Down Winter Challenge All Teams ~ Leader

BLC40 - Spark Sisters Rising
BLC24 - BLC39, 41 -42 ~ Azure Destinations
BLC since BLC10


 current weight: 172.8 
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KPACE7's Photo KPACE7 SparkPoints: (253,211)
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4/27/11 10:07 P

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Karen - Missouri

Purple Phoenix
Biggest Loser Sleigh Bell Slim Down Winter Challenge All Teams ~ Leader

BLC40 - Spark Sisters Rising
BLC24 - BLC39, 41 -42 ~ Azure Destinations
BLC since BLC10


 current weight: 172.8 
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181
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KPACE7's Photo KPACE7 SparkPoints: (253,211)
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4/26/11 10:18 P

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Karen - Missouri

Purple Phoenix
Biggest Loser Sleigh Bell Slim Down Winter Challenge All Teams ~ Leader

BLC40 - Spark Sisters Rising
BLC24 - BLC39, 41 -42 ~ Azure Destinations
BLC since BLC10


 current weight: 172.8 
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160
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4/25/11 11:50 P

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Susan

Nothing tastes as good as healthy feels


 Pounds lost: 22.0 
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4/24/11 9:51 P

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Karen - Missouri

Purple Phoenix
Biggest Loser Sleigh Bell Slim Down Winter Challenge All Teams ~ Leader

BLC40 - Spark Sisters Rising
BLC24 - BLC39, 41 -42 ~ Azure Destinations
BLC since BLC10


 current weight: 172.8 
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4/24/11 1:28 A

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Susan

Nothing tastes as good as healthy feels


 Pounds lost: 22.0 
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4/23/11 10:33 P

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Karen - Missouri

Purple Phoenix
Biggest Loser Sleigh Bell Slim Down Winter Challenge All Teams ~ Leader

BLC40 - Spark Sisters Rising
BLC24 - BLC39, 41 -42 ~ Azure Destinations
BLC since BLC10


 current weight: 172.8 
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4/22/11 11:06 P

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Karen - Missouri

Purple Phoenix
Biggest Loser Sleigh Bell Slim Down Winter Challenge All Teams ~ Leader

BLC40 - Spark Sisters Rising
BLC24 - BLC39, 41 -42 ~ Azure Destinations
BLC since BLC10


 current weight: 172.8 
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Susan

Nothing tastes as good as healthy feels


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Fitness Minutes: (191,973)
Posts: 18,243
4/20/11 10:11 P

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60% today
90% month
88% overall


Karen - Missouri

Purple Phoenix
Biggest Loser Sleigh Bell Slim Down Winter Challenge All Teams ~ Leader

BLC40 - Spark Sisters Rising
BLC24 - BLC39, 41 -42 ~ Azure Destinations
BLC since BLC10


 current weight: 172.8 
188
181
174
167
160
KPACE7's Photo KPACE7 SparkPoints: (253,211)
Fitness Minutes: (191,973)
Posts: 18,243
4/19/11 10:08 P

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100% today
93% month
88% overall


Karen - Missouri

Purple Phoenix
Biggest Loser Sleigh Bell Slim Down Winter Challenge All Teams ~ Leader

BLC40 - Spark Sisters Rising
BLC24 - BLC39, 41 -42 ~ Azure Destinations
BLC since BLC10


 current weight: 172.8 
188
181
174
167
160
SUSABELLA627's Photo SUSABELLA627 Posts: 6,570
4/19/11 10:53 A

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100% today
96% month
80% overall

Susan

Nothing tastes as good as healthy feels


 Pounds lost: 22.0 
0
12.75
25.5
38.25
51
KPACE7's Photo KPACE7 SparkPoints: (253,211)
Fitness Minutes: (191,973)
Posts: 18,243
4/17/11 10:48 P

My SparkPage
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100% today
92% month
88% overall


Karen - Missouri

Purple Phoenix
Biggest Loser Sleigh Bell Slim Down Winter Challenge All Teams ~ Leader

BLC40 - Spark Sisters Rising
BLC24 - BLC39, 41 -42 ~ Azure Destinations
BLC since BLC10


 current weight: 172.8 
188
181
174
167
160
SUSABELLA627's Photo SUSABELLA627 Posts: 6,570
4/17/11 3:16 P

My SparkPage
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100% today
96% month
80% overall

Susan

Nothing tastes as good as healthy feels


 Pounds lost: 22.0 
0
12.75
25.5
38.25
51
KPACE7's Photo KPACE7 SparkPoints: (253,211)
Fitness Minutes: (191,973)
Posts: 18,243
4/16/11 9:36 P

My SparkPage
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100% today
92% month
88% overall


Karen - Missouri

Purple Phoenix
Biggest Loser Sleigh Bell Slim Down Winter Challenge All Teams ~ Leader

BLC40 - Spark Sisters Rising
BLC24 - BLC39, 41 -42 ~ Azure Destinations
BLC since BLC10


 current weight: 172.8 
188
181
174
167
160
KPACE7's Photo KPACE7 SparkPoints: (253,211)
Fitness Minutes: (191,973)
Posts: 18,243
4/15/11 10:06 P

My SparkPage
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100% today
91% month
88% overall



Karen - Missouri

Purple Phoenix
Biggest Loser Sleigh Bell Slim Down Winter Challenge All Teams ~ Leader

BLC40 - Spark Sisters Rising
BLC24 - BLC39, 41 -42 ~ Azure Destinations
BLC since BLC10


 current weight: 172.8 
188
181
174
167
160
SUSABELLA627's Photo SUSABELLA627 Posts: 6,570
4/15/11 3:02 P

My SparkPage
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75% today
95% month
80% overall

Susan

Nothing tastes as good as healthy feels


 Pounds lost: 22.0 
0
12.75
25.5
38.25
51
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