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OVERWEIGHT's Photo OVERWEIGHT SparkPoints: (35,920)
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7/6/09 9:20 P

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emoticon emoticon from SC

BLC 39 237.9 pounds
BLC Round 38 237.8
BLC 26

FAYE fom Iva



Through GOD all things are possible.
Happiness is celebrating the little things.
Wisteria Wolves (Timber)
The Lord says when 2 or more are gathered in My Name, there I will be also!!!


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TERRIJ7's Photo TERRIJ7 Posts: 14,755
7/6/09 4:35 P

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Welcome--I'm glad you're here!

Terri
Pacific Standard Time Zone


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LORI777's Photo LORI777 SparkPoints: (54,881)
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7/6/09 1:42 P

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Hello and welcome to the team!

Lori

BLC 11 - Purple Pound Punchers!
BLC 10- PURPLE POUND PUNCHERS
GO PURPLE POUND PUNCHERS BLC-9
BLC-8 Purple Pound Punchers


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GRAMMYTINK's Photo GRAMMYTINK Posts: 1,640
7/6/09 9:00 A

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I TAKE ONE STEP AT A TIME AND HOPE I KEEP GOING FORWARD


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GDET1954's Photo GDET1954 SparkPoints: (0)
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7/6/09 12:07 A

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CATHMOM49 emoticon to this wonderful journey.

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SHASTA11's Photo SHASTA11 SparkPoints: (66,538)
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7/5/09 11:02 P

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Welcome, hugs and prayers from Sacramento, CA.

We CAN do it!

Hugs, Joan

Loved ones are the threads in the fabric of our soul...author unkown to me

No one ever yet so fortunate as you have been, nor ever will be, for you have been adored by us all..Homer

Nothing Happens Unless First a Dream...
Carl Sandburg

Even our most profound losses are survivable...
Author unknown to me

First we form habits, then they form us. Conquer your bad habits or they will conquer you...
Rob Gilbert - Posted by DEE107


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WANDERINGDOC's Photo WANDERINGDOC Posts: 7,678
7/5/09 10:56 P

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emoticon this is an awesome and supportive team and an awesome site. I find using the nutrition and fitness trackers to be invaluable. Try to take one day at a time and remember we are all in this together!

Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

” Do not follow where the path may lead. Go instead where there is no path and leave a trail.”
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
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LESLIECOY's Photo LESLIECOY SparkPoints: (0)
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7/5/09 9:47 P

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emoticon emoticon

Texas Time !
Central Time Zone

Nothing is Always!

Fix the Bad Things,
Appreciate the Little Things, Laugh at the Stupid Things!

SparkPeople Video:
9-Minute Seated Arm and Shoulder Workout
www.sparkpeople.com/resource/videos-
detail.asp?video=39


Tai Chi
www.taichi18.com/

Zumba - Beginners
youtu.be/qa2IWYs3ags


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DFISHER72953's Photo DFISHER72953 Posts: 1,191
7/5/09 8:32 P

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I am so glad you joined our team. There are a lot of wonderful people here to help you along the way and we look forward to your posts to help us along the way. Together we can become healthier.

Diana

Diana--no not the Greek Goddess--just me.


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WILLOW49's Photo WILLOW49 Posts: 48,945
7/5/09 7:58 P

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emoticon to the team. You'll certainly find lots of support and motivation here. If you need any help, just ask. Good luck on your new journey!

- - - - - - - - - - - - - - -
Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
MECORKERY Posts: 12,098
7/5/09 6:48 P

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Mary


 current weight: 186.0 
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MELA1953's Photo MELA1953 Posts: 13,284
7/5/09 6:11 P

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Mela
"Growing old is mandatory-Growing up is optional."--Unknown

�Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.� � William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

Team Co-Leader: Everything Paranormal

Team Co-Leader: Haven


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BALLARDKIT's Photo BALLARDKIT SparkPoints: (0)
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7/5/09 5:52 P

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emoticon You've taken the first step. Welcome to our group
emoticon

Kit

Edited by: BALLARDKIT at: 7/5/2009 (17:52)

* ~Kit ~ *
Amazon Warrior Apprentice BLC14
Milwaukie, Oregon

Our Direction Determines our Destination


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LOUISEH54's Photo LOUISEH54 Posts: 8,307
7/5/09 5:00 P

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Welcome...we can do this!

PADRAIGHA's Photo PADRAIGHA SparkPoints: (0)
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7/5/09 4:08 P

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This is a very encouraging team. Much success to you on your SparkPeople journey to a more healthy you!

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HEALTHYBIZ's Photo HEALTHYBIZ Posts: 1,396
7/5/09 4:00 P

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It all starts on one day with one step... Welcome!!!
emoticon emoticon emoticon

 current weight: 179.0 
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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 22,815
7/5/09 3:15 P

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Welcome. It is hard to change our lives. If we could lose weight easily, we'd all be thin. Take things one at a time. Use the trackers for food and activity. Be honest about tracking your food and water. I like to carry around a notebook so I can write down every morsel. It helps keep me honest.

Evaluate how you are doing and praise yourself for the good choices you make. For the ones that aren't so good, look at what you can do next time to improve your choices. I don't like to beat myself up any more. I want to be successful, so I reward my successes.

Change your habits one at a time. You will find many success stories here on Spark and a lot of supportive team members.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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MAR-TISH-A's Photo MAR-TISH-A Posts: 2,750
7/5/09 3:14 P

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HORSECHICK56's Photo HORSECHICK56 Posts: 45
7/5/09 3:02 P

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emoticon This is the place lots of help and encouragement her.Take it one day one victory at a time. emoticon

Happy Trails


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DEE107's Photo DEE107 SparkPoints: (1,273,021)
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7/5/09 2:51 P

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Hello and welcome to the teams and sparks

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CANDYM4's Photo CANDYM4 SparkPoints: (0)
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7/5/09 2:42 P

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CATHMOM49 welcome to the team and welcome to SPARKS.
Candy

I am not alone God is with me in this and all endeavors I take.

I live in Topeka, KS.

My NASCAR driver is Dale Jr., his number is 88.


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CATHMOM49's Photo CATHMOM49 Posts: 9
7/5/09 2:33 P

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I just came across this group and you sound like you are for me. I hope to learn alot here. I live in Ohio and need to lose over 100 pounds. This is the first day of that journey.

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