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PICKIE98's Photo PICKIE98 Posts: 66,518
11/20/17 3:54 P

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ELEVEN YEARS SPARKING!!

Lost 66 pounds!



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TRIMMAMA2's Photo TRIMMAMA2 Posts: 1,413
11/20/17 12:39 P

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Fruit - Apples, Grapes, Bananas, Oranges, Lemons, Pineapples

Veggies - Kale, Spinach, Mushrooms, Onions, Green Beans, Collards

Just to name a few


Plan:
Move my body (15 mins per day, 5 days per week)
Eat my freggies (2 to 4 svgs per day)
Drink my H2O (64 oz per day)



 current weight: 239.0 
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SKATMAN's Photo SKATMAN Posts: 195
11/19/17 4:40 P

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Broccoli, Black, Red kidney and Lima beans, Bananas, oranges, apples, strawberries and blueberries, pumpkin seeds, sunflower seed, celery, corn just to name a few,,

My Vision Statement:
To get off of my medications; Cholesterol statin, Hypothyroid levothyroxine,after effects from statin is hitting my quads and sharp pain in knees, to finish a marathon and too get at my healthy weight at 146lbs, so I can look better and do more things; to be able to work more active jobs, run a marathon, wear better clothes- more of a variety and feel better. To have more energy and get rid of my sleep apnea. I am feeling more energetic and sleeping better.


 Pounds lost: 45.0 
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PICKIE98's Photo PICKIE98 Posts: 66,518
11/19/17 2:26 P

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ELEVEN YEARS SPARKING!!

Lost 66 pounds!



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PICKIE98's Photo PICKIE98 Posts: 66,518
11/18/17 6:03 P

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ELEVEN YEARS SPARKING!!

Lost 66 pounds!



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DELLABY4CS's Photo DELLABY4CS Posts: 29
11/17/17 5:49 P

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In God's grip and grace,


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PICKIE98's Photo PICKIE98 Posts: 66,518
11/17/17 5:28 P

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I love it too!
Boiled dinner, coleslaw, golumbki, steamed cabbage with hocks....just raw instead of bagged snacks!
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ELEVEN YEARS SPARKING!!

Lost 66 pounds!



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TUKARAMA's Photo TUKARAMA SparkPoints: (42,811)
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11/17/17 7:23 A

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That may be the lettuce emoticon but I mean cabbage. I have been jonesing for cabbage lately. Nothing beats boiled cabbage! Yummy, filling, and almost no calories. I can easily eat 1/2 a head a day.

~Tito Tim~
Iloilo, Philippines (GMT +8)
https://www.youtube.com/c/titotimtra
vels


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PICKIE98's Photo PICKIE98 Posts: 66,518
11/15/17 1:44 P

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ELEVEN YEARS SPARKING!!

Lost 66 pounds!



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PICKIE98's Photo PICKIE98 Posts: 66,518
11/14/17 1:17 P

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ELEVEN YEARS SPARKING!!

Lost 66 pounds!



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PICKIE98's Photo PICKIE98 Posts: 66,518
11/13/17 3:12 P

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ELEVEN YEARS SPARKING!!

Lost 66 pounds!



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PICKIE98's Photo PICKIE98 Posts: 66,518
11/12/17 3:18 P

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ELEVEN YEARS SPARKING!!

Lost 66 pounds!



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PICKIE98's Photo PICKIE98 Posts: 66,518
11/11/17 12:12 P

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ELEVEN YEARS SPARKING!!

Lost 66 pounds!



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PICKIE98's Photo PICKIE98 Posts: 66,518
11/10/17 3:51 P

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ELEVEN YEARS SPARKING!!

Lost 66 pounds!



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RKOTTEK's Photo RKOTTEK Posts: 23,178
11/9/17 5:18 P

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PICKIE98's Photo PICKIE98 Posts: 66,518
11/9/17 2:19 P

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ELEVEN YEARS SPARKING!!

Lost 66 pounds!



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PICKIE98's Photo PICKIE98 Posts: 66,518
11/8/17 1:28 P

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ELEVEN YEARS SPARKING!!

Lost 66 pounds!



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PICKIE98's Photo PICKIE98 Posts: 66,518
11/7/17 11:33 A

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ELEVEN YEARS SPARKING!!

Lost 66 pounds!



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PICKIE98's Photo PICKIE98 Posts: 66,518
11/6/17 5:08 P

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ELEVEN YEARS SPARKING!!

Lost 66 pounds!



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RKOTTEK's Photo RKOTTEK Posts: 23,178
11/5/17 11:03 P

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PICKIE98's Photo PICKIE98 Posts: 66,518
11/5/17 1:24 P

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ELEVEN YEARS SPARKING!!

Lost 66 pounds!



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CD17932684 SparkPoints: (515)
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11/3/17 3:05 P

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emoticon I could live on these. Sadly only really good ones are home grown - can't get that taste at a grocery store.

KOHLRABIGIRL's Photo KOHLRABIGIRL Posts: 12,156
11/2/17 2:37 P

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The steadfast love of the Lord never ceases; His mercies never come to an end; they are new every morning; great is Your faithfulness. Lamentations 3:22-23

Leader of Married Life www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11877


Leader of Spark Homeschooling Parents www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1994


Leader of Seeking God's Face www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=70244


 Pounds lost: 8.6 
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PICKIE98's Photo PICKIE98 Posts: 66,518
11/2/17 2:35 P

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ELEVEN YEARS SPARKING!!

Lost 66 pounds!



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SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
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11/2/17 9:13 A

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RKOTTEK's Photo RKOTTEK Posts: 23,178
10/21/17 8:53 P

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167
PICKIE98's Photo PICKIE98 Posts: 66,518
10/14/17 9:47 A

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ELEVEN YEARS SPARKING!!

Lost 66 pounds!



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RKOTTEK's Photo RKOTTEK Posts: 23,178
10/13/17 10:00 P

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garlic butter



 Pounds lost: 103.0 
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PICKIE98's Photo PICKIE98 Posts: 66,518
10/9/17 9:46 A

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ELEVEN YEARS SPARKING!!

Lost 66 pounds!



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RKOTTEK's Photo RKOTTEK Posts: 23,178
10/6/17 10:03 P

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avocados are versatile



 Pounds lost: 103.0 
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PICKIE98's Photo PICKIE98 Posts: 66,518
10/6/17 9:50 A

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ELEVEN YEARS SPARKING!!

Lost 66 pounds!



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CAROLIAN2's Photo CAROLIAN2 SparkPoints: (7,066)
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10/2/17 3:11 A

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emoticon emoticon emoticon emoticon emoticon emoticon

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ORTATK's Photo ORTATK SparkPoints: (108,026)
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10/1/17 10:25 A

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On my way to my new normal.


 current weight: 180.0 
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NEWVINE's Photo NEWVINE SparkPoints: (367,840)
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9/27/17 11:13 A

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Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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PICKIE98's Photo PICKIE98 Posts: 66,518
9/27/17 8:57 A

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ELEVEN YEARS SPARKING!!

Lost 66 pounds!



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CD18093215 Posts: 70
9/26/17 1:55 P

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BERTADEE812's Photo BERTADEE812 SparkPoints: (6,618)
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9/25/17 5:07 P

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I like them all!

Edited by: BERTADEE812 at: 9/25/2017 (17:07)
The most effective way to do it, is to do it. Amelia Earhart


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NEWVINE's Photo NEWVINE SparkPoints: (367,840)
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9/25/17 10:33 A

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Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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CD18093215 Posts: 70
9/25/17 8:06 A

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CD18093215 Posts: 70
9/24/17 8:41 P

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GODDESSREBORN's Photo GODDESSREBORN Posts: 6,604
9/24/17 6:29 P

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NEWVINE's Photo NEWVINE SparkPoints: (367,840)
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8/13/17 3:35 P

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Sandy
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Invincible Indigo Team


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8/13/17 8:15 A

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emoticon , emoticon , emoticon and many more:)

On my way to my new normal.


 current weight: 180.0 
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NEWVINE's Photo NEWVINE SparkPoints: (367,840)
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8/12/17 5:16 P

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Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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CD18018399 Posts: 154
8/12/17 3:41 P

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8/12/17 9:11 A

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On my way to my new normal.


 current weight: 180.0 
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 604,975
8/11/17 7:45 P

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Love is the root of all things good in life.


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LINWINAGAIN's Photo LINWINAGAIN Posts: 4,950
8/11/17 2:00 P

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"God placed the best things in life on the other side of terror; on the other side of your maximum fear are all the best things in life." ---Will Smith

"You know what time it is, how it is now the moment for you to wake from sleep."--Romans 13:11

"Let us endeavor so to live that when we come to die even the undertaker will be sorry"..........Mark Twain
A New


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8/11/17 1:12 P

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